Anger is a trait that we all human beings have. It is only a matter of control that distinguishes one another. Anger is a powerful force that tends to destroy a lot of things. Controlling this trait makes us good sensible decision-makers. Suppose you are dealing with anger issues and cannot find reliable solutions for them.
Many people invest in chemical-made products to calm themselves; this in a way leads to a lot of side effects. Therefore, it is always advisable to choose a natural remedy to control our deepest emotions. There are natural essential oils for proper anger management that work wonders to pacify human beings. Let us know what all benefits you can have with essential oils.
How Essential Oils to Calm Anger And Frustration?
Essential oils have calming, restorative, and sedating effects on the mind and soul. This allows us to slow down and think about things calmly. The natural essential oils from the bark, resins, herbs, roots, and grasses have stabilizing grounding properties. Essential oils such as lavender, rose, jasmine, etc., can be a powerful oil for helping to soothe the general emotion of anger. This is how the essential oils calm anger and frustration from within.
Top 10 Essential Oils For Anger and Aggression
Essential oils are a natural remedy and have enormous properties to soothe anger and frustration within an individual. There are a lot of other benefits that you can have by using these oils. Let us check out different essential oils and their usefulness below.
1. Lavender Essential Oil
Lavender essential oil is one of the most calming herbal remedies that work very well on anger management. Lavender essential oil reduces anxiety and balances your heart rate. The essential oil has soothing properties that help to regulate the heart rate and keep the body feeling calm and relaxed.
2. Ylang Ylang Essential Oil
Ylang ylang essential oil is considered an anti-depressant agent and helps incredibly manage anger. The essential oil has soothing properties that help to regulate heart rates and keep our body calm and composed. Ylang-ylang essential oil lowers stress and anxiety levels and provides you with the best calming effect.
3. Sweet Orange Essential Oil
Sweet orange essential oil effectively reduces stress and creates a calming sense. Sweet orange essential oil is very energizing and uplifts the mood instantly. It is a great essential oil that soothes anger and never lets depressing thoughts interfere with productivity.
4. Chamomile Essential Oil
Chamomile essential oil brings emotional balance and stabilizes anger. The essential oil treats irritations and allergies too. Chamomile essential oil is one of the greatest oils that work on anxiety. The essential oil reduces the symptoms of mild to moderate depression. Chamomile essential oil calms the mind and soul and balances emotions.
5. Myrrh Essential Oil
Myrrh essential oil is a very effective oil used for centuries. The oil is used to uplift mood and promote mindfulness. The essential oil is best used during meditation and deepens breathing, helps to relax the body, and gives you mental clarity. Myrrh essential oil reduces headaches and migraines that lead to anger or tension.
6. Bergamot Essential Oil
Bergamot essential oil is an amazing citrus essential oil abundant in Linalyl acetate. This helps in uplifting and calming the emotions. This essential oil helps to ease anger and supports the balance of senses. It is a very soothing essential oil.
7. Rose Essential Oil
Rose essential oil is a very strong essential oil that helps soothe general feelings of anger and manages anger very well. The essential oil helps soothe deeper feelings of grief, loss, and loneliness. The essential oil helps in sweetening the deep aroma of rose and calming tension.
8. Lemongrass Essential Oil
Lemongrass essential oil has properties that soothe the mind and reduce headaches and migraines. The essential oil alleviates anger, anxiety, stress, and irritability. The essential oil works to balance emotions and provides you with positivity. The essential oil relieves stress, tensions, and negativity from within.
9. Lemon Essential Oil
Lemon essential oil helps prevent anger and manages stress very well. Lemon essential oil promotes a positive mood and uplifts the environment’s aura. Lemon essential oil energies mood and exhibits a refreshing aroma. The essential oil cleanses and purifies the air and calms angry mood effectively.
10. Cedarwood Essential Oil
Cedarwood essential oil come from the bark, resins, roots, and herbs. The essential oil has grounding and stabilizing energy. The scent of the essential oil energizes and uplifts both mind and spirit. The essential oil alleviates negative thoughts and anger emotions from within.
Anger Management Essential Oil Blend Recipe
DIY recipe for anger management would help you effectively calm your senses. The blend of essential oils soothes the mind and calms negative emotions. Let us check out the recipe that you can try at home.
- Lavender Essential Oil - 6 Drops
- Lemon Essential Oil - 5 Drops
- Chamomile Essential Oil - 6 Drops
- Myrrh Essential Oil - 5 Drops
- In a bowl, mix all the essential oils in their respective quantities and then diffuse them on the diffuser.
- You may add some water or carrier oil of your choice along with the blended mixture and then light up the diffuser.
- The refreshing aroma of oils will be spread all over the premises.
How to Use Essential Oils to Release Anger And Depression?
There are various ways to use essential oils for anger management. Creating DIY recipes and using the oils in different forms can release tension and anger.
- Diffuser: You can blend all the essential oils and diffuse them with water in a diffuser to spread the oil’s refreshing aroma all around. In this way, all the anger and negativity will be shed away, and you’ll become calm and relaxed.
- Bath: A nourishing bath can include essential oils to relieve stress and body pains. Add a few drops of your favorite essential oil to your bathtub, and then relax. You will surely forget all the tensions and become positive from within.
- Steam: If you have anger issues and cannot manage them, start taking regular steams consisting of essential oils. When you inhale essential oils tropical, they refresh your senses and release all your tensions.
Essential oils for anger and resentment are the perfect natural remedies that would help you immensely in controlling your anger. If you have anger issues and cannot manage your emotions, then essential oils are what you need today. Lavender, lemon, chamomile, etc., are examples of essential oils suitable to all skin types and refresh your mind with positivity. Try the DIY recipe of blended essential oils today to get rid of depression, anxiety, or any tension in life.