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For its nutritional advantages, coconut oil has been used by people for thousands of years. It has a lot of nutrients that support proper diet and health. Due to the presence of fatty acids, coconut oil also enhances cognitive function, metabolism, hair, and skin. Coconut oil has gained appeal as people choose more plant-based foods.
It is one of the best additions to your daily diet because of its delicious flavor and nutritional advantages. In addition to promoting healthy skin and hair, coconut oil also aids in weight loss. Adding coconut oil to your diet might be a terrific supplement when trying to lose weight. The remarkable health advantages of coconut oil range from softer skin to reducing blood sugar levels.
Benefits of Virgin Coconut Oil For Weight Loss
We all know that a good, balanced diet and exercise are the only ways to guarantee weight reduction, but some components might hasten the process by boosting metabolism and assisting with fat burning. One such ingredient is coconut oil. Here are a few benefits that it offers for weight loss:
1. Boosts Metabolism
Virgin coconut oil helps weight loss, cures metabolic dysfunction, and enhances glucose tolerance. The metabolism of medium-chain fatty acids boosts energy production and metabolism. A faster metabolism makes it easier to burn fat. Increased consumption of medium-chain fatty acids in a child's diet helps avoid excessive adult fat storage.
2. Boosts Satiety
Coconut helps with digestion and strengthens the immune system as a result of its defensive qualities. Coconut oil can lower blood lipid levels, which benefits weight loss and cardiovascular health. Additionally, due to the significant amount of saturated fat in this oil, consumption enhances satiety.
3. Boosts Energy
To lose additional weight, people frequently adhere to low-calorie diets. Despite the fact that it helps people lose weight, it also causes tiredness, muscle loss, and low energy levels in people. Because it contains a lot of medium-chain fatty acids, coconut oil increases energy. Consuming coconut oil has a performance-enhancing effect on training and exercise routines.
4. Burns Fat
MCTs found in coconut oil help the body retain less fat. Due to their shorter carbon chains, MCTs can be broken down by the body quickly. MCTs are transported to the liver directly by the body, as opposed to LCTs, which go through the lymphatic system. MCTs are quickly transformed into energy and ketones by the liver.
Coconut Oil Recipes For Weight Loss
Since medium chain triglycerides, which make up a substantial portion of coconut oil, increase energy levels and jump-start a sluggish metabolism, your body will actively burn fat throughout the day rather than just suppressing your appetite. Here are some ways through which you can utilize coconut oil for weight loss:
Recipe 1: DIY Coconut Oil & Saran Wrap For Weight Loss
A body/saran wrap is just a sheet wrapped around your entire body or certain parts and placed on top of a layer of herbal or natural materials. It causes you to sweat without moving an inch, which aids in removing toxins and the loss of inches from the wrapped area.
Ingredients:
- Towel - 1 Piece
- Body Scrub - 2 Tsp
- Saran Wrap - 1 Piece
- Virgin Coconut Oil - 2 Tbsp
Directions:
Step 1: Take a warm shower and scrub the desired area with a body scrub to get rid of dead skin cells.
Step 2: Dry out the area with a towel and apply coconut oil to it.
Step 3: Massage the area for two minutes in a circular motion using your fingertips.
Step 4: Wrap it up using a cellophane wrap. Cover it with a towel.
Step 5: Once your skin starts to heat up after 30- 45 minutes, open up the wrap.
Step 6: You are good to go with skin that is moisturized and clean.
Recipe 2: DIY Chia Seeds & Coconut Oil For Weight Loss
Chia seeds have a lot of protein, fiber, and Omega 3. Dietary fiber aids with metabolism. Furthermore, protein keeps you satisfied for longer, which fuels you between meals.
Ingredients:
- Spinach - ½ Cup
- Banana - 1 Piece
- Chia Seeds - 1 Tbsp
- Almond Milk - 1 Cup
- Almond Butter - 1 Tbsp
- Pineapple Chunks - ½ Cup
- Virgin Coconut Oil - 1 Tbsp
Directions:
Step 1: Take a blender jar. Add all the ingredients one by one to it.
