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We all love messages, don't we? They relax us and make us positive internally. Aromatherapy is one such that is done with the help of essential oils. Essential oils have been widely used because of their properties to benefit skin and hair. They are organic and very light on the skin.
The plant-extracted concentrated liquids are wonderful ingredients in skincare and cosmetic products. They have anti-inflammatory properties that help immensely during aromatherapy massages. Aromatherapy uses the best essential oils to ail and destresses a being completely from within. There are numerous benefits that you can have with essential oils during the aromatherapy massage, let's discuss them below.
Benefits of Essential Oils Used in Aromatherapy
Aromatherapy is a calming massage that helps you focus more on yourself and reduce anxiety. You would be happy to know that the perks of getting aromatherapy to happen just in a moment. You would instantly feel relaxed and get rid of all the anxiety within you.
Essential oils such as peppermint and lavender help immensely reduce pain and relax the body. The oils will surely make you sleep better and reduce all the skin inflammations. The essential oils used in aromatherapy give you an energy boost and help well with all your stomach issues.
List of Top 10 Essential Oils For Aromatherapy
Essential oils are organic and do wonders on the skin. When used as diffusers in aromatherapy, they exhibit numerous positive effects on the skin and body. Let us see the list of top 10 essential oils best for the skin and body during an aromatherapy massage.
1. Jasmine Essential Oil for Aromatherapy
Jasmine essential oil is the one that calms, relaxes and makes you content in life. Few drops of this oil in a diffuser for aromatherapy positively affect a person's mental health and leave the room smelling fantastical.
Jasmin is generally used as an antidepressant and sedative. Jasmine oil relieves all the anxiety and depressive thoughts from within. It improves your focus and balances the hormones. The oil is very effective to lower the risk of any skin infections.
2. Rose Essential Oil for Aromatherapy
Rose essential oil is best to relieve all the stress and anxiety from an individual’s body. During the rose aromatherapy, the oil moves deeply into the skin and regenerates the skin while comforting the mind.
The oil slowly relaxes the muscles, reduces inflammation and relieves spasms. To get rid of stress and depression, you may easily inhale the rose oil or use a diffuser, dab it lightly on your chest and wrists. Always make sure to blend rose oil with a carrier oil such as coconut and almond before using it on the skin.
3. Frankincense Essential Oil for Aromatherapy
Frankincense oil has aromatic properties that promote relaxation, peace and overall health wellness. The oil during aromatherapy helps to support cellular functions and is often used to soothe the skin and reduce the appearance of blemishes and dark spots.
The oil is added to a diffuser and has an earthy fragrance. Spiritually, it is believed that the scent of frankincense essential oil strengthens the intuition and spiritual connection within an individual.
4. Ylang Ylang Essential Oil for Aromatherapy
Ylang ylang oil is used in aromatherapy massages. It is used to soothe stress, sadness, tensions, anxiety, and sleeplessness. Ylang ylang essential oil is best to boost the heart chakra to balance the love of self and others.
It has aphrodisiac qualities that help in boosting the libido to enhance the overall sensuality within an individual. This oil harmonizes masculine and feminine energies and integrates the healing elements.
5. Patchouli Essential Oil for Aromatherapy
Patchouli essential oil is known as the mood-enhancing fragrance oil used to bring emotional balance to the mind. This essential oil has a scent that allows the brain and body to relax by calming down their emotions.
This oil is used in aromatherapy via steam inhalation or as a diffuser. It is extremely important to dilute this oil at its application on the skin and body.
6. Vanilla Essential Oil for Aromatherapy
Vanilla oil is beneficial in reducing anxiety. It is a strong aroma that directly impacts the nerves, inducing calm and relieving all the stress.
It is very gentle on the skin and gives you amazing results when diluted perfectly with another carrier oil. You may use this oil during the aromatherapy massage to remove all the negativity from within.
7. Cinnamon Essential Oil for Aromatherapy
Cinnamon oil is well used to calm dry skin. It effectively alleviates aches, stiffness, and pains in the muscles and skin. It slows the signs of aging and revives the skin tone. The oil is used in aromatherapy massage to enhance circulation and nourish the skin from within.
The oil has a sweet and spicy aroma and is great for the diffuser. It helps to repel the insects naturally. With numerous benefits, cinnamon oil can also enhance the flavor of drinks and desserts. The oil is amazing to moisturise the skin and make it hydrated.
8. Ginger Essential Oil for Aromatherapy
In aromatherapy, ginger oil is known for its properties to stimulate and enhance concentration. It provides warming effects and reduces stress, anxiety, agitation, dizziness and fatigue.
Ginger oil is very good to reduce pain and skin inflammation. Always dilute this oil before using it on your skin. It benefits your skin and body by providing relaxation and distress from anxiety and dizziness.
9. Basil Essential Oil for Aromatherapy
In aromatherapy, the basil oil is used to clarify, stimulate, energize and uplift the mind. The oil is used for medicinal purposes too.
It works to reduce skin irritations, cramps, joint pains, spasms and exhaustion. Basil is a very sweet oil that helps calm the mind and makes your skin very healthy and infection-free.
10. Clary Sage Essential Oil for Aromatherapy
When clary sage is used in aromatherapy, it helps to reduce stress by inducing a peaceful sense of well being. If you are undergoing a lot of stress, this essential oil elicits feelings of relaxation and helps reduce blood pressure.
If you find yourself wrestling with restlessness, then the clary sage’s smell creates a relaxing environment to make you forget everything around you and have a peaceful aura.
How To Use Essential Oils For Aromatherapy?
It is very important to know how to use essential oils during aromatherapy. Always follow the instructions on the bottle of oils, and in case if you are going through some chronic health conditions, do consult your doctor first. Make sure always to use essential oils correctly to gain all the health rewards.
You should add a diffuser with some essential oils such as grapefruit, lemon etc., during the winter months for better results on your skin. Always remember to never use essential oils directly on your face or body in many cases. Mix them with carrier oils and then massage them.
Conclusion
Essential oils are the most versatile oils in nature. They are used for various purposes. They have become really popular for a few years and are used during aromatherapy sessions. You can massage with these oils even at your home.
The fragrance and aroma of these oils are exceptional and immediately calm a body. The oils help easily get rid of any anxiety and depressing thoughts from within you. If you want to do an aromatherapy massage at your home, use the most effective and suitable essential oils on your skin and body.
