Attention deficit hyperactivity disorder (ADHD) is a brain condition characterised by inattention, hyperactivity, impulsive conduct, or a combination of the three. Individuals with ADHD may struggle to maintain concentration and struggle with organising abilities.
They may struggle to recall or follow directions, resulting in seemingly thoughtless blunders at work or school. You may have heard of people using essential oils to help with ADHD since they improve concentration and calm the restlessness of the mind and body.
Essential oils are widely used as natural remedies for a variety of ailments. Anyone who comes into contact with the aroma of essential oils will benefit from aromatherapy. While most essential oils improve attention while also calming the body and mind, essential oils are more effective for ADHD. Here are a few examples of well-known essential oils.
Top 7 Essential Oils for ADHD & Hyperactivity
Essential oils are widely used as natural remedies for a variety of diseases. While most essential oils improve attention while also calming the body and mind, particular oils are more effective for ADHD. ADHD symptoms can be reduced by using essential oils combined with a mindfulness routine. Here is the list of the 7 most effective essential oils for ADHD:
1. Copaiba Balsam Essential Oil for ADHD
If the person with ADHD suffers nighttime accidents, try rubbing a drop on the lower belly before bed. In addition, Copaiba balsam essential oil diffused in a diffuser may boost emotional well-being and create serenity.
It's one of the lesser-known essential oils, but it's worth noting since utilising copaiba balsam essential oils for ADHD has proven beneficial for enhancing concentration and focus. Copaiba balsam essential oil also aids in the prevention of bedwetting which is the common symptom of ADHD.
2. Vetiver Essential Oil for ADHD
Vetiver essential oil is said to help balance the mood and emotions, making it an excellent choice to apply when the emotions and mood are out of sync. It's also a highly relaxing essential oil that may be used to promote relaxation and alleviate restlessness.
For various reasons, vetiver essential oil is one of the finest essential oils for ADHD. Many people enjoy the deep earthy scent, which combines nicely with various essential oils. It also performs an excellent job anchoring mixtures and creating depth that may finish a blend.
3. Lavender Essential Oil for ADHD
Lavender is well-known for its soothing properties, so it stands to reason that it would do the same for racing brains. Lavender essential oil is also incredibly versatile and has several advantages.
The lavender essential oil can help you relax after a busy day, and it can also alleviate ADHD symptoms if you're tense or can't settle racing thoughts. It's a potent remedy for almost every condition, and lavender essential oil promotes restful sleep.
4. Frankincense Essential Oil for ADHD
In addition to its significant antibacterial qualities, frankincense essential oil has several characteristics that may be advantageous for dealing with ADHD symptoms.
Specifically, frankincense has calming and nervine effects that might help with restlessness, irritation, or agitation. Furthermore, frankincense essential oil is thought to have depressive qualities. The scent of frankincense combines nicely with many other essential oils, making it ideal for ADHD blends.
5. Peppermint Essential Oil for ADHD
For increased focus, add a few drops of peppermint essential oil to a diffuser during the day, or put a drop under your nose, behind your ears, and around your neck.
For ADHD, use peppermint essential oil to improve attention and concentration in the middle of the day. In addition, it's a great pick-me-up when you're feeling sluggish in the afternoon since the essential oil boosts energy and alertness.
6. Clary Sage Essential Oil for ADHD
Clary sage essential oil oils work to increase a person's sense of well-being in persons with ADHD. Its stimulating scent influences the areas of the brain that affect mood and emotion.
Clary Sage essential oil is recognised as the "oil of tranquillity," When mixed with other essential oils, it promotes long-term emotional equilibrium. It's a popular addition to bath water for a peaceful soak.
7. Rosemary Essential Oil for ADHD
Rosemary essential oil is well-known for improving mood and relieving stress. It has a fresh, invigorating perfume that may elevate your spirits while promoting a tranquil environment.
In addition, it is thought to aid in treating stress, anxiety, depression, and other mood disorders that are often triggered due to ADHD. Because rosemary essential oils have such a wonderful perfume, they may be diffused on their own, but they are especially excellent when combined with other citrus oils or flowers.
Essential Oil Roller Blend Recipe for ADHD
You can make this recipe and use it with behavioural treatment to aid with ADHD symptoms such as difficulty sleeping, disorganisation, and lack of productivity.
- Lavender Essential Oil - 3 Drops
- Ylang Ylag Essential Oil - 3 Drops
- Virgin Coconut Oil - 1.5 Teaspoon
- Mix the given essential oils and virgin coconut oil in a dish.
- Apply the mixture to your pulse points.
How to Use Essential Oils for ADHD & Attention?
Here are three suitable ways to use essential oils for ADHD:
- You can inhale the oil by putting a few drops into an aromatherapy diffuser.
- Topically applying diluted oils to be absorbed through the skin.
- Adding a few drops to a full bath, as well as a hand or foot bath.
Before using essential oils in the body, they must be diluted with a carrier oil.
Essential oils contain bioactive ingredients that enhance health and general well-being, they aid persons with ADHD by alleviating several common symptoms. Although many of the advantages associated with ADHD are anecdotal, they have benefitted individuals in various ways over thousands of years. Wondering where to buy 100% natural and organic essential oils? VedaOils is the best place to go since its essential oils are free from toxins and chemicals.