The cold and flu season has begun, and it is one of the worst feelings in the world. And, as we all know, prevention is always better than cure, so why not use Epsom salt to prevent colds and flu? A natural ingredient that prevents and cures colds and flu and provides smoother skin, reducing fatigue and stress.
Let's look at Epsom salt for cold and flu, why it helps with its benefits, and how to use it regularly to reap the benefits of this wonderful ingredient.
Is Epsom Salt Good For Congestion?
The mineral-rich Epsom salt bath is a gentle and natural way to relieve colds, congestion, and sinus pressure. It can also provide pain relief and improve sleep quality. Epsom salt absorbs into the skin and relieves congestion by removing germs that cause colds and flu.
Benefits Of Epsom Salt For Cold
Epsom salt can help relieve cold and flu symptoms and soothe sore throats. To help alleviate nasal congestion and airway irritation, Epsom Salt crystals can be added to a warm bath or steam shower.
The magnesium-infused vapour, combined with the humidity, moistens the airways and helps to reduce lung inflammation. Bathing in Epsom salts can help relax muscles and relieve body aches caused by colds and flu. They can also aid in dilating blood vessels, which increases white blood cell production and thus aids in the speed of recovery.
How To Use Epsom Salt For Flu?
Epsom salt is a versatile ingredient that can easily be combined with other ingredients to provide quick relief from colds and flu, but how do you use Epsom salt for flu? Let's find out using these easy recipes.
1. Normal Epsom Salt Bath For Sinus
To benefit from an Epsom salt bath, add one Cup of Epsom salt to hot water or as much as you can tolerate. Or you could concoct this incredible mixture. Let me demonstrate how.
- Epsom Salt - 1 Cup
- Sea Salt - 1 Cup
- Eucalyptus Essential Oil - 10 Drops
- Baking Soda - 2 Cup
How To Make & Use
Step 1: To warm running water, add 1 cup of sea salt, 1 cup of Epsom salt, and 10 drops of eucalyptus oil.
Step 2: You may also add up to 2 cups of baking soda.
Step 3: By swishing water around with your palm or foot, combine well.
Step 4: 12 minutes to 1 hour of soaking is recommended.
2. Steam Inhale With Epsom Salt For Cold
Use this easy steam inhalation remedy to eliminate your cold and flu. This recipe will eliminate the germs that cause colds. Let me demonstrate how.
- Epsom Salt - 2 Scoops
- Hot Water - 3 Cup
How To Make & Use
Step 1: 2-3 cups of boiling water should be added to 1-2 scoops of Epsom salt.
Step 2: Put your face over the bowl and cover your head with a cloth to trap the steam.
Step 3: Excellent outcomes after 10 to 15 minutes.
Step 4: Add three to four scoops to a hot bath.
3. Epsom Salt Bath With Essential Oil & Ginger For Flu
Want something stronger to lessen the sickness and the cold. This ginger and essential oil-infused Epsom salt soak can quickly relieve your cold and exhaustion. Let me demonstrate how.
- Epsom Salt - 1 Cup
- Baking Soda - ½ Cup
- Ground Ginger - 4 Tablespoons
- Lavender Essential Oil - 8 Drops
- Eucalyptus Essential Oil - 8 Drops
- Peppermint Essential Oil - 8 Drops
How To Make & Use
Step 1: Put hot water in the bathtub. Sprinkle in your ingredients until it's approximately halfway full, and then give it a vigorous couple of hand stirs to let everything dissolve.
Step 2: When it's full, enter it and plunge down to your neck.
Step 3: You should soak for at least 20 minutes, but you may stay in for up to 40.
Are There Any Side Effects Of Using Epsom Salt For Cold?
When used topically, Epsom salt is a good source of sulphate and magnesium. However, when ingested, it can have a few side effects. Some cases of magnesium overdose or Epsom salt overdose have been reported, in which people consumed an excessive amount of Epsom salt. Some symptoms include nausea, headache, lightheadedness, and flushed skin. Thus, use Epsom salt sparingly and per the recipes listed above.
Best Epsom Salt For Sinus
Epsom salt is fantastic for relieving cold and flu symptoms, but which brand do you choose? We've compiled a list of the best Epsom Salt For Cold & Flu in chronological order.
1. Vedaoils Epsom Salt
Epsom Salts from VedaOils were created to mimic the properties of natural mineral baths or hot springs. Soaking in them is the best way to relax after a long, tiring day.
Allow the salts to swirl around gently as you take a deep breath, lie back, and relax in your own bath. VedaOils' all-natural Epsom salt smoothes skin, relieves cold and flu symptoms, and relaxes muscles to relieve pain and fungal infections.
2. Wishcare Pure Epsom Bath Salt
Epsom Salts are quickly absorbed into the skin after being dissolved in warm water, where they perform their stress-relieving effects. Another fantastic application for this amazing salt is as an exfoliating scrub or hair volumizer.
It is also a natural home treatment for fatigued and aching muscles. With care, Epsom Salt has no scent or preservatives.
3. Mamaearth Epsom Bath Salt
Our Epsom Bath Salt is made from 100% natural materials and gives you renewed levels of Magnesium and Sulphate, which aid in the relief of various types of ailments in your body.
Adding Lavender Oil to the Epsom Salt assists you in relaxing and calming your senses to feel serene.
In conclusion, incorporating a small amount of Epsom salt for cold provides numerous benefits ranging from fatigue reduction to cold and flu treatment. Introduce Epsom salt into your life with VedaOils' all-natural Epsom salt and save money. Visit VedaOils.com right now to see for yourself.
Frequently Asked Questions
Q.1 Does Epsom Salt Help With Colds?
Ans: A hot bath with Epsom salts will aid in removing toxins and is one of the simple cold and flu remedies you can make at home. The magnesium and sulphur added to the bathwater by Epsom salts will speed up eliminating toxins from your skin.
Q.2 Is Soaking In Epsom Salt Good For Flu?
Ans: Bathing in Epsom salts can help relax muscles and relieve body aches caused by colds and flu. They can also aid in dilating blood vessels, which increases white blood cell production and thus aids in the speed of recovery.
Q.3 Can You Use Epsom Salt For Nasal Irrigation?
Ans: To make your saline solution, follow these steps: To a 16-ounce glass of lukewarm boiled water, add 1 teaspoon of kosher, pickling, Epsom, or canning salt. Fill the glass halfway with baking soda (optional).
Q.4 Does Epsom Salt Help A Sinus