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Have you ever felt there is little time between work and family, making it easier to forget about yourself? Setting aside a few minutes daily and taking care of yourself to release the stress and get in tune with the surroundings is necessary.
Foot scrub buffs away dry, dead skin and leaves your feet nourished. You don't need a whole spa day to treat yourself and enjoy quality time. This lavender foot scrub will fit perfectly between your hectic schedule. Before starting on how to make the scrub, let's see its benefits first.
Benefits of Lavender Foot Scrub
The lavender foot scrub is an excellent addition to anyone's self-care routine who is constantly looking for easy and affordable ways to relieve themselves from the mental and physical exhaustion of the day within the comforts of their respective homes.
1. Releases Stress
Lavender's antioxidant property helps you ease anxiety, calming and relaxing the nerves. It lets you focus on yourself.
It is one of the easiest ways to destress and take care of your feet simultaneously. It creates a serene environment and makes you detach from the day and your work.
2. Nourishes Skin
Aromatic essential oils have been used for centuries in the Egyptian and Greek eras to heal skin damage.
Since then, they've been used to deal with skin diseases and infections due to their anti-inflammatory properties. As the scrub buffs away the dead skin, lavender essential oil will leave your skin nourished and rejuvenated.
3. Exfoliates Feet
Hate the feeling of chapped and dry feet? Try lavender foot scrub, which is made with Epsom salt.
Epsom salt helps exfoliate feet and remove dead skin, keeping your feet hydrated and nourished. It will give your skin a soothing feeling while you enjoy your at-home spa.
4. Enhance Mood
As we breathe the scent of lavender oil, it transmits a message to the brain and helps regulate emotions.
It soothes the nervous system's fight-or-flight mode, creating a relaxing environment. Hence, it contributes to the total upliftment of mood.
5. Eases Insomnia
A lavender foot scrub would be a good addition to the self-care routine of those who are having trouble sleeping.
As lavender works its magic, it calms the nerves and releases tension. It also helps promote sleep. You will wake up fresh and full of energy to tackle the day.
DIY Lavender Foot Scrub Recipe
Lavender foot scrub lets you untangle from the ropes of daily chores in just a few easy steps. You can use it as frequently as you need. However, it is suggested to use it at least once a month for soft and hydrated feet. Here are a few steps to make lavender foot scrubs at home.
Ingredients:
- Epsom Salt - 1 Cup
- Virgin Coconut Oil - ½ Cup
- Dried Lavender - 1 Tablespoon
- Lavender Essential Oil - 3 Drops
Instructions:
Step 1: Combine all the ingredients and store them in an airtight jar.
Step 2: If you use dried lavender leaves, gently crush them to bring out their healing properties and scent.
For Usage: Get a small amount onto your hands and massage your feet in a circular motion.
Conclusion
This DIY lavender foot scrub will give you a spa-like experience in the comfort of your home. A few drops of lavender help you destress, leaving you refreshed, focused, nourished, hydrated, and ready to take on your day. Follow a few steps to get the spa-like feeling at home, making it an affordable way to invest in self-care.
