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Essential Oils for Constipation Relief | Benefits & How To Use

Constipation is a common problem that is faced by many people all over the world. A person with Constipation may face certain problems like strain or pain while passing stool, stomach ache, gastric problems, and fewer bowel movements. There can be many reasons like dehydration, change in diet, lack of exercise, etc., that could be causing Constipation. Some other health disorders like Irritable Bowel Syndrome, stress, and past colon surgery can also be the reason for such digestive disorders. Essential Oils can effectively be used to treat various ailments related to digestive problems including Constipation.

Essential Oils For Constipation

Essential Oils are highly concentrated chemical compounds that are derived from plants. It may beneficial for using Essential Oils for Constipation as it will relax the body and encourage muscle contractions, making it easier for the digestive system to function properly. Aromatherapies and Massaging essential oils on pulse points are considered the best natural solution to treat constipation and other digestive disorders.

Benefits of Using Essential Oils for Constipation

Certain Essential oils can be effective in easing bowel movement and treating various digestive problems when they are used in the right way and appropriate quantity. Here are the benefits of using Essential Oil for Constipation:

  • Promotes Healthy Gut Bacteria: The bacteria in the gut balance the function of the digestive system by helping in the breakdown of food particles. With the help of essential oils, these bacteria increase the absorption of nutrients and treat problems like constipation.
  • Flushes out Toxins: Essential oils protect the body from bacteria and fungi which causes digestive disorders. It also benefits the human digestive system by flushing out the toxins and waste from the body.
  • Enables Easy Bowel Movement: Constipation can cause uneasy bowel movements which can be painful and straining. Using Essential oils provide relief from stomach ache and other gastric problems which are caused due to Constipation.

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Top 10 Essential Oils for Constipation

Essential oils are derived from plant extracts which effectively help to provide relief from constipation and other digestive issues. Here are some of the best Essential Oils that adequately benefit the human digestive system:

Fennel Essential Oil for Constipation

Fennel Seed Essential Oil is extracted from the seeds of the Foeniculum vulgare plant. It has a licorice flavor and aroma which is widely used in aromatherapies and steaming massages. It is mostly used because of its excellent properties for treating stomach-related issues.

Fennel Seed Oil contains a Phytotherapic compound that effectively helps to ease bowel movement. This Saunf Oil also possesses antispasmodic properties which help to provide relief from cramps, gastric problems, and constipation.

VedaOils Tip: Mix 5-6 drops of Fennel Essential Oil with a carrier oil for your choice and then massage it on your abdomen. This Essential Oil blend will act as a digestive stimulant and will help in getting relief from constipation and its pain.

Peppermint Essential Oil for Constipation

Peppermint Essential Oil is derived from the peppermint plant. It contains menthol content which has a very refreshing aroma. The fragrance of Peppermint Essential Oil is used commonly in therapies and medicines. The menthol in peppermint oil helps to ease cramps in the digestive tract.

Peppermint Essential Oil contains antispasmodic properties which relax the digestive tract muscles and enable easy Bowel. Monoterpene compounds in peppermint oil help to treat irritable bowel syndrome and provide relief from the pain associated with constipation.

VedaOils Tip: Combine 3 drops of peppermint essential oil with 1 tablespoon of coconut oil and massage this oil blend in a circular motion on your abdomen and inhale the aroma.

Essential Oils For Constipation Pain

Oregano Essential Oil for Constipation

Oregano Essential Oil is taken out from either leaves or shoots of the Oregano plant. It is widely used in medicines and therapies because of its sharp and herbaceous fragrance. It protects the gut wall from damage and prevents it from various health disorders. It also helps in easing indigestion and gastrointestinal illnesses.

Oregano Essential Oil helps to get rid of Constipation by increasing bile flow and fighting against attacks from bacteria, viruses, fungi, intestinal worms, etc which causes digestive disorders. It is also effective in treating inflammatory bowel disease which causes constipation.

VedaOils Tip: Blend Jojoba Oil with a few drops of Oregano Essential Oil and slowly massage this blend on your stomach and lower abdomen.

Ginger Essential Oil for Constipation

Ginger Essential Oil is drawn out from the roots of the ginger plant. It has a distinct pungent odor which is used to provide relief from nausea and headaches due to digestive disorders. Ginger Essential Oil increases gastric motility and relieves bloating and gastric issues.

Ginger Essential Oil works excellently for preventing and treating constipation as it possesses digestive stimulating properties. It also prevents constipation symptoms like vomiting, muscular contractions, migraine, and dizziness.

VedaOils Tip: Mix 4 drops of ginger oil in a vessel of hot water and soak a cloth piece in it. Place the cloth piece on your abdomen after squeezing out excess water from it.

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Rosemary Essential Oil for Constipation

Rosemary Essential Oil is extracted from the Rosemary plant. It has magical properties as it is used to treat various health disorders. Rosemary Oil belongs to the aromatic family so it is used widely in aromatherapy.

Organic Rosemary Essential oil helps to relieve many gastrointestinal disorders like including, indigestion, gas, bloating, and stomach cramping. It also helps stimulate the creation of bile, which plays a crucial role in digestion. It has a spasmolytic effect which relaxes the muscles and prevents muscle spasms.

VedaOils Tip: Infusing Rosemary Essential Oils in a diffuser and inhaling it can be helpful for digestive problems, such as constipation, stomach pain, and gas.

