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My Reward PointsCalm Balm, which contains butter, essential oils, waxes, and other natural ingredients, is known for its calming properties.
According to studies, these ingredients can help with anxiety, sleep quality, and overall well-being.
DIY Calm Balms are enriched with nourishing butters, oils, and aroma blends to relax and soothe the mind, leaving the skin soft and nourished.
They are suitable for use on pulse points such as the temples, wrists, and neck.
What is Calm Balm & How Does It Work?
A calm balm is a natural topical medication that contains soothing essential oils and promotes stress relief, better sleep, and emotional balance.
It is a cleansing or pain relief balm that uses natural ingredients like lavender, chamomile, and beeswax, as well as a unique application method to achieve desired results.
Benefits of Using a Homemade Calm Balm
A handmade calm balm offers various benefits due to its natural substances, including deep hydration, skin relaxation, skin repair, regeneration, and potentially stress reduction through aromatherapy.
Let's see its benefits before we jump to a calm balm recipe:
1. All-Natural & Chemical-Free
Homemade Calm Balm is a safe, non-toxic alternative to synthetic balms, containing beeswax, shea butter, and essential oils, making it suitable for sensitive skin and the environment.
2. Customizable for Your Needs
You can create a homemade calm balm using your preferred essential oils, altering scent and texture, and adding nutritious ingredients like vitamin E or herbal infusions for a quiet, soothing experience.
3. Promotes Relaxation & Stress Relief
Using a homemade calm balm with calming essential oils can alleviate anxiety and stress, act as an aromatherapy aid, as well as promote emotional balance during busy days.
4. Encourages Better Sleep
Homemade calm balm's chamomile and lavender oils promote sleep and relaxation, making it suitable for use on the temples, chest, or wrists as part of a nightly routine.
5. Gentle on All Skin Types
Homemade calm balm is gentle on all skin types; it nourishes and moisturizes with natural butters and oils and is ideal for dry or irritated skin.
Easy DIY Calm Balm Recipe
This Calm balm recipe uses nourishing butters and oils to soothe the mind, moisturize the skin, and provide smooth, hydrated relief.
Ingredients
- Shea butter: 100 grams
- Yellow beeswax: 25 grams
- Calendula-infused oil: 30 grams
- Vitamin E Oil: 2 grams
- Lavender essential oil: 5 grams
- Roman chamomile essential oil: 2 grams
How to Make
- Weigh the shea butter, beeswax, and carrier oils and place them in a bowl.
- Melt these ingredients together in a bowl set over hot water, often known as a bain-marie. Alternatively, use a microwave to melt them in brief bursts.
- Stir occasionally until the mixture is completely melted. (The beeswax may take longer to melt compared to the shea butter, but it will melt more quickly if you swirl it frequently.)
- Now, weigh out the essential oils.
- Add the essential oil blend to the melted liquid and stir thoroughly.
- Pour the calm balm into tiny containers or tins. You can reuse lip balm tins or small jars.
- Allow the balm to cool.
- Your calm balm will be ready to use once it has set!
How to Use Calm Balm for Maximum Benefits
Calm Balm is a soothing balm that can be applied to pulse points like wrists, temples, and neck and absorbed through deep breathing.
It can be repeated throughout the day or when needed for relaxation. Here are the Calm Balm usages for maximum benefits:
- Before applying the balm, test a small area of skin for allergic responses.
- If you are using the balm as the first step in your cleansing routine, warm it and massage it onto your skin before removing it with a cleanser.
- For dry skin, apply the balm to a clean, dry area.
- For dry skin, warm the balm between your fingers, then gently massage it into the region.
- For relaxation, warm the balm in your palms, thoroughly smell the aroma, and then apply it to pulse spots such as your wrists, temples, or the back of your neck.
- Use as needed throughout the day or as part of your nighttime routine to stay hydrated and relax.
- Apply freely to dry, itchy skin and gently massage until absorbed.
- Apply the calm balm as a lip balm to hydrate and protect your lips.
Customize Your Homemade Calm Balm to Suit Your Needs
By utilizing various oils, waxes, and butter combinations, you are able to personalize a DIY Calm Balm to meet the specific requirements.
1. For Sleep Aid
- Carrier oil: 1 ounce (30 ml) (e.g., coconut oil, jojoba oil, olive oil)
- Beeswax: ½ ounce (15 ml) (or a vegan alternative)
- Lavender essential oil: 5-7 drops
- Cedarwood essential oil: 2-3 drops
- Vitamin E oil (optional): ¼ tsp (acts as a preservative)
2. For Stress Relief
- Beeswax: 2 tablespoons (or candelila wax as a vegan option)
- Solid Coconut Oil: 2 tablespoons
- Shea butter or cocoa butter: 2 tablespoons
- Lavender essential oil: 10 drops
- Chamomile essential oil: 6 drops
- Frankincense essential oil: 4 drops
- Bergamot essential oil: 2 drops
3. For Focus & Energy
- Carrier Oil: 80 g (jojoba, coconut, or almond oil)
- Beeswax: 10 g
- Shea Butter: 10 g
- Rosemary Essential Oil: 10 drops
- Peppermint Essential Oil: 5 drops
4. Vegan Option
- Candelilla wax: 2 tablespoons
- Shea butter: 2 tablespoons
- Coconut oil: 2 tablespoons
- Jojoba oil: 1 teaspoon
- Your desired essential oil: 5-10 drops
Conclusion
It is possible that adding Calm Balm to your routine of self-care could be beneficial, whether your goal is to lessen the effects of stress, enhance the quality of your sleep, or simply relax after a long and stressful day.
This DIY calm balm, which is made from natural substances and has been shown to have advantages, provides a straightforward yet efficient method for promoting relaxation and overall well-being.
