If you’re new to using essential oils for the first time, don’t worry, as many people have been using them to treat their respiratory ailments for decades. However, aromatherapy is now being utilized to relieve pain, improve mood, and even treat respiratory disorders like coughing and congestion, thanks to modern science's discovery of its new application.
Coughing can be caused by various things, including the common cold, flu, or chest infection. Essential oils can assist in removing mucus, soothe the throat, and reduce irritation. Essential oils are generally derived from plants and can help your lungs detox naturally and herbally. Continue reading to learn about some effective essential oils for lung protection.
Top 8 Essential Oils for Respiratory Issues
Respiratory problems can quickly escalate into major problems later in life, so taking action early is the best course. Let's look at the top 8 essential oils for respiratory disorders and the advantages they provide.
1. Thyme Essential Oil for Respiratory
Thyme essential oils are extracted by cold pressing fresh thyme leaves and are a natural expectorant that acts as an antibacterial and aids in removing mucus.
Thyme also benefits respiratory health, with clinical trials indicating that it can help relieve coughs and chest congestion. Thyme essential oil can be utilized in various ways, but the most efficient and convenient method is to diffuse it.
2. Clove Essential Oil for Respiratory
Clove essential oil helps you breathe better by opening up your nasal passages. It can be used to relieve colds, coughs, sore throats, and congestion, as well as other respiratory problems.
You can get comparable results by inhaling it through steam. Clove essential oil's distinct, warm, and spicy aroma is great for recharging your mind after a long day. When used in an essential oil diffuser, this essential oil aromatherapy is beneficial for reducing stress and anxiety.
3. Cedarwood Essential Oil for Respiratory
Add a few drops of cedarwood essential oil to a vaporizer to relieve asthma, coughing, congestion, phlegm buildup, and other respiratory unpleasantness that make it difficult to breathe easily.
Deep inhalation of its aroma is thought to promote relaxed breathing and sleep. Cough, cold, and seasonal threats are common cold symptoms that can make breathing difficult. Cedarwood essential oil might help to relieve coughs and make breathing easier.
4. Cypress Essential Oil for Respiratory
Cypress essential oil is an excellent disinfectant that cleans the air by removing mold, dust, and other impurities, allowing for easier breathing and curing various respiratory ailments.
Cypress essential oil helps to remove congestion and mucus that has built up in the lungs and respiratory tract. The essential oil soothes the respiratory system and acts as an antispasmodic, allowing it to treat even the most severe respiratory illnesses, such as asthma and bronchitis.
5. Eucalyptus Essential Oil for Respiratory
Eucalyptus essential oil is commonly included in over-the-counter mists or chest rubs advertised to relieve coughs. They could also contain eucalyptol or cineole, the essential oil's main component.
Many people are unaware they are using eucalyptus essential oil. Eucalyptol is antimicrobial, which can help fight microorganisms that cause sickness. Eucalyptol may also assist in relieving muscle strain caused by a cold or flu by reducing inflammation, discomfort, and muscle tension.
6. Rosemary Essential Oil for Respiratory
Rosemary essential oil helps to maintain a healthy respiratory system, especially when dealing with congestion brought on by a cold or the flu. Rosemary is also good for getting a good night's sleep and lowering anxiety. It aids in the relief of minor discomfort and inflammation, particularly in stressed and tense muscles.
The antibacterial and energizing qualities of rosemary essential oil are well known. It's also a mild analgesic and mood stabilizer that helps keep the body and mind in check and relieves headaches, migraines, and overall exhaustion. Coughs, colds, and flu are relieved by this antiseptic and antispasmodic. Inhalations, compress, and massage is all options.
7. Peppermint Essential Oil for Respiratory
Peppermint essential oil has a crisp, camphorous, minty, and fresh fragrance. It produces a cooling feeling when inhaled, which can help to soothe or numb a scratchy throat. This could explain why this essential oil can help people with coughs breathe easier.
Its main phytochemical component is menthol, which, when inhaled, produces a cold feeling that can relieve or numb a bothersome throat. Peppermint essential oil can assist in relaxing the bronchial muscles, which are the muscles that line the inside of the windpipe.
8. Tea Tree Essential Oil for Respiratory
Tea tree essential oil has been demonstrated in numerous studies to suppress the growth of germs that cause sinus infections and respiratory problems. Tea Tree supports a healthy immune system while also calming the nerves. Tea tree oil is a highly effective antiseptic.
It offers the benefits of being hypoallergenic and non-toxic, as well as the potential to treat various bacterial, viral, and fungal illnesses. Colds and flu are relieved; sore throats, tonsillitis, and gum disease are relieved; bronchitis, chesty coughs, and congestion are relieved.
Essential Oil Blends Recipe for Respiratory Support
Blends are a simple and effective approach to get the advantages of essential oils, especially regarding respiratory issues, where steam inhalation and a diffuser can help. So let's look at building a simple blend to help with your respiratory problems.
- Tea Tree Essential Oil - 5 Drops
- Rosemary Essential Oil - 5 Drops
- Peppermint Essential Oil - 4 Drops
- Eucalyptus Essential Oil - 4 Drops
- Cedarwood Essential Oil - 5 Drops
- Cypress Essential Oil - 4 Drops
- Virgin Olive Oil - 5 Tablespoons
Step 1: 5 tablespoons of virgin olive oil in a container will serve as a base for the rest of the essential oils.
Step 2: One by one, add the essential oils and thoroughly combine them. Make sure they're evenly distributed.
Step 3: The blend is ready to use and can be inhaled, diffused, or applied topically.
How to Use Essential Oils for Respiratory Problems?
Essential oils are quite adaptable in their application. Therefore there are a plethora of methods to employ for respiratory issues. Here are a few examples.
- Topical Application: Essential oils can be used topically on the wrist, chest, and forehead. However, diluting them first is essential because vital oils are quite potent. Any essential oil can be used by mixing it with carrier oils. Try a 1:10 ratio of essential oils to carrier oils.
- Diffuser: Diffusing essential oils is the most common and oldest application method. You can do this by directly adding essential oil or a blend to your diffuser and enjoying the fragrance and therapeutic characteristics of the oil.
- Steam Inhalation: To use this method, carefully add a few drops of essential oils or a combination to 1 liter of boiling water. After that, breathe in the mixed stream.
For decades, essential oils have been the go-to alternative for treating respiratory problems. These fantastic substances give your life a new lease on life by reducing respiratory ailments and a slew of other stress-related issues simultaneously. Essential oils from VedaOils are known for their purity and potency, making them an obvious choice for anyone looking for essential oils. To do so, go to VedaOils.com and take advantage of incredible savings.