Chamomile Essential Oil for Constipation

Chamomile Essential Oil is made from chamomile flowers and leaves. It has an herbaceous and a slightly woody aroma which is used to relieve stress and anxiety. It also gives rest from headaches and muscle pain. It is effective for promoting better digestion by limiting the risk of some gastrointestinal conditions.

Chamomile Essential Oil helps to relax the muscles in the abdominal region. It also helps to treat Constipation by promoting the good bacteria in the gut. Chamomile oil improves the motility of food in the digestive tract and provides relief from uneasy bowel.

Essential Oil For Stomach ache

VedaOils Tip: Add a few drops of Chamomile Essential Oil to an air diffuser and inhale the scent. This will promote the health of the digestive system.

Turmeric Essential Oil for Constipation

Turmeric Essential Oil is extracted from the rhizomes of the Turmeric plants. It is used for aromatherapeutic applications as it has multiple health benefits. Turmeric oil supports the natural digestive function of the body.

Turmeric Essential oil has a strong impact on easing the digestive process. It treats constipation and indigestion by re-arranging the balance of gastrointestinal bacteria. Turmeric Oil is enriched with antioxidants which are an excellent component of the digestive system.

VedaOils Tip: Apply a few drops of Turmeric Essential Oil mixed with Coconut Oil on your abdomen to get relief from Constipation

Lemon Essential Oil for Constipation

Lemon Essential Oil is derived from the zest or peel of Lemon. It has a pungent and citrusy fragrance which is quite refreshing. This fragrance is used commonly in aromatherapy to treat nausea, headache, migraine, etc. which can be the symptoms of Constipation.

Lemon Essential Oil is rich in antioxidants which help to improve digestion and reduce inflammation. It also has pain-relieving properties which help to treat stomach aches and muscle spasms that are caused due to indigestion.

VedaOils Tip: Mix some drops of Lemon Essential Oil with Coconut Oil and apply it to your pulse points. Inhale the fragrance for its therapeutic effects.

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Lavender Essential Oil for Constipation

Lavender Essential Oil is drawn out of the Lavandula angustifolia plant. It has a very mild floral fragrance which is used in aromatherapy. Lavender oil encourages relaxation in the body, including the intestines. It is an effective oil to treat Constipation. Its mild properties make it safe to treat constipation in adults as well as babies.

Lavender essential oil is used in the treatment of many digestive disorders as it promotes the secretion of digestive juices. It possesses anti-bacterial properties that help to fight the harmful bacteria in the gut. Lavender oil is effective in treating indigestion, constipation, and flatulence.

VedaOils Tip: Massage your abdominal area in a circular motion with diluted lavender essential oil. This will help you to have an easy bowel movement.

Basil Essential Oil for Constipation

Basil Essential Oil is extracted from the leaves of the basil plant. Basil is one of the most commonly used herbs that is used in medicines and therapies as it has several health benefits. Sweet Basil oil is used to relieve upset stomach aches and to reduce gas. It helps in reducing the pain caused due to constipation.

Holy Basil essential oil derived from Basil is used as a digestive tonic as it has carminative properties which help to relieve indigestion, constipation, stomach cramps, and gas. The colic qualities in Basil Essential Oil are used to reduce bowel pain.

VedaOils Tip: Add a few drops of Basil Essential Oil in a bowl of hot water and breathe in the steam. You can also add a few drops of it in the bath to get relief from Constipation.

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Essential Oil Recipe Blends for Constipation

The above-mentioned Essential oils can be very effective and fruitful to treat digestive disorders like constipation, indigestion, gas, etc., You can use any of the mentioned below essential oil recipe blends to get relief from Constipation:

Massage Oil Blend to get relief from Constipation

  • Add 8 drops of Fennel Essential oil and 4 drops of Lemon Essential Oil with 2 tablespoons of pure Coconut Oil.
  • Mix the blend and apply it to your abdominal area.
  • Massage the oil blend in a circular motion.
  • Apply this blend 3-4 times a day to get relief from Constipation.

Diffuser Blend Recipes Using Essential Oil to Treat Constipation:

  • Fill your diffuser with a sufficient amount of water.
  • Add 5 drops each of Rosemary essential oil and Ginger essential oil.
  • Mix the blend thoroughly and deeply inhale it.

Precautions to be Taken While Using Essential Oils for Constipation

  • Dilute the essential oil with an adequate amount of carrier oil before applying it directly to your skin.
  • Do not go in direct sunlight after applying essential oils as some of them can be phototoxic.
  • Patients with any prior medical conditions are recommended to consult their doctor before using any essential oil.
  • Avoid inhaling the essential oils directly as they can cause severe migraines or headaches.
  • Essential oils should be kept away from children as well as animals.
  • Do not use any chemically infused product on top of essential oils as it may cause skin allergy.


Constipation and Indigestion is a very common problem that can happen to anyone. There can be several reasons that could be causing irritable bowel syndrome. If you feel your bowels are getting uneasy and painful you should try abdominal massages or aromatherapies with VedaOils Essential Oil. Using Essential oils for constipation relief might be the easiest and the natural way.

VedaOils is a leading bulk manufacturer and supplier of Essential Oils. We offer you premium quality Essential Oils Online at a Wholesale price. We deliver our products all around the globe.

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