Step 2: Blend in until you get a smooth paste. Pour the smoothie into a glass.
Step 3: Enjoy the tropical goodness while shedding away that extra fat.
Recipe 3: DIY Black Coffee With Butter & Coconut Oil For Weight Loss
Coconut oil with coffee naturally speeds up your metabolism. Coconut oil coffee gives you long-lasting energy when combined with the caffeine in coffee. It keeps you active and aids in weight loss.
Ingredients:
- Water - 1 Cup
- Sugar - 1 Tbsp
- Coffee - 2 Tsp
- Unsalted Butter - 2 Tbsp
- Virgin Coconut Oil - 2 Tbsp
Directions:
Step 1: Brew in your coffee using water and coffee powder as you regularly do.
Step 2: Once brewed, pour it into a cup and blend in coconut oil, unsalted butter, and sugar.
Step 3: Stir in all the ingredients for a couple of seconds using a spoon.
Step 4: Your coconut oil coffee is ready to drink. You can drink it once daily to shed off that extra fat.
Recipe 4: DIY Honey & Coconut Oil For Weight Loss
Honey is a natural sweetener, making it a great alternative to sugar, which is high in calories. Organic and phenolic antioxidants, like flavonoids, are abundant in honey which helps to balance hormones and stop weight gain brought on by hormonal imbalance.
Ingredients:
- Honey - 1 Tsp
- Ginger - ¼ Tsp
- Almonds - 4 Piece
- Greek Yogurt - ¾ Cup
- Virgin Coconut Oil - 2 Tbsp
Directions:
Step 1: Take a blender jar and add all the ingredients to it.
Step 2: Blend it to form a smooth paste.
Step 3: Pour it into a bowl, and your smoothie is ready to eat.
Recipe 5: DIY Coconut Oil & Hot Water For Weight Loss
Consuming coconut oil in the morning with hot water is another simple at home weight loss technique. A small amount of virgin coconut oil added to your glass of hot water will help you lose weight significantly.
Ingredients:
- Hot Water - 1 Glass
- Virgin Coconut Oil - 1 Tbsp
Directions:
Step 1: Take a pan and add a glass of water to it.
Step 2: Heat the water on a gas stove until hot.
Step 3: Pour the water into a glass.
Step 4: Add a tablespoon full of coconut oil to it and stir.
Step 5: Your hot coconut oil water is ready to drink.
Recipe 6: DIY Vicks & Coconut Oil For Weight Loss
This DIY Vicks and coconut oil cream for weight loss can have the same impact as those pricey slimming treatments when used a couple of times a week. All you need to do is to apply this paste to your abdomen or the area you intend to work on.
Ingredients:
- Vicks - ¼ Tsp
- Vaseline - ½ Tsp
- Lemon Juice - 5 Drops
- Aloe Vera Gel - 1 Tsp
- Virgin Coconut Oil - ½ Tsp
Directions:
Step 1: Take a bowl and add Vicks and vaseline to it. Mix it evenly.
Step 2: Add aloe vera gel, lemon juice, and coconut oil, and mix it thoroughly.
Step 3: Apply this mixture to the desired area and wrap it with a cling film.
Step 4: Leave it on for 30 minutes. After 30 minutes, remove the cling wrap and wash the area with water.
Recipe 7: DIY Turmeric & Coconut Oil For Weight Loss
Due to its bioactive ingredient, curcumin is present in turmeric, which lends it its therapeutic benefits from enhancing digestion to assisting in weight loss to enhancing your complexion. This ancient spice is renowned for its many health benefits.
Ingredients:
- Honey - 1 Tbsp
- Cinnamon - ¼ Tsp
- Turmeric Powder - ¼ Tsp
- Vanilla Essence - 1 Drop
- Virgin Coconut Oil - 1 Tsp
- Black Pepper Powder - 1 Pinch
- Freshly Brewed Coffee - 2 Cups
Directions:
Step 1: Include 1 tbsp of honey and combine all the dry ingredients in a blender.
