Backache or Back Pain is a common problem in our generations observed in several surveys. Our back is categorized into four parts- neck, middle back, lower back, and coccydynia (tailbone). The type of pain you might experience in the back is a dull ache, shooting or piercing pain, or a burning sensation. Back pain affects almost every age group of people for varied reasons. The lower back is a commonly affected part of our back in most cases, and back pain can lead to further pain in the arms, legs, and neck regions.
There are many ways to stop back pain, such as yoga, massage, heat therapy, acupuncture, exercises, aromatherapy, etc. If you want to go for a natural and comfortable solution, you can choose essential oils for back pain releif. Essential oils are compounds extracted from plants, fruits, or trees. These essential oils are highly concentrated and should be used after diffusion or mixing. People prefer essential oils over other chemical-filled products for treating back pain, Hemorrhoids Pain, Asthmatic Bronchitis, Stretch Marks Skin issues like eczema, dark circles, pimples.
Why Essential Oils are Good for Back Pain?
Most people prefer essential oils because it is a natural and easy way of treatment and comes in handy to them. You can also use essential oils while doing yoga, exercises, or meditation. Below mentioned are potential reasons why you should choose essential oils for backache:
Topical use: Essential oil can be used in many ways other than inhalation. You can put some drops of essential oil in your food. Consuming essential oil through your food would add both flavor and health benefits to your body. The internal use of essential oil in the appropriate amount would be a safe and effective method of application.
Safer Option for Pregnant Women: At the time of pregnancy, it’s quite common to go through back pain because of the weight of your belly. Essential oils will provide you a much-needed relief if you massage them on your back at an appropriate amount and after blending. It will also at the same time help you to relax and have a good relaxing sleep.
Aromatherapy Massage for Back Pain: Inhaling essential oils when you are in pain and need to relax is called aromatherapy. Add a few drops of essential oils to water in a diffuser and leave it running in your room or office. You can now feel the calming effect automatically in your body.
Best Essential Oils That Work for Back Pain
Essential oils have lots of health benefits, and these are some of the best essential oils for back pain that will give you a clear idea of how these oils work in a way that helps you to get rid of your back pain.
There are mainly two types of chamomile essential oils one is a Roman essential oil, and the other is German essential oil, and both of them work well for back pain. Chamomile ointment has higher wound healing properties and antibacterial properties. You can make a homemade herbal ointment or blend of essential oils and carrier oils if you want to avoid chemical filled ointments.
Chamomile essential oil has anti-inflammatory properties so you can use it in other parts of your body wherever you are experiencing pain. Pain caused by conditions such as sciatica or slipped discs can also be treated with a light application of chamomile essential oil blend on the affected areas.
Sandalwood oil is traditionally used for centuries. In east India, sandalwood oil has been a popular ingredient in Ayurveda medicine, which is an ancient medical medicine branch. Most people use sandalwood in their day-to-day life for holistic spiritual traditions.
Sandalwood essential oil has mild analgesic properties and anti-inflammatory properties. It has antipyretic actions that help in cooling down the temperature of your body. It will work best in aromatherapy and massage sessions. It also helps in treating sciatica pain.
Ginger essential oil is warming oil which means it will give you a warming effect after use. The ginger essential oil works best for back pain, joint pain, and sore muscles. When used for massage, it will tighten the sore muscles. Ginger also contains anti-inflammatory compounds that function in the same way as COX-2 inhibitors, as COX-2 inhibitors are medicinal drugs used to treat pain and inflammation.
Ginger essential oil also works well for arthritis pain. Ginger is an all-rounder in treating most of the disease so you can treat several problems with one by just using essential oil.
Peppermint essential oil comes from a minty herb, which is a cross between spearmint and water mint. Peppermint oil will give a cooling effect on your body as it is a mint herb. Peppermint essential oil can cool lower back pain and joint pain.
Peppermint essential oil is a natural painkiller and also relaxes muscles. You can mix coconut oil, lavender, frankincense, and cypress essential oil with peppermint essential oil for better results. It not only relieves pain and inflammation in your muscles but also improves blood circulation to that area for faster recovery.
Lemongrass essential oil is extracted from the leaves and stalks of the lemongrass plant and has a powerful, citrusy scent. Lemongrass has antioxidants that fight with radicals and repair damaged cells in your body. It is a natural pain relaxer.
Lemongrass has anti-fungal and anti-inflammatory properties. To better use of lemongrass essential oil, add up to 12 drops of lemongrass essential oil to 1 teaspoon carrier oil, such as coconut oil, sweet almond oil, or jojoba oil, etc. Now massage with this blend on your back.
Eucalyptus essential oil comes from eucalyptus tree leaves. Eucalyptus oil has soothing and healing properties that will help in relaxing tired and aching muscles. Researches have shown that eucalyptus helps in easing joint pains, osteoarthritis, and rheumatoid arthritis.
Eucalyptus oil also reduces pain from any muscle or joint injury because of its anti-inflammatory properties. You can easily make an ointment or blend from Eucalyptus essential oil by combining carrier oils to apply them easily on your back whenever you want because eucalyptus has wound healing properties.
Rosemary essential oil is derived from the evergreen shrub named Rosmarinus officinalis. It contains phytonutrient components that are believed to help to control damage and hyper-pigmentation.
Rosemary essential oil is a great solution for back pain, muscle pain, headaches, and joint pain due to its antispasmodic and analgesic compounds. Rosemary essential oil can be used in culinary preparations and it effectively treats spondylitis (a type of back pain).
Frankincense essential oil comes from the resin of the Boswellia tree. It has a distinct sweet wood aroma. Frankincense is one of the best essential oil for aromatherapy. Frankincense essential oil has anti-inflammatory properties that help in the regeneration of dead tissues.
Frankincense essential oil contains Terpenes and Boswellia acids which are the two strongest anti-inflammatory components in frankincense. Frankincense is more effective at reducing pain and improving mobility between joints.
Clove is a storehouse of benefits. Clove essential oil is also known for its detoxifying effects which help eliminate toxins from your blood and gain antioxidants in your body.
By applying a few drops of clove essential oil on your joints or back after blending will relax your muscles and provide relief from soreness in muscles because of overwork or exercise.
Lavender oil is one of the best choices for aromatherapy. Lavender essential oil is distilled from the plant Lavandula angustifolia lavender essential oil is believed to treat anxiety, fungal infections, allergies, sleep deficiency like insomnia. It is widely used because of its multiple health benefits and mesmerizing smell.
The lavender essential oil contains Linalyl acetate, which is known to be a wound healer. It promotes your body's overall well-being by soothing the strained nerves, improving blood circulation, and relieving your body's soreness, mainly when massaged with it. Lavender oil also promotes the healing of skin tissues.
How to Use Essential Oil for Back Pain
There are several ways to use essential oils in your daily life, but some possible selective ways are explained below:
Diffusion - Use an essential oil diffuser that will release the scent of essential oil directly to the room and works as aromatherapy for patients with back pain. The essential oil will relax your body and mind and with the help of essential oil's calming properties, you can also try some yoga, meditation, and exercises effectively for back pain.
Massage - Mix a few drops of essential oils into a carrier oil. When you massage essential oil onto muscles, your body's heat will warm the oil and release the scent into the air.
Warm Bath - Hot water helps in relaxing sore muscles, and adding some fragrant oils may help to relax your body further.
Best Essential Oil Recipe for Back Pain
There are many essential oils other than the above-mentioned oils which can be used to provide you relief from back pain such as Sweet Marjoram essential oil, catnip essential oil, Helichrysum essential oil, etc. Mentioned below are few essential oil blend recipes for back pain which you can use in your daily routine:
Essential Oil Blends for Lower Back Pain Relief
Try out this blends to get relieve from back pain using various essential oil, even you can use this blends for aromatherapy:
- Take 4 Drops of roman chamomile essential oil and lavender essential oil
- Add 3 Drops of peppermint essential oil
- Now add 1 Drop of clary sage oil in the mixture
- Now pour the blend into the bottle for external use like massaging.
Warm Hug Blend
Check out this essential oil blend recipe for lower back pain, you can easily find these oil in your nearby stores.
- Take 1 oz. (30ml) of trauma oil
- Add 6 drops of ginger essential oil
- Now add 14 drops of copaiba essential oil
- At last Add black pepper essential oil
- Now transfer this blend to a container and use this blend for lower back massage to reduce pain.
Precautions While Using Essential Massage Oils for Back Pain
Essential oils are natural oils, but some people can be allergic to them even when you dilute these oils with carrier oil. That’s why it is advisable to conduct a patch test on your elbow before using them directly on your skin. If you feel any irritation or uneasiness after applying these essential oil on back, you should wash that part of your body where you have applied essential oil immediately with soap and cold water.
- Advice of your doctor if you are going for any specific essential oil therapy or treatment.
- Put essential oils away from direct contact with your eyes or it will greatly damage your eyes.
- Use essential oils in the appropriate amount.
- Do not use any harsh material for applying any of the gel or ointment on your back.
- Some essential oils are phototoxic so don’t go outside in the sun after applying those essential oils.
Essential oils good for back pain, inflammation and other health issues. Back pain is common in almost every age group. Back pain can be caused by various reasons but the main reason behind it is excess physical exercise or staying in poor body posture. Sore muscles can be termed as a common part of it.
You can easily purchase best essential oils for back pain from VedaOils not only helping you in back pain but also helps you in relaxing and having a good comfortable sleep. Do get yourself educated enough about essential oils before using them because they are highly concentrated and can only be used after diluting them in either carrier oils or water.