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Natural salts and minerals have been used for medicinal, beautification, and healing for thousands of years. While it may appear that all natural salts are the same, they have some significant differences. Dead Sea salts and Epsom salts are two of the most highly regarded.
We use them in medicine to treat various ailments and in baths to soothe and soak away aches and pains. Combined with essential oils, they become a revitalising natural addition to our beauty regime. Check out the differences between Epsom Salt and Dead Sea Salt.
What Is Epsom Salt?
Epsom salts and Dead Sea salts are two popular natural healing therapies. But what is the distinction between the two? Epsom salts, contrary to popular belief, are not salts. They are minerals found in water that is high in magnesium and sulphate. When it crystallises, it produces the substance known as Epsom salts.
What Is Dead Sea Salt?
Dead Sea salt is salt and other mineral deposits extracted from the Dead Sea. This material's composition differs significantly from that of oceanic salt. Its crumbling, moist consistency distinguishes it from Epsom Salt clear, smooth crystals.
Epsom Salt Vs Dead Sea Salt: Benefits?
Epsom salt and dead sea salt have been used for centuries, and both have amazing properties that provide countless benefits to their users. Let's compare the advantages of Epsom salt and dead sea salt.
1. Epsom Salt
Sleep and stress reduction are aided by Epsom salt sulphate and magnesium. It is also used to treat pain and swelling. Epsom salt relaxes muscles and relieves shoulder, neck, back, and skull pain. This advantage can also help sore muscles recover after a workout.
Toxins are flushed out. A detox bath with Epsom salt may aid in the removal of toxins from your body more quickly and efficiently. This pain reliever can relieve headaches, cramps, and spasms. When Epsom salt is used in bathing, it may relieve the pain of headaches, cramps, and spasms by relaxing your body and nerves.
2. Dead Sea Salt
Dead Sea Salt benefits your skin, improving skin health and treating conditions such as rheumatoid arthritis and psoriasis. Rheumatoid arthritis is an autoimmune disease that causes your immune system to attack your body's systems.
Dead Sea salt has ten times the minerals of regular sea salt. Minerals can help with cleansing, detoxification, and restoring a healthy state of the body, particularly the skin and muscles. These minerals are as follows: Magnesium is excellent for detoxifying and cleansing the epidermis.
Epsom Salt Vs Dead Sea Salt For Bath
Bathing in Epsom salt and dead sea salt effectively relieves pain and stress. A hot bath with these salts will relax you from the inside out. Let's compare Epsom salt to dead sea salt in a bath.
1. Epsom Salt
Epsom salt baths have numerous benefits, ranging from pain relief to detoxification. Warm Epsom salt baths help to relieve arthritis pain and swelling. With heat therapy, an Epsom salt bath reduces joint tenderness and swelling. It also raises magnesium levels, which aids in blood circulation.
Epsom salt can also be used to disinfect bruises and sprains. While it will not heal your wounds, it will help to remove toxins and germs that can cause further damage. It has also been discovered that magnesium in Epsom salt reduces cortisol levels, stress, and anxiety. Bathing with Epsom salt regularly relaxes both your body and mind.
2. Dead Sea Salt
Bathing in dead sea salts can help you relax, relieve achy muscles, stay hydrated, and exfoliate your skin. This sea salt bath deeply hydrates your skin with its magnesium and calcium-rich minerals that attract and hold water molecules. It aids in the treatment of dry skin.
You can have smoother, more youthful skin using Dead Sea Salt cleansing and exfoliating properties. The natural calcium in dead sea salt improves skin elasticity and slows the ageing process. And using Dead Sea salt in baths is the best way to use it regularly.
Epsom Salt Vs Dead Sea Salt For Psoriasis
Psoriasis occurs when the skin produces extra skin that itches and irritates its victims. Resolve the psoriasis symptoms of Epsom salt vs dead sea salt.
1. Epsom Salt
If you use Epsom salt for psoriasis or other conditions that cause dry skin, Epsom salt baths may help relieve itching and remove psoriasis scales. Using Epsom salt for psoriasis will moisturise and hydrate your skin due to the salt's water-holding properties.
Exfoliating excess scales off the scalp with Epsom salt helps to treat psoriasis. Homemade psoriasis creams made from Epsom salt can be used as topical light therapy or phototherapy. Warm Epsom salt baths can also help reduce psoriasis symptoms and provide relief.
2. Dead Sea Salt
Dead Sea salt has been used to cleanse, detoxify, restore, and support natural skin for thousands of years. This mineral-rich ingredient elevates self-care by providing numerous therapeutic benefits.
The water-holding capacity of dead sea salt improves skin hydration and reduces skin redness and inflammation. Dead sea salt's zinc and bromide-rich properties are anti-inflammatory to the skin, and its exfoliation alleviates psoriasis symptoms.
Epsom Salt Vs Dead Sea Salt For Eczema
Eczema causes your skin to become red and itchy. Epsom salt and dead sea salt, which have anti-inflammatory properties, can help treat eczema symptoms. Compare Epsom salt to Dead Sea salt for eczema.
1. Epsom Salt
Epsom salt is widely used to provide relief from a variety of conditions. These include itching from poison ivy. Irritation and inflammation of the skin. Eczema and psoriasis are also included.
Many studies suggest that soaking any affected skin in an Epsom Salt bath can help reduce the severity of eczema symptoms. This may help with the following eczema symptoms: a rash. The skin is itchy.
2. Dead Sea Salt
People prefer dead sea salt because it relieves eczema symptoms like itching and inflammation. This sea salt may help improve the skin barrier's function and reduce the visible signs of eczema.
Not only can a soothing Dead Sea salt bath help with eczema, but it can also help with dry, sensitive, and itchy skin. Bathing in Dead Sea salt can help to remove scaly skin and relieve itching.
Epsom Salt Vs Dead Sea Salt For Sore Muscles
Epsom salt and dead sea salt are well-known for their ability to relieve aching muscles. A good bath with these salts provides a lot of relief. Which is better for sore muscles, Epsom salt or Dead Sea salt?
1. Epsom Salt
Epsom salt can be a one-size-fits-all treatment for muscle pain. This ingredient also has additional stress-relieving properties. Use Epsom salt to relieve pain, stress, and anxiety.
This salt can help with arthritis pain and swelling, sore muscles after a hard workout, fibromyalgia, and other conditions. In a warm bath, minerals like magnesium in Epsom salt may relieve pain and reduce fibromyalgia symptoms.
2. Dead Sea Salt
A soak in Dead Sea salt water is an excellent way to unwind, relax, and soothe aching joints and muscles. Bromide relieves muscle cramps, and anti-inflammatory and detoxifying agents reduce joint swelling, soreness, and stiffness.
Soaking in a Dead Sea salt bath before bedtime can help you sleep better. A relaxing Dead Sea salt bath can help people with dry, sensitive, or itchy skin. Bathing in Dead Sea salt can help to remove scaly skin and relieve itching.
Epsom Salt Vs Dead Sea Salt: Which Is Better?
Epsom salts and Dead Sea salts work in slightly different ways. Whereas the latter is more versatile in natural healing and beauty, Epsom salts play an important role in soothing muscles and aiding recovery from sporting injuries, swollen joints, and aches and pains.
Natural sea salts, unlike Epsom salts, may have anti-inflammatory properties that can help soothe achy joints and muscles while reducing anxiety. This is why a sea salt-based bath treatment can leave you feeling euphoric.
Can I Mix Epsom Salt With Dead Sea Salt?
You can get the combined therapeutic effects of Epsom salt and dead sea salt by adding them to your bathtub. Soothe and revitalise your skin, relax sore muscles, and reduce inflammation and stress-related effects. Use as a bath salt, foot soak, or ingredient in a salt scrub.
Conclusion
Magnesium, a key component of Epsom salt, has numerous advantages. This age-old remedy relieves muscle pain, swelling, dry skin, and stress. Furthermore, Epsom salt is generally safe, and warm baths are beneficial. So it might be worth a shot. However, consult your doctor to ensure Epsom salt soaks are appropriate for you. Visit VedaOils.com to obtain the purest Epsom and Dead Sea salt for your next product or home remedy.
