Are issues of nausea and motion sickness your constant struggles? If yes, this blog may help you in redefining your regime and relieve your nausea and motion sickness issues, thereby establishing peace in your mind.
What is Nausea or Morning Sickness?
Nausea is such an inexorable and vexatious feeling which occurs at the most inconvenient of times and can almost feel never-ending at times. Now the question arises: What is Nausea or Morning Sickness? Nausea is described by experts as the uneasy feeling in the abdomen which has a particular propensity to puke or throw up. Though nausea isn’t described as a significant disease, it’s signs and symptoms may include sweating, weakness, queasiness, saliva build-up in the mouth and an urge to throw up. Nausea can occur due to many situations, conditions and circumstances, for instance, vertigo, motion-sickness, pregnancy, stress, stomach viruses and such. Essential oils have some powerful medicinal properties that can help you to get rid of Nausea and Upset Stomach.
Benefits of Essential Oils for Nausea
Essential oils are known to promote digestive wellness and overall health improvement. Some additional benefits of essential oils for nausea are listed below:
- To relieve nausea during pregnancy, the essential oils recommended are lavender oil, fennel seed oil, ginger oil, spearmint oil and digize oil.
- Peppermint oil, lemon oil and cinnamon essential oils are recommended to relieve nausea due to car sickness
- To alleviate nausea due to chemotherapy, the essential oils recommended are lavender oil, ginger oil, sweet majoram oil and chamomile oil.
- Lavender oil, roman chamomile oil, fennel oil and bergamot essential oil are recommended to get rid of nausea due to anxiety.
- To relax the digestive system and improve mind stability, the essential oils recommended are fennel seed oil, grapefruit oil, cardamom oil and nutmeg oil.
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Top 10 Best Essential Oils for Nausea Problem
If you feel nauseated often, read on to find out what essential oils work best for you to relieve your nauseated sensations. The following are a list of effective scents that help nausea:
Lemon Essential Oil For Morning Sickness
Lemon Oil is one of the most routinely prescribed among others, for ailments such as vertigo as well as morning sickness, the most common form of nausea is nausea due to pregnancy. The usage of lemon essential oil is recommended as diffusing a few drops of the oil using a candle diffuser or an electric diffuser.
Lemon essential oil has shown brilliant results in relieving the symptoms of nausea and queasiness along with soothing and calming the mind of stress and hypertension.
Ginger Essential Oil For Upset Stomach
Ginger Oil is referred to as the most prime and successful natural panacea to relieve uneasy ailments like nausea, morning sickness, diarrhea, aching abdomen, indigestion as well as vomiting. The scientific review of Evidence Based Complimentary and Alternative Medicine, published in the year 2014 threw significant light upon how efficiently and effectively essential oils can relieve symptoms of post-operative nausea and stress.
The usage of ginger essential oil is generally recommended through diffusing and inhalation, which has shown significant results of soothing stress and relieving nausea.
Peppermint Essential Oil For Dizziness
Peppermint leaves have been long utilized as an analgesic and stomach-reliever. Peppermint essential oil have shown impressive results in taming the symptoms of nausea and major aid in alleviating indigestion. The cooling and soothing properties of peppermint helps in relaxing the muscles of the abdomen, so that bile breaks down fats quicker, thereby aiding the food to move through the abdomen easily.
Peppermint Essential Oil is most commonly prescribed to be taken in the form of a mild peppermint tea. Other techniques of usage of peppermint essential oil include ingestion in the form of capsules and through aromatherapy by diluting the essential oil with some carrier oil for safe application. Individuals suffering from Gastro-oesophageal Reflux Disease (GERD) are recommended to refrain from usage of mint.
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Fennel Essential Oil For Motion Sickness
Fennel Seed Essential Oil have been known to be packed with lenitive and stimulating properties since ages. The strong, camphorous and woody undertones of fennel helps relaxing the digestive tract and thereby relieve symptoms of nausea along with other digestive ailments like constipation. Fennel essential oil works in a similar way to alleviate symptoms of nausea, morning sickness and keeps your stomach healthy and fit.
Phytoestrogen compounds in Fennel oil palliate the stomach and reduce inflammation, thereby alleviating bloating and nausea. The most commonly recommended technique of usage of fennel essential oil is through inhalation by diffuser or adding a few drops to the personal inhaler stick to relieve nausea on the go.
Lavender Essential Oil For Vomiting
Stress and anxiety can cause symptoms of nausea and upset stomach. Lavender Essential Oil has been known far and wide to have soothing effects which can calm down the high stress levels, thereby relieving nausea.
The inhalation of lavender essential oil affects the human limbic system directly, especially the amygdala and hippocampus, located in the brain. Linalool and Linalyl acetate, the two active components contained in lavender essential oil are readily absorbed through the skin, when the oil is used topically, thereby calming the central nervous system of the human body.
