Many of us often have fibromyalgia, a painful condition that causes chronic pains in different body parts. Fibromyalgia leads to fatigue, depression, sleeplessness, cognitive dysfunction, heat intolerance, muscle spasms, dizziness, and restlessness. People undertake heavy chemically made medicines to reduce such pains. But there isn't any need to do so, as chemically made products often lead to unwanted side effects.
Natural products such as essential oils calm such pains very well. Natural products play a perfect role in pain-relieving and taking care of the overall well-being of an individual. The essential oils naturally calm the mind and help in good sleep. Chronic pains can easily be reduced with the help of essential oils. Let us know more about the same below.
5 of The Best Essential Oils for Fibromyalgia Pain
Here is a list of the top 5 essential oils that are amazing for reducing fibromyalgia. The essential oils have a lot of benefits and are suitable for all skin types. The oils rectify the pains and relax the body. Let us check out the benefits below.
1. Rosemary Essential Oil for Fibromyalgia
Rosemary essential oil helps in improving memory and boosts nerve growth. The essential oil is excellent in supporting and healing neurological tissue and brain functioning. The essential oil relieves muscle pains and soothes the condition of nausea.
The rosemary essential oil is anti-inflammatory and has enormous pain-relieving properties. The essential oil relaxes the mind and reduces anxiety. Massage the essential oil on affected painful areas and get rid of pain instantly.
2. Black Pepper Essential Oil for Fibromyalgia
Black pepper essential oil gives a lot of relief from cramps and bodily pains. The black pepper essential oil is antiseptic and instantly relieves pain from spasms, muscle pulls, cramps, and convulsions.
The essential oil reduces pain, warms muscles, and improves overall blood circulation in the body. The black pepper essential oil naturally reduces the stiffness of the muscles and is a powerful essential oil.
3. Chamomile Essential Oil for Fibromyalgia
Chamomile essential oil for fibromyalgia helps a lot in providing relief from the physical pain in different parts of the body. The essential oil also calms the mind and reduces anxiety and depressive symptoms too.
Furthermore, chamomile essential oil eases skin consciousness and helps you get rid of irritations. In addition, chamomile essential oil promotes sound sleep and relieves back pain.
4. Frankincense Essential Oil for Fibromyalgia
Frankincense essential oil helps improve overall blood circulation and joint and muscle pains. The essential oil is antibacterial and has enormous antioxidants to relieve pain.
The essential oil is potent and can beautify and rejuvenate the skin. It promotes cellular health and boosts immunity. Frankincense essential oil heals all the skin damage and soothes muscle functioning.
5. Peppermint Essential Oil for Fibromyalgia
Peppermint essential oil for fibromyalgia helps reduce pain, and its fresh scent clears the fibro fog from the body. The essential oil reduces fatigue and is antibacterial.
The essential oil is antispasmodic that helps to calm muscle spasms and cramps. This essential oil helps with sleep and relieves aches and bodily pains, it reduces congestion as well. Peppermint essential oil improves memory and boosts the nervous system's health.
Essential Oil Blend Recipe for Fibromyalgia
The essential oils blend recipe is one such effective recipe to create which is suitable for all skin types. DIY recipes are easy to make and include all-natural ingredients only. Let us check out the procedure of the recipe below.
- Peppermint Essential Oil - 2 Tablespoons
- Chamomile Essential Oil - 2 Tablespoons
- Frankincense Essential Oil - 1 Tablespoon
- Rosemary Essential Oil - 1 Tablespoon
- Sweet Almond Oil - 1 Cup
- In a bowl, add 2 tablespoons each of peppermint and chamomile oils and mix with 1 tablespoon each of frankincense and rosemary oils.
- You may add any carrier oil such as sweet almond oil.
- Stir all the essential oils together and create a good consistency of blend.
- Store the essential oil blends in a cool place.
How to Use Essential Oils Regimen for Fibromyalgia Fog?
Essential oils can be used either in a blended form or separately on different body parts where there is pain. Apply the essential oils blend with the help of your fingers and spread on the areas of pain. In case of headaches, apply the mixture to your forehead and keep it overnight. Use the essential oils 3-4 times a week for better results.
Essential oils for reducing fibromyalgia are very effective and helpful. The essential oils benefit the skin in many ways and have no side effects. If you haven't tried it already, create your essential oils blend recipe and instantly get rid of bodily pains and dizziness.