Best Essential Oils to Regain Sense of Smell | Smell Therapy Oils – VedaOils

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Essential Oils to Regain Sense of Smell

The loss of smell and taste is one of the common symptoms of Covid-19. The cause of partial or complete loss of smell and taste is due to the invasion of viral, which affects cells and nerves in the olfactory pathway. The olfactory nerve has a natural regenerative capacity which can be treated using Essential Oils.

Essential Oils to Regain Sense of Smell

Essential oils are extracted from different parts of the plants. These are highly concentrated oils, so they have a strong fragrance holding capacity. Essential oils are very commonly used for olfactory training and smell therapies as they effectively restore a sense of smell.

The menthol and citrus note containing essential oils opens up the olfactory neurons and repairs the nerve or tissue damage which causes the loss of smell and taste. So rather than using any chemically infused inhalers and medicines, you should try using Essential Oils to regain your sense of smell.

Benefits of Using Essential Oils for Regaining Sense of Smell

Essential oils are one of the commonly used methods for Olfactory training and smell therapies as it is beneficial for regaining the sense of smell. Here are some of the other benefits of using Essential Oils.

Aromatherapy: Essential Oils provide relief from the loss of smell and taste when they are used through aromatherapy. These essential oils are effective in Olfactory training when infused in a diffuser and inhaled through it.

Read More: Best Essential Oil to Repel Mosquitoes

Top 5 Essential Oils for Regaining a sense of smell

Essential Oils are an effective option for repairing the olfactory nerves and damaged cells that cause loss of smell and taste. Check out the list of essential oils which are effective for regaining a sense of smell:

  1. Rose Oil
  2. Lemon Oil
  3. Eucalyptus Oil
  4. Clove Bud Oil
  5. Ginger Oil 

1. Rose Essential Oil to Recover Sense of Smell

Rose Oil is extracted from the petals, leaves, and stems of the Rose plant. It has a floral and sweet fragrance commonly used in various beauty products, aromatherapy, and perfumes. It has several health benefits too.

Rose Oil helps regain the sense of smell and taste by opening up the affected Olfactory nerves and repairing all the damaged cells in the Olfactory Pathway. It also helps to reduce nasal passage swelling and inflammation, which can also be the reason for the loss of smell and taste.

VedaOils Tip: Mix a few drops of rose essential oil with castor oil and rub it near your nostrils for a couple of minutes. This will open up the Olfactory nerves after a few applications.

2. Smell Training Using Lemon Essential Oil

Lemon Essential Oil is made from the peel and zest of the Lemon fruit. It has a very refreshing citrusy fragrance used to get rid of inflammation, nausea, and allergic reactions. It is used in many medicines and therapies to treat several diseases.

Lemon Oil contains citric acid, which holds a strong fragrance. The properties and characteristics of Lemon Essential Oil are potentially proved to be beneficial for people with an impaired sense of smell. It also treats respiratory tract infection and chronic cold, which can also be the reason behind the loss of smell and taste.

VedaOils Tip: Apply the mixture of Lemon essential Oil and Coconut oil on your nose and throat to regain the sense of smell.

Read More: Best Essential Oils for Cold Sores

3.Smell Therapy Using Eucalyptus Essential Oil

Eucalyptus Essential Oil is derived from the Eucalyptus plant. It has aromatic compounds which contain a minty and camphor-like scent. This Oil is used in many creams, ointments, steaming oils, and soaps as it is enriched with health-benefiting nutrients. Inhaling Essential Eucalyptus oil opens your sinuses and clears the head. It is also used in smell training which may help in the regeneration of the olfactory receptor neurons. The mint and resinous note in Eucalyptus Essential Oil is effective in the treatment to regain smelling sense.

VedaOils Tip: Inhaling the steam with added Eucalyptus Essential Oils will clean the olfactory pathway.

4.Clove Oil to Restore Sense of Smell

Clove Essential Oil is extracted from the clove trees. It has a strong and spicy aroma that is used for various purposes. The primary compounds in Oil are used to treat inflammation, infections, cough, and many virus infections. The spicy scent in the Clove Essential Oil is used in smelling therapies and training as it helps to recover the damage caused in the Olfactory pathway due to virus attacks. It also helps to treat asthma and other breathing problems.

VedaOils Tip: Put 10 to 15 drops of Clove Essential Oil with an ounce of water in a spray bottle. Use this spray to get relief from a lost sense of smell and taste.

5. Ginger Oil for Sense of Smell

Ginger Essential Oil is made from the rhizome of the ginger plant. It has a very distinct and pungent smell that is beneficial in smell training. It is often used in aromatherapy for the treatment of migraine, cold, and sinus. Ginger Essential Oil stimulates the Olfactory nerves and cleans the nasal passage used in smelling therapies. It also sedates or eliminates the infection-causing virus. It also gives relief from anxiety, stress, and lethargy.

VedaOils Tip: Mix 10 drops of Ginger Oil in 2 tablespoon coconut oil and rub it gently near your nose till it absorbs into your skin. It will help to treat an impaired sense of smell.

Essential Oil Recipes for Regaining Sense of Smell

Apart from the Essential oils mentioned above, you can also use Mint Essential Oil, Peppermint Essential Oil, and Cinnamon Essential Oil to treat the lost sense of smell. Here are some of the recipes which you can use to regain a sense of smell:

Diffuser Blend Recipes Using Essential Oil to Regain Smell Sense

  • Fill your diffuser with water.
  • Add 4 drops of Lemon essential oil and Eucalyptus essential oil.
  • Mix the blend properly and deeply inhale it.

Massage Oil to open Olfactory Nerves

  • Blend 6-7 drops of Rose Essential oil and 4 drops of Ginger Essential Oil with coconut oil.
  • Mix the blend thoroughly and apply it near your nostrils.
  • Massage the oil blend till it starts to absorb into your skin.

Precautions to be Taken While Using Essential Oils for regaining a sense of smell

  • Dilute the essential oil using Carrier oils before applying it directly to your skin.
  • Some essential oils are phototoxic so avoid going in the sun after applying it to your skin.
  • Do not inhale the essential oils directly as it can cause migraines or headaches.
  • Keep the essential oils away from pets and infants.
  • Consult your doctor before using essential oils if you have any prior medical conditions.
  • Do not apply essential oil near your eyes.


Covid-19 has a symptom that leads to temporary impairment in the sense of smell. Essential Oils have proved to be beneficial for regaining the impaired sense of smell by stimulating and opening up the Olfactory pathway.

You can apply these essential oils for a couple of weeks and see the results for yourself. It will help you to breathe and smell better. Order the pure and organic Essential Oils from VedaOils at a discounted price.

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