Dealing with grief can be extremely emotional. Life usually throws lemon on you in the form of losing a loved one, a relationship, or a job. Handling the loss and pain is debilitating. Anger, blame, and remorse are additional feelings that accompany the initial shock of loss. Some people use essential oils' aromas to help them cope with their powerful emotions.
Some magical essential oils can help you feel balanced and in control by affecting these other emotions. Essential oils are well-known for its relaxing characteristics. It can be a valuable ally for people suffering from acute worry, stress, or insomnia due to a loss. It's a mood-lifting, anxiety-relieving essential oil that can help you reconnect to your physical self if grief or trauma has made you feel disconnected.
Top 10 Essential Oils for Grief and Shock
If you're afraid of being alone, reach for essential oils. Even in terrible times, essential oils can remind you of your beauty and strength. It promotes self-acceptance and happiness. Essential oils have a lot of power. It's very spiritual, like myrrh and sandalwood, and has been utilized since ancient times.
1. Rose Essential Oil for Grief
Rose essential oil is a lovely essential oil that aids in opening the heart chakra. It's a mothering essential oil that can help you gently and patiently nurture and mother yourself; it's also been used to help reduce PTSD symptoms.
It helps alleviate sadness, mend feelings of despair, and release any trauma or anger. You'll notice a floral and rich aroma. However, you should only use rose essential oil in moderation to avoid becoming overwhelmed.
2. Frankincense Essential Oil for Grief
Frankincense essential oil can aid you in a variety of ways. For example, it helps with digestive function, oral health, asthma symptoms, pain reduction, etc. While mourning has a greater influence on your emotional health, it can also impact your physical health.
When you're mourning, it can be difficult to focus on yourself, leading to physical problems that you'll need to manage. It's grounding, and frankincense essential oil may also help you balance your emotions and find spiritual peace if that's what you're looking for.
3. Lavender Essential Oil for Grief
Lavender essential oil is a popular essential oil that combines nicely with others and has a pleasant aroma that most people love when used in moderation. Lavender, like frankincense, has a wide range of applications.
For example, it has been demonstrated to have a calming, soothing impact on persons in pain in hospitals and reduce worry and stress–all of which can be exacerbated during grief and loss. In addition, lavender essential oil has a very mild effect on the skin.
4. Chamomile Essential Oil for Grief
Chamomile has a long history of use in medicine for calming agitated emotions and bringing tranquillity. It can also help alleviate any feelings of abandonment you may be experiencing following the death of a loved one: this essential oil's sedative properties aid sleep and calm racing thoughts.
Chamomile essential oil is an excellent choice for restoring balance and peace of mind during these difficult times. But unfortunately, anger, anxiety, and irritability are common side effects of grief. In most individuals, chamomile essential oil was able to lower the degree of anxiety and depression.
5. Sandalwood Essential Oil for Grief
Sandalwood essential oil has a relaxing impact that aids in the release of unpleasant emotions while also instilling a sense of serenity. It has a deep and earthy aroma that helps calm your mind from the turbulent emotions that come with a loss.
This aroma lingers, allowing a sense of calm to enter your life. The effects of sandalwood essential oil aromatherapy on mental wellness have always been positive. It has a soothing impact that can help people avoid having strong emotional reactions (anger, tension, etc.) and improve their mood and brain function.
6. Ylang Ylang Essential Oil for Grief
Ylang ylang is extremely potent and has a wide range of applications. Ylang ylang is more floral and feminine, and It can invigorate your mind and promote mental well-being.
This essential oil's rich and exotic fragrance helps to ground and link you to sentiments of happiness and joy, which can be scarce during the grieving process. It can help to calm you down and give you a sense of tranquillity and peace. It's also quite powerful, and only a few drops are required.
7. Lemon Essential Oil for Grief
Aromatherapy with lemon essential oil can help you improve your cognitive function, focus, and mental clarity. Depression is one of the most common stages of mourning. You might start to lose motivation or be unable to think clearly.
Many things can weigh heavily on your mind when you're grieving, but lemon essential oil can assist bring clarity. It inspires emotional bravery, physical strength, and mental self-confidence. Lemon Essential is powerful enough to help you get rid of the I-just-can't-do-it sensation of exhaustion.
8. Vetiver Essential Oil for Grief
Vetiver has an earthy aroma that might help you center yourself and reconnect with nature. This is especially important when you feel like everything is slipping away from you and you are trying to reclaim your sense of normalcy.
It also comes with positive energy that gradually pervades other aspects of your life. Grief can make you feel cut off from the rest of the world, making it difficult to concentrate or function properly. Vetiver essential oil can help you feel more grounded and connected to your surroundings while reducing mental weariness.
9. Mandarin Essential Oil for Grief
For stressed or traumatized individuals, mandarin essential oil aromatherapy can provide therapeutic effects that encourage relaxation and excellent sleep. Mandarin essential oil has a relaxing impact that aids in the release of unpleasant emotions while also instilling a sense of serenity.
It has a deep and earthy aroma that helps calm your mind from the turbulent emotions that come with a loss. This aroma lingers, allowing a sense of calm to enter your life. Mandarin allows grief to emerge and be communicated gradually. It soothes emotions and allows for expressing suppressed feelings of loss and sadness.
10. Cypress Essential Oil for Grief
Cypress trees have long been associated with both sadness and death and eternal life. This ancient understanding evidences the essential oil's usefulness for sadness and grief. Cypress might help you cope with emotions of emptiness or loneliness by releasing a terrible sensation of loss.
Cypress essential oil is purifying as well as strengthening and relaxing. It enables you to maintain your composure in the face of adversity. In addition, you'll notice a woodsy, fresh aroma that can assist you in navigating this new era of your life.
Essential Oil Roller Blend Recipe For Grief
You can make sorrow blends with a few pure essential oils, diffuse them into jewellery, or mix them with a carrier oil to make a topical remedy. Blends that are commonly used include:
- Lavender Essential Oil - 5 Drops
- Rose Essential Oil - 5 Drops
- Sandalwood Essential Oil - 5 Drops
- Golden Jojoba Oil - 1 tbs
- Use this blend by applying it to a pressure point.
- You can use it in massage or aromatherapy as well.
- Direct application of this blend is also recommended and effective.
Heal with VedaOils’ pure essential Oils. Essential oils are used for various therapeutic and treatment purposes. However, they are frequently linked to specific emotions. VedaOils’ pure therapeutic essential oils for grief and essential oil blend for grief are celebrated and appreciated worldwide for their best quality and effect on dealing with grief and trauma.