People who suffer from indigestion usually have to deal with other health issues. It is so because the food we digest provides the energy to execute our bodily functions. Indigestion can be due to different reasons. Lack of proper rest, improper food habits, and irregular eating schedules are common reasons behind improper digestion.
To digest food properly, you need to improve your lifestyle. You can also use essential oils for digestive issues like bloating, vomiting, nausea, etc. Some of these essential oils soothe and stimulate the digestive process. This makes you feel better and relieves you from issues like tummy upset. In this article, we will look at how essential oil is used for digestion. We will also check the oils that enhance your overall digestive process.
Top 9 Essential Oils For Digestive Issues
You can use some essential oils for digestion issues as they alleviate the pain and other symptoms associated with indigestion. These essential oils will be used topically after diffusing them with carrier oil. Here are the top 9 essential oils that you can use to relieve issues related to digestion:
1. Peppermint Essential Oil For Digestion
If you suffer from nausea or vomiting, inhaling Peppermint Essential Oil can provide instant relief. You can also apply this essential oil topically on your abdomen to relieve stomach aches.
It also regulates indigestion and helps you to recover from it faster. You can also use peppermint essential oil for digestion, travelling sickness, irritable bowel, spasms, and gastric issues.
2. Oregano Essential Oil For Digestion
Oregano essential oil is known to enhance the secretion of juices which is one of the most effective ways to tackle indigestion and related issues.
This essential oil promotes a smooth and healthy digestive process by enhancing your body's ability to absorb nutrients in the food. You can also use oregano essential oil for digestion issues like bloating, acid reflux, and gas.
3. Clove Essential Oil For Digestion
Clove essential oil is an age-old remedy against indigestion. This essential oil is also effective against issues like bloating, flatulence, gas formation, etc.
It stimulates the digestive juices and helps to regulate the digestive process. You can mix a couple of drops of this essential oil with coconut oil or any other carrier oil. After that, you can massage clove essential oil gently over the area where it is painful.
4. Ginger Essential Oil For Digestion
Ginger essential oil is considered one of the best essential oils for digestion. This essential oil is a key ingredient to improve digestion and related disorders in many Ayurvedic recipes.
The essential oil also helps constipation and addresses nausea, bloating, and acid reflux. You can diffuse a few drops of this essential oil in the air to alleviate issues like nausea. Ginger essential oil boosts gastric activity and prevents gas and bloating quickly.
5. Lavender Essential Oil For Digestion
Lavender essential oil promotes the formation of gastric juices that provides relief from issues like vomiting, bloating, diarrhoea, and stomach pain.
Lavender essential oil for digestion is recommended as it enhances the movement of the food inside the intestines. Due to its anti-inflammatory properties, this essential oil also provides relief from issues like abdominal swelling.
6. Lemon Essential Oil For Digestion
Lemon essential oil is packed with antioxidants that strengthen your digestive system by soothing inflammation. Therefore, it is often used for preventing constipation.
Massaging the abdomen with diluted lemon essential oil also proves to help cure indigestion. A blend of lemon, rosemary, and peppermint essential oil can be ideal for treating stomach aches and other digestion related problems.
7. Fennel Essential Oil For Digestion
Fennel essential oil for digestive problems can be a great idea as it is effective against bloating, constipation, stomach cramps, loss of appetite, and other problems.
Due to its antispasmodic properties, it is also effective against IBS, i.e., Irritable Bowel Syndrome. You can add a few drops of this essential oil to your bath water to stimulate hunger and loss of appetite. Massaging diluted fennel essential oil on the abdomen can quickly relieve stomach aches.
8. Frankincense Essential Oil For Digestion
You may also use frankincense essential oil for digestion related problems. This essential oil detoxes your body by improving bowel movement. It is also effective against cramping, nausea, pain, and bloating.
The antibacterial properties of this essential oil make it effective against oral infections. However, ingesting frankincense essential oil to treat digestive issues is not suggested, as essential oils can be harmful when consumed internally.
9. Lemongrass Essential Oil For Digestion
Lemongrass tea is good against tummy upset, gastric ulcers, stomach aches, etc. Massaging thiss essential oil after diluting it with a coconut carrier oil can soothe stomach aches.
However, Lemongrass essential oil can also provide similar results when applied topically. It also regulates the digestive process by stimulating gastric activities. Stimulating bowel movement also helps to detox your body.
Digestive Essential Oil Blend Recipe
The sluggish digestive system may result in stomach aches, indigestion, constipation, and other related problems. You can mix a few oils to get instant relief from digestive issues. Given below is the essential oil roller blend recipe that will soothe all your digestive problems:
- Roller Bottle - 1 Piece
- Distilled Lime - 2 Drops
- Golden Jojoba Oil - 10 ml
- Cardamom Essential Oil - 2 Drops
- Ginger Root Essential Oil - 2 Drops
Step 1: Add all the essential oils in the roller bottle one by one. Fill Jojoba carrier oil on top of these oils.
Step 2: Shake the bottle well by placing it within your palms so that all the oils are mixed well together.
Step 3: Put a few drops of this oil blend on your palms and inhale deeply to boost the digestive process.
These are the top 9 essential oils you can use to relieve digestion problems. However, you must only use oils that are pure and natural. VedaOils provides chemical-free oils that stimulate digestion and provide quick relief from digestive issues. Get these essential oils for digestion at cost-effective rates on their official portal.