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My Reward PointsFace yoga involves targeted facial and neck exercises using muscle contractions, stretching, massage, and breathing to tone muscles.
Practiced through repeated movements and expressions, it requires no equipment and can be done at home.
Growing in popularity, Face Yoga Oil massage is valued as a natural method to improve skin health, reduce stress, and support overall well-being.
Benefits Of Face Yoga For Your Skin
There are many benefits that face yoga provides to your skin, some of which are briefly described below:
1. Reduces Wrinkles
Face yoga reduces fine lines and wrinkles by toning and tightening facial muscles. No needles or chemicals are used in this natural facelift.
2. Improve Circulation And Skin Glow
One of the most significant benefits of face yoga is improved blood flow. Regular facial exercises increase oxygen flow to skin cells, accelerating cell regeneration and improving shine.
3. Relieves Tension
Stress often affects our jaws, foreheads, and eyes. Face workouts can brighten skin and relieve tension, improving its appearance.
4. Reduces Puffiness & Dark Circles
Anti-ageing face yoga boosts circulation, nourishes skin, reduces dark circles and puffiness, supports lymphatic drainage, removes toxins and promotes a healthy glow.
How Do Massage Oils Help In Face Yoga?
Face yoga benefits from skin-friendly oils that nourish and enhance massage. The following describes how massage oil helps face yoga.
1) Reduce Friction And Prevent Skin Tugging
Massage oil reduces friction in yoga by lubricating the moving skin surfaces, allowing them to glide past each other. This minimises motion resistance, preventing skin strain and discomfort.
2) Supports Lymphatic Drainage
Massage oil supports lymphatic drainage in yoga by enabling smooth strokes that move lymph, reduce swelling, remove toxins, boost immunity and enhance flow with breathing and poses.
3) Deeply Nourishes The Skin
Massage oils are noted for deeply nourishing skin. Ancient therapies like Ayurvedic Abhyanga (oil massage) are sometimes used alongside yoga for overall well-being due to this benefit.
4) Improves Results Over Time
Using the right massage oil increases face yoga results over time by preventing skin damage, supplying nutrients and improving the therapeutic effects of the exercises.
Types Of Face Yoga Massage Oil
You can use various types of massage oil for face yoga. Some of the Best ayurvedic oils for facial yoga are listed below, along with their usage guidelines:
1. Ayurvedic Kumkumadi Oil For Glowing Skin
Kumkumadi tailam or oil is an Ayurvedic herbal oil suitable for most skin types, especially dry or sensitive skin, that moisturises, brightens the complexion, reduces signs of ageing, blemishes, and dark circles, and helps treat skin conditions like hyperpigmentation, allergies, and eczema.
How To Use
After cleansing, wet face with rose water. Apply 3-4 drops of kumkumadi tailam to your fingertips and massage till absorbed.
When To Use
Kumkumadi oil is the best Ayurvedic face oil for glowing skin, used after bedtime. It would be helpful if you applied before 2 p.m.
2. Hibiscus Oil For Oily Skin
Another face massage oil for oily skin, Hibiscus essential oil, rich in vitamins A and C and antioxidants, regenerates skin, boosts collagen, reduces wrinkles, repairs damage, and promotes a radiant, blemish-free complexion.
How To Use
Apply 2-3 drops of hibiscus oil diluted with almond oil to your face, then wait a few minutes before washing with a cleanser.
When To Use
You can apply hibiscus oil to your hair three times a week to promote deep nourishment and increase circulation.
3. Coconut Oil For Your Daily Face Yoga Routine
Coconut oil is extracted from raw or dried coconut kernels. It moisturises dry skin. Coconut oil and its components may treat acne due to their anti-inflammatory and antibacterial properties. Coconut oil is great for facial cooling.
How To Use
Clean and tone your face before applying. Leave overnight after gently massaging coconut oil into your face and neck.
When To Use
You can apply coconut oil during the day or let it sit overnight.
4. Sesame Yoga Oil For Acne-Prone Skin
Til Taila, made from sesame seeds, has ancient Ayurvedic roots and is frequently utilised in traditional medicine. It contains antioxidants and is thought to revitalise the skin, reduce inflammation, and promote overall skin health.
How To Use
Dilution is unnecessary before using sesame oil. Apply it immediately to your face. It treats acne when applied with a cotton swab.
When To Use
A thin layer of warm sesame oil should be applied ten minutes before taking a bath.
5. Castor Oil For Dry Skin
Ricinus communis seeds are used to produce castor oil, a vegetable oil. It moisturises the skin and prevents acne. Its anti-inflammatory qualities alleviate the pain associated with sunburns.
How To Use
Castor oil is thick, so mix it with olive, coconut, or almond oil. It can be combined with shea butter and used after facial cleaning. It can be worn overnight or removed in 1–5 minutes.
When To Use
At night, before you go to bed, you can apply the mixture that was written above.
6. Tea Tree Essential Oil
Applying tea tree essential oil or melaleuca to your face combats acne, decreases inflammation, controls oil, unclogs pores, and aids in the healing of blemishes by destroying germs, leaving your skin smoother and calmer.
How To Use
To control the production of sebum, apply a small amount of tea tree oil (diluted with carrier oil) to the greasy parts of your face.
When To Use
Apply diluted tea tree essential oil to blemishes with a cotton swab, then moisturise. Use 2-3 times a week to treat acne.
7. Avocado Massage Oil For Face Yoga
Avocado oil is the best face yoga oil; it deeply moisturises and nourishes skin, reduces inflammation, supports healing, fights ageing, calms acne, strengthens the skin barrier, and suits all skin types without clogging pores.
How To Use
Mix 1 tablespoon avocado oil, 1 tablespoon honey, and 1 tablespoon plain Greek yoghurt. Gently massage into clean skin. Wait 15 minutes, then wash your face with a gentle cleanser and lukewarm water.
When To Use
Although avocado oil can be used as a face mask at any time of day, it works best when used twice or three times each week.
8. Jojoba Oil For Facial Yoga
Jojoba oil mimics natural sebum, balances oil, moisturises without clogging pores, reduces acne and inflammation, fights ageing, fades scars, removes makeup, and soothes sunburn safely.
How To Use
On a clean face, warm a few drops of cold-pressed Jojoba oil in your palms, then apply with gentle, upward strokes to lubricate the skin for forehead smoothing, cheek lifts, and frown line reduction. Lift muscles and improve circulation before finishing with a warm cloth or letting it soak in.
When To Use
Use Jojoba oil for face yoga right before you begin your workout, after washing but before moisturising.
FAQs - Face Yoga Massage Oil
Q1.Which Face Massage Oil Is Used For Oily Skin?
Ans: Jojoba oil is the best Face massage oil for glowing skin because it mimics natural sebum, balances oil production, prevents breakouts, absorbs quickly, reduces shine, moisturises, and provides a smooth, non-greasy glide.
Q2.What Happens If I Use Too Much Face Yoga Oil?
Ans: Using excessive face oil can clog pores, trigger acne, cause greasiness and irritation, and disrupt the skin barrier, leading to imbalance, excess oiliness, or dryness, especially in oily or sensitive skin types.
Q3.Can Face Yoga Oil Replace My Moisturiser?
Ans: Facial yoga oil cannot replace moisturiser, as oils seal moisture without hydration. Using moisturiser first, then oil, ensures deeper hydration, barrier support, and healthy, glowing skin.
Q4.Should I Wash My Face After Doing Face Yoga With Oil?
Ans: Face oils help seal in the benefits of face yoga oil massage and muscle stimulation, so don't rush to wipe them off unless necessary.
Final Thoughts
Finally, face yoga massage oils, is a natural and effective way to improve skin health, reduce stress, and promote general well-being. By adding these activities to your face yoga daily routine, you can achieve a more glowing complexion while also reaping the therapeutic advantages of mindful movement and self-care.