Step 2: Put the hot, freshly brewed coffee in there.
Step 3: Blend it in for thirty seconds. Serve in cups, then consume right away.
Recipe 8: DIY Apple Cider Vinegar & Coconut Oil For Weight Loss
Before a meal, sipping a little of this vinegar may help you feel satisfied, preventing overeating and resulting in weight loss. A small amount of apple cider vinegar aids in improving insulin sensitivity by slowing the release of sugar into the blood.
Ingredients:
- Honey - 1 Tbsp
- Warm Water - 1 Glass
- Virgin Coconut Oil - 1 Tbsp
- Apple Cider Vinegar - 2 Tbsp
Directions:
Step 1: To a glass of warm water, add apple cider vinegar, coconut oil, and honey to taste. Mix it up.
Step 2: Your morning detox drink is ready. Drink it everyday on an empty stomach for the best results.
Recipe 9: DIY Lemon & Coconut Oil For Weight Loss
Lemons are well recognised for assisting in weight loss due to their vitamin C content and antioxidants that aid in healthy digestion. Lemons also contain diuretic effects that aid in bodily detoxification and fat burning.
Ingredients:
- Lemon Juice - 2 Tsp
- Warm Water - 1 Glass
- Virgin Coconut Oil - 1 Tsp
Directions:
Step 1: Take a warm glass of water and add coconut oil and lemon juice. Stir it well to mix.
Step 2: Consume this as the first thing in the morning on an empty stomach.
Step 3: This is the best practice to kickstart your metabolism in the morning and keep you active throughout.
Recipe 10: DIY Green Tea & Coconut Oil For Weight Loss
Due to its high nutritional and antioxidant content, green tea has been linked to a number of health advantages, including weight loss. While caffeine and catechin help the body consume more energy, catechin can aid in the breakdown of extra fat.
Ingredients:
- Water - 1 Cup
- Green Tea - 1 Tsp
- Virgin Coconut Oil - 1 Tsp
Directions:
Step 1: Brew your green tea as you would usually do.
Step 2: Pour it out in a cup. Add a spoonful of coconut oil to it.
Step 3: Stir well, and your green tea with coconut oil is ready to drink.
Frequently Asked Questions
Since we have already read about how coconut oil effectively helps in weight loss and how it can be incorporated into the daily routine for shedding that extra fat, let's get into some frequently asked queries you might have in your mind.
Q: How Do You Use Coconut Oil For Weight Loss?
Ans: Coconut oil can be used for aiding weight loss either topically, or it can be ingested combined with your food or any drink.
Q: Does Coconut Oil Help You Lose Belly Fat?
Ans: Yes, using coconut oil can help you lose weight. This oil includes medium-chain fatty acids, which promote body fat reduction, particularly belly fat.
Q: Why Is Coconut Oil Good For Weight Loss?
Ans: MCTs found in coconut oil can help the body store less fat. Due to their shorter carbon chains, MCTs can be broken down by the body quickly.
Q: Can You Rub Coconut Oil On Your Stomach To Lose Weight?
Ans: Yes, coconut oil is high in vitamin E and omega-3 fatty acids. It can penetrate the skin's pores to the fat layers of your stomach and destroy fat cells more quickly when applied topically.
Q: How Much Should Coconut Oil Be Used Per Day For Weight Loss?
Ans: Beginning with a daily intake of 1 teaspoon of coconut oil and progressively increasing it to 2 tablespoons per day over 1-2 weeks can be used per day to aid in weight loss.
Conclusion
In addition to being fantastic for hair and skin, coconut oil can help people lose weight and reduce their waist circumference when taken internally. Because of its many health advantages, coconut oil is regarded as a superfood. If you are looking for a place that manufactures 100% pure and organic coconut oil, Vedaoils should be your ideal choice. They are a leading manufacturer of carrier oils, and you can get chemical free products at discounted rates.
