With natural habits, learn to prevent than cure, essential oils for the gut and digestive are on the rise in this modern time due to their high effectiveness. Many consider using essential oils in baths to relax or in skin creams to rejuvenate skin cells.
However, using essential oils to support the digestive tract is becoming more popular. Let's look at how essential oils work and why essential oils for gut health might be an excellent addition to your daily routine.
Top 5 Essential Oils For Leaky Gut Syndrome
Gut and digestive issues are common and should not be treated with chemical-based products; instead, use natural essential oils. Check out the top 5 essential oils for digestive and gut health.
1. Peppermint Essential Oil For Gut
Peppermint essential oil is an excellent choice for gut health as its topical use aid in meal digestion or relieves the bloating caused by overeating. Peppermint’s cooling effects also offer gut and digestive relief.
Peppermint's lovely aroma and cooling touch gently stimulate and cool it, making it effective against various digestive complaints. When inhaled, rubbed on the stomach, or taken internally, peppermint essential oil relieves nausea. Because of the ability of peppermint to refresh, stimulate, tone, and settle the digestive system.
2. Oregano Essential Oil For Gut Bacteria
Oregano essential oil, possibly one of the most potent anti-viral and antibacterial oils, is one to keep on hand for gut issues.
Carvacrol and thymol are the two compounds in oregano essential oil that make it antibacterial and antiviral. These compounds, in particular, make this essential oil an effective weapon against bacterial infections (such as E. coli), fungal infections (such as Candida), and parasites.
3. Frankincense Essential Oil For Gut
Frankincense essential oil has been used for millennia as a natural remedy for stomach complaints, so it's no surprise that this essential oil is one of the best essential oils for gut health!
Frankincense essential oil has also alleviated post-surgical nausea, which usually necessitates using anti-nausea medications! Because of its anti-inflammatory properties, this essential oil is effective against nausea and vomiting, indigestion, diarrhea, and stomach cramps.
4. Clove Essential Oil For Gut
Clove essential oil has strong antibacterial and antifungal properties, making it ideal for treating stomach ailments and pathogenic overgrowth. For these reasons, it is effective against pathogenic gut bacteria like E.
Coli and pathogenic yeast like Albicans strings. Clove ssential oil contains a high concentration of eugenol, which has antiseptic and anti-inflammatory properties. Eugenol is also an effective antifungal for treating internal yeast infections.
5. Lavender Essential Oil For Gut
Lavender essential oil is known for its anti-bacterial and anti-inflammatory properties, which help to balance the digestive system. This essential oil is inexpensive and useful for a variety of issues.
Lavender essential oil is also distinctive in another way. The essential oil is inflammatory, which successfully reduces digestive problems and gut pain. This essential oil is very effective against digestive issues even when not ingested.
Essential Oil Blend Recipe For Gut Health
Clove has potent antibacterial properties that help to keep the digestive tract healthy. Use this essential oil roller recipe to help with digestion.
- Roller Bottle - 10 ML
- Golden Jojoba Oil - 10 ML
- Lime Essential Oil - 2 Drops
- Clove Essential Oil - 2 Drops
- Ginger Root Essential Oil - 2 Drops
Step 1: Fill the rest of the roller bottle with golden jojoba oil and essential oil drops.
Step 2: Roll the bottle between palms to blend after applying the rollerball.
Step 3: Roll it on your forearms and wrists, then take a few deep breaths to inhale the aroma.
Step 4: When you have nausea and vomiting, use this method.
How To Use Essential Oils For Gut Health?
Due to their homogeneous nature, essential oils are relatively simple and can be applied in various ways. In this section, let's look at how to use essential oils for gut health.
1. Diffuse Them
There are numerous ways to use essential oils for health in your daily life. The most convenient method is to use essential oils in a diffuser. These devices are easy to operate.
Pour in some water and a few drops of essential oils. You can combine some of our upcoming suggestions to make your essential oil blend! You can then set your diffuser to a timer to control how long these molecules are released into the atmosphere.
2. Topical Use
One of the most common historical applications of essential oils was to make topicals for skin and digestive problems. Some essential oils are excellent for making homemade topicals. Mix a few drops into a thicker carrier oil.
Carrier oils commonly used include virgin coconut oil, golden jojoba oil, grapeseed oil, and others. After thoroughly integrating the essential oil blend, apply the topical use mix to your skin. Rub the plants' anti-inflammatory properties into your stomach to smooth the muscles of your intestines and chest to boost your immune system or achy joints.
3. Draw A Bath
Is there anything more soothing than soaking in a bubble bath infused with lavender essential oil? Okay, maybe some peppermint tones in the tub. In this fantasy, a prebiotic-rich wine will suffice for good bacteria!
A bath allows you to soak in essential oils' health benefits. Warm baths open up your pores, allowing all essential oils' antibacterial and immune-boosting benefits to penetrate!
Frequently Asked Questions
Essential oils carry a lot of functionality and can thus need clarification. Don't worry; we've addressed some of the most frequently asked questions.
Q: Can Essential Oils Help Leaky Gut?
Ans: Lavender, oregano, and peppermint oils are global favorites for balancing emotions, improving mood, and assisting the body in combating the stresses of the day. Furthermore, these three essential oils can help people with leaky gut.
Q: How Do You Naturally Heal Your Gut?
Ans: Natural gut healing necessitates a lifestyle change. Begin by reducing stress levels through yoga or exercise, drinking water, and getting enough sleep. Essential oils and prebiotics or probiotics are two quick fixes.
Q: Is There An Essential Oil For Gut Health?
Ans: Many essential oils can help heal your gut, such as frankincense and clove essential oil. Again, they will help soothe the digestive tract, support gut health, and allow everything to function correctly.
Anecdotal evidence suggests that essential oils can help with gut health. These oils are worth experimenting with in small doses to see if they work for you. It does not address the root cause of chronic digestive problems. You can make numerous other lifestyle changes to help your gut and digestive issues. Visit VedaOils.com to get incredible discounts on premium quality essential oils.