We all spend a lot of time in our heads, in our minds, analyzing everything that happens, worrying about the future, being trapped in the past, or just losing ourselves in our emotions. All of this time spent in the head causes tension, worry, and a sense of insecurity in our lives.
This is precisely when we require grounding to be present in the now and our bodies. Grounding yourself restores your peace of mind, self-confidence, inner calm, and strength. Plant-derived essential oils convey vibrations and compel you to entrain your energy with the plant, connecting you to nature and grounding you.
Top 5 Essential Oils for Grounding Effects
Essential oils are the components derived from mother nature that helps to align the root chakra, which is associated with feeling grounded. Here are some of the greatest essential oils for grounding:
1. Vetiver Essential Oil for Grounding
Vetiver is a heavy, earthy essential oil that may help us feel grounded, dispersed, and melancholy, as well as the wish to flee. Vetiver essential oil may assist in bringing us down into the actual world and away from the mind chatter.
Vetiver essential oil is an excellent essential oil for self-awareness work, guiding one to the source of their emotional troubles. There are several benefits to utilising the essential oil, including anxiety alleviation, depression relief, improved sleep, and increased attention, which is why vetiver is ideal for grounding and recentering.
2. Patchouli Essential Oil for Grounding
Patchouli essential oil is well-known for its calming scent, which aids in relaxing the body and mind. Patchouli aids in bringing us back into our physical bodies, allowing us to feel the serenity and a sense of grounding within our bodily framework.
Being 'in' our body, rather than living in our thoughts, is the most effective approach for us to reconnect with ourselves - both physically and energetically. Patchouli's grounding frequency is extremely therapeutic and is best utilised for deep relaxation. Use patchouli essential oil in a diffuser, massage oil, or mix to provide peace to the mind, emotions, and body.
3. Clary Sage Essential Oil for Grounding
Clary Sage's herbaceous and somewhat sweet flavour has been compared to Earl Grey tea and is just as grounding. Clary Sage essential oil provides mental and emotional equilibrium by relaxing the senses and comforting the spirit.
Clary sage essential oil effectively regulates mood and emotional changes associated with the menstrual cycle. Clary sage is useful for grounding the whirlwind of mood disturbance that leave us feeling especially ungrounded shortly before their period.
4. Cedarwood Essential Oil for Grounding
Cedarwood is the first essential oil extracted by mankind from a plant. Sacred Cedarwood may be utilised to combat the unsettling sense of being ungrounded. It can help us feel connected to the human family.
It tackles these emotions of isolation and loneliness while also instilling a sense of belonging in us. Add a few drops of cedarwood essential oil to your body lotion and self-massage to bring yourself back into your body and delightfully grounded to the earth's energy.
5. Frankincense Essential Oil for Grounding
If we feel distant and vulnerable, especially from our true or spiritual side, Frankincense can help us reconnect by exposing our lies, deceit, and negativity. Frankincense essential oil is very beneficial for spiritual ungroundedness, so consider using it in meditation.
It is also beneficial if you have gotten ungrounded due to taking in other people's bad ideas and energies. The most significant domain of action of frankincense is in the neurological system. Therefore use it to assist reduce mental chatter and still and centre the mind. Frankincense essential oil also aids in the deepening of the breath.
Grounding Essential Oil Roller Blend Recipe
Suppose you feel detached, scattered, ungrounded, unstable, or unable to accept responsibility for yourself or your life. In that case, this blend recipe may assist in calming hyperactive people, grounding them, and teaching tenacity by keeping focused on a certain plan until it is finished.
- Patchouli Essential Oil - 3 Drops
- Frankincense Essential Oil - 3 Drops
- Ylang Ylang Essential Oil - 4 Drops
- Sandalwood Essential Oil - 4 Drops
- Grapeseed Oil - 3 Teaspoons
- Mix all the natural oils in the bowl.
- Self massage the mixture of oils on your pulse points.
Essential oils are the essence of plants that come from the ground. We may match our energetic frequency to the plant's energy by using essential oils, which in turn grounds us on a deep, inherent level with mother nature. Choose VedaOils essential oils for grounding if you desire organic and responsibly sourced oils.