Sign in
Register now
My Reward Points
Ankle pain is a typical problem for people of all ages, but it becomes more common with aging as your muscles weaken. They are commonly caused by repetitive overuse, ankle weakness, instability, twisting, poor posture during exercise, walking, jogging, and falling, and diseases including arthritis, plantar fasciitis, and nerve damage in the feet and surrounding areas.
Such an injury may cause inflammation, redness around the injured area, ankle and heel pain, and difficulty walking. This disorder causes modest swelling of the tissues that support the joints in your lower leg, ankle, and foot. It can also cause pain and redness in the joints. Instead of using pharmaceutical formulations on your skin, let's look at how to use essential oil, a natural elixir, to treat ankle pain and other symptoms.
Top 5 Essential Oils For Healing Ankle Sprains
Essential oils effectively treat swollen ankles and promote healing by supplying antioxidants. These essential oils enhance lymphatic fluid circulation to the affected skin area, aiding recovery by minimizing swelling. Let's discover which essential oils are helpful for ankle pain.
1. Lavender Essential Oil For Sprained Ankle
Lavender essential oil relieves arthritis, gout, rheumatism, and irritation of swollen ankles. It has anti-inflammatory and antioxidant properties, and its topical use can aid in swelling and pain in swollen ankles.
Lavender essential oil is commonly used to treat arthritis, eczema, and psoriasis. This essential oil should not be used straight to the skin. They are usually combined with other oils or herbs before being applied to the skin.
2. Castor Oil For Ankle Swelling
Warm castor oil can help reduce swelling quickly, and if you want speedier ankle pain relief, mix turmeric, garlic, onion, castor oil, or olive oil.
It is an excellent natural cure for swollen feet since it can relieve inflammation and improve blood circulation. Castor oil has incredible healing characteristics, including astringency, antispasmodics, and hypotension.
3. Geranium Essential Oil For Sprained Ankle
Geranium essential oil is commonly used in aromatherapy for its scent and therapeutic properties. It reduces stress and despair, relaxes your body, and its anti-inflammatory properties also cure sprained ankles.
Geranium essential oil can also help heal wounds and other issues such as acne, hemorrhoids, and arthritis. Applying it to your swollen ankles will assist in relieving any discomfort or swelling caused by the accident.
4. Rosemary Essential Oil For Sprained Ankle
Rosemary essential oil is often used by persons who have arthritis or other forms of inflammation. Massage this essential oil into your swollen ankle to help alleviate pain and swelling.
This essential oil is known for its anti-inflammatory effects, which can help reduce swelling and soothe sensitive skin. Rosemary essential oil relieves joint pain and increases ankle flexibility.
5. Peppermint Essential Oil For Sprained Ankle
Peppermint essential oil also improves the quantity of oxygen absorbed by the skin, which aids in blood circulation to the damaged area of your skin, perhaps causing swelling in your ankle or foot.
Peppermint essential oil reduces pain and swelling significantly when applied to swollen ankles. It provides a cooling impact on the affected area of the skin, which can assist in alleviating discomfort and swelling.
Essential Oil Blend Recipe For Ankle Sprains
If you're in a rush, combine 4 drops of each essential oil from the list with 2 tablespoons of castor oil. However, if you're seeking a long-term remedy to ankle sprains, this recipe will help. Let's learn how to make ankle pain relief lotion at home.
Ingredients:
- Castor Oil - 1/4 Cup
- Shea Butter - 1/4 Cup
- Geranium Essential Oil - 7 Drops
- Turmeric Essential Oil - 15 Drops
- Lavender Essential Oil - 10 Drops
- Peppermint Essential Oil - 20 Drops
- Black Pepper Essential Oil - 10 Drops
- Frankincense Essential Oil - 10 Drops
Directions:
Step 1: In a saucepan set over medium heat, warm about 2 inches of water.
Step 2: In a glass measuring cup, combine shea butter and castor oil, then immerse in warm water to melt.
Step 3: Remove from the heat and pour into a 120-150 ml glass jar. Allow cooling to room temperature.
Step 4: Stir in the essential oils until all ingredients are combined, then cover and label.
Step 5: Rub this mixture onto the afflicted region 2-3 times daily or as needed.
Frequently Asked Questions
Essential oils are beneficial in treating pain and discomfort due to their anti-inflammation properties. These oils also increase blood circulation, which helps to treat ankle discomfort from the inside out. Here are the answers to some commonly asked questions.
Q1: What Essential Oils Are Good For Ankle Pain?
Ans: Several essential oils are suitable for natural sprained ankle treatments. Cypress essential oil can relieve inflammation and promote circulation to a sore ankle. Try using frankincense or peppermint oil to prevent bruising and irritation.
Q2: What Essential Oil Is Good For Swelling In Ankles?
Ans: To minimize swelling, utilize essential oils like peppermint, lavender, helichrysum, marjoram, eucalyptus, and chamomile. We can use it by putting 2-3 drops in a hot bath and immersing our sore legs in it for 10 minutes or until the water cools.
Q3: What Essential Oils Are Good For Ankle Sprains?
Ans: Olive oil contains excellent ingredients that will relieve pain and speed up the healing process of a sprained ankle. Heat a tablespoon of olive oil and then allow it to cool somewhat. Massage it into the affected area for a few minutes while the oil is lukewarm.
Conclusion
Essential oils perform wonders for swollen ankles because they improve blood circulation in the skin, which loosens the tissue in swollen joints, promotes relaxation, reduces tension, and relieves pain and exhaustion when used as a bath additive. When utilizing essential oils, dilute them with a 1:10 ratio of essential oil to carrier oil. Visit www.VedaOils.com to find the best essential oil for ankles at a cheap price.