Bergamot Essential Oil For Car Sickness
Bergamot Oil is a famous one in treating a wide variety of different conditions. This citrusy, spiced-flowery essential oil is a known carminative and is used in curbing nausea and other abdominal ailments. Interestingly, it is also a main component of the famous tea, the Earl Grey.
This citrusy essential oil has almost the similar properties as that of lemon essential oil, but the wonderfully exceptional thing that sets bergamot essential oil apart is that it can also be used to uplift and energize the mood along with calming anxiety.
Grapefruit Essential Oil For Nausea
Grapefruit Oil is a light orange-tinted oil having a mild citrusy fragrance. Grapefruit essential oil is a remarkably outstanding option to increase blood flow to the organs of the digestive system, thereby aiding in digestion and relieving symptoms of nausea.
Grapefruit oil has a wonderfully detoxifying nature and helps in reduction of inflammation and symptoms of nausea. When used in aromatherapy or as a massage oil, this citrusy essential oil helps in detoxification of the body along with providing digestive aid, for instance, relieving symptoms of irritable bowel syndrome.
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Cardamom Oil For Morning Sickness
Asia holds the record of usage of Cardamom Essential Oil for culinary as well as medicinal purposes since a long period of whopping two thousand years. Cardamom essential oil has been known to possess healing properties which can cure any type of digestive tract ailment. Cardamom essential oil has been known for it’s exceptional antiemetic properties which are very helpful in efficiently curbing the queasiness of the stomach and soothing any symptoms of nausea.
The versatility of cardamom essential oil and it’s invigorating aroma have also been known to improve digestion and effectively help with loss of appetite. Recent studies have also shown that cardamom essential oil is significantly helpful in blocking nausea receptor pathways, thereby aiding in combating symptoms of morning sickness during pregnancy.
Chamomile Essential Oil For Dizziness
Chamomile Oil has been in use for hundreds of years to cure digestive ailments like upset stomach, indigestion and nausea. Chamomile essential oil is exceptionally good in relieving gastric problems and diarrhoea. The soothing and calming properties of chamomile essential oil are helpful in reducing nausea caused due to anxiety and insomnia.
Chamomile essential oil can be used in both aromatherapy and as massage oils. When used in aromatherapy, it helps relieve symptoms of gastrointestinal issues. When used as massage oils by diluting with carrier oils, it helps with alleviation of nausea symptoms.
Nutmeg Essential Oil For Nausea
Nutmeg Oil, a popular spice during winter months, is one surprising essential oil for relieving nausea. The unique health-promoting properties of nutmeg essential oil, combined with the soothing and calming nature helps in alleviating symptoms of nausea along with benefitting the hormonal, immune and nervous systems.
The most common techniques of usage of Nutmeg essential oil are through inhalation with the help of a diffuser, topical application after dilution with carrier oils, ingestion through gel capsules and direct inhalation.
How to Use Essential Oils for Nausea
Now that we know about all the different types of essential oils for nausea that can help in efficiently relieving nausea and abdominal issues, the question arises: How to use these some of the Best Essential Oils for nausea? To begin with, one should determine the uses and benefits of essential oils for nausea and follow any instructions provided on the label. Here are some tips for efficient and effective usage of essential oils for nausea:
Aromatherapy with Essential oils: This aromatic usage of essential oils for morning sickness or upset stomach include application methods in which the essential oil is diffused in the air which is inhaled along with the oil and is mostly based on experiencing the aroma.
- Diffusing by using an essential oil diffuser (electric or candle-lit)
- Applying on handkerchief/hands and inhaling
- Usage as mood perfumes
Topical application through skin: In this method, the essential oil is applied topically over the skin, so as to allow it to get absorbed and affect the mind and body directly.
- Massaging after dilution with carrier oils or base oils
- Applying at targeted pressure points
Precaution While Using Essential Oil for Nausea
- Most of the essential oils for nausea available in the market have zero to negligible side effects and a vast majority of essential oils for upset stomach are considered safe to use by people, having no severe health risks.
- One should keep in mind that using essential oils for gastroparesis might provide temporary relief and alleviation from symptoms of nausea, but treating the cause of the symptom through respective medication remains the most effective treatment.
- It is also crucial to take in account all the considerations like the mild side effects associated with the usage of essential oils and consulting an expert accordingly.
Thus, to conclude, it is difficult to focus on other subjects when the queasiness of nausea strikes. So, if the uneasiness tends to take you by surprise during travelling or due to anxiety, try out the best Essential Oils for nausea treatment after consulting your expert. Soothing scents for nausea keep your stomach in check and your nausea at bay.