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Sitz bath refers to the bath which provides comfort to the woman after giving birth to a child through the vagina. Therefore, it is also referred to as a postpartum sitz bath. This bath helps women to recover their bodies, which gets affected after giving birth to a child.
To soothe the body, natural and soothing ingredients are added to the sitz bath recipe. In this article, we will look at the ingredients that are included in the sitz bath. We will also talk about the sitz bath recipe in detail. So, you can share these details with any woman who has given birth or is about to give birth to a child!
Sitz Bath Benefits
The body of the woman feels sore after childbirth. Taking a sitz bath helps them recover from the soreness quickly. Sitz baths can be taken both via cold and hot water.
Cold water is mostly used when there is some swelling, and hot water is used to recuperate from the numb or sore feeling after childbirth. Before diving deeper into the sitz bath recipe, let's discuss its benefits in detail.
1. Pain Relief
The stitches to the private parts may cause some pain after delivering a baby. This feeling can be reduced to a great extent by taking a sitz bath.
The reason for this is improved blood circulation, which supplies more blood to the perineum. This causes the muscles to relax, which ultimately reduces pain and provides relief.
2. Gentle Cleansing
A sitz bath provides the gentle cleansing that the delicate tissues of the perineum require after childbirth.
The antibacterial properties of the ingredients used in the sitz bath recipe reduce the chances of infection to a great extent. So, it is preferable to use soap or cloth to clean the area below.
3. Treats Hemorrhoid's
Some painful pregnancies can cause Hemorrhoid's, which are nothing but painful swollen veins in the bum area. Taking a sitz bath for hemorrhoids is suggested as it heals the hemorrhoid and reduces its size.
It also heals the tissues that are aggravated after removing the hemorrhoids. Applying a diluted witch hazel extract after taking a sitz bath is also recommended, as it speeds up the recovery.
4. Feels Peaceful
The essential oils used in the sitz bath not only heal the body, but their unique aroma soothes the mind, too.
So, the women can relax much better after taking this type of bath. It also helps them to spend some special time with their baby, which ultimately accelerates the recovery process.
5. Heals Anal Sphincters
As the lower body stretches during a delivery, the anal sphincters tend to tear. Sometimes, the internal sphincters get damaged too.
To quicken up the healing process, one can take a sitz path. Taking a sitz bath for anal fissures is also suggested. Due to this reason, people suffering from piles can also take sitz baths.
DIY Sitz Bath Recipe - Step By Step
Anyone can follow the procedure for a sitz bath to relax their body after delivering a baby. Some simple ingredients are required that can be easily found online or at your chemist shop.
Avoid using harsh chemicals, as they might affect your skin in some way. In the below sections, we will learn about the sitz bath recipe that is made only from natural ingredients.
Ingredients:
- Epsom Salt - ½ Cup
- Baking Soda - ¼ Cup
- Dried Herbs - A Handful
- Witch Hazel Extract - 2 Tbsp.
Directions
Step 1: Clean the bathtub so that no remains of soaps, shower gels, etc. remain.
Step 2: Fill hot water in the tub and add the dried herbs. After that, add Epsom salt and baking soda.
Step 3: Mix all the ingredients so that the Epsom salt and baking soda dissolve completely.
Step 4: Don't use too much hot water, or it might hurt your perineum.
Step 5: Let the body soak in the water for 15 to 20 minutes. After that, you can pat your perineum and dry it with a soft and clean towel.
Conclusion
We hope that you have understood why taking a sitz bath after pregnancy is necessary. The ingredients needed for the sitz bath recipe can be purchased from a trusted source like VedaOils. VedaOils offers high-quality natural ingredients, oils, and extracts at discounted rates. Check our website today and find which ingredients can complement your sitz bath!
