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Foot soaks are great for reducing pain and swelling of the foot. Different types of ingredients are added to make the foot soak effective. Lavender foot soak contains lavender oil, which is known for its anti-inflammatory properties. It reduces stress and calms down sore feet effectively.
So, it is great for people who have to be physically active or walk a lot during their work. It is also ideal for homemakers who have to handle multiple daily chores on a daily basis. In this article, we will learn about the lavender foot soak recipe in detail. Before that, we will also go through the benefits of lavender foot soak!
Lavender Foot Soak Benefits
Foot soak recipes are primarily created to relax tired or aching feet. However, with lavender oil in the ingredients, the benefits of lavender foot soak recipes increase greatly. Lavender essential oil is also for damaged skin due to dust, dirt, and other impurities. Now, let’s dive into the benefits of lavender oil foot soaking in detail!
1. Stress Relief
Lavender foot soak relaxes sore muscles and soothes irritated skin. Thus, it provides instant stress relief and alleviates stress from your mind and body.
You can enjoy a warm and comforting foot soak after a tiring day at work. You can also add ingredients like Epsom salt to induce instant comfort and quick stress-busting properties in your lavender foot soak.
2. Induces Sleep
The calming properties of this foot soak ensure that your mind and body feel comfort and relaxation, which is important for a peaceful slumber!
Sore feet and an aching body often deteriorate sleep quality. To get proper sleep after work or exercise, you can make an epsom salt lavender foot soak at home.
3. Reduces Pain
A lavender foot soak can instantly reduce this pain and make you feel more comfortable and happy.
Painful feet often disturb work, affect mood, and make you feel irritated at all times. It also reduces swelling that occurs due to pain.
4. Repairs Damaged Skin
The holistic benefits of lavender oil also improve skin health and make it more soft and smooth.
The lavender essential oil has inbuilt properties that heal and repair damaged skin. So, your cracked heels and damaged foot skin can be rejuvenated after enjoying a lavender foot soap recipe.
5. Improves Mood
Tired and sore feet often disturb your mental and emotional state as well. This lavender foot soak recipe not only relaxes your stressed feet but also comforts your mind.
It also makes you feel happy by making you feel cheerful. Moreover, the fragrance of lavender oil transports your mind into a state of relaxation, further promoting a deep sense of well-being.
How To Make Lavender Foot Soak?
Now that you know about the benefits of lavender foot soak, you should be excited to try it out at home. You only need a few ingredients to make a lavender foot bath recipe.
Ensure that you follow the process ardently to make it more effective and healthy for your sore foot muscles. Now, let’s take a look at the ingredients that you will need for this recipe!
Ingredients:
- Epsom Salt - ½ Cup
- Himalayan Pink Salt - ¼ Cup
- Lavender Buds (Dried) - 1 tbsp.
- Lavender Essential Oil - 20 Drops
Directions:
Step 1: Take a large tub or basin that can easily accommodate your feet. Add Epsom salt and Himalayan pink salt to it.
Step 2: Now, pour enough warm water into the tub. Now, add lavender essential oil to the water and stir so that it is completely mixed in.
Step 3: Finally, you can add dried lavender buds to the foot soak to make it more rejuvenating and aromatic.
Step 4: Immerse your feet in the water tub and keep it for at least 10 to 15 minutes. Do not use piping hot water, as it can cause blisters and inflammation.
Step 5: Use water that has the right temperature to soothe your sore feet and muscles. You can repeat this process daily to heal your mental stress and anxiety.
Conclusion
We hope you have understood how to make lavender oil at home. Only use organic ingredients in your DIY recipes. VedaOils is a leading provider of natural oils and other organic ingredients.
On its portal, you will find Epsom salts and other sea salts at wholesale rates. Visit their website today and find high-quality ingredients for your foot soaks and other DIY skincare and haircare recipes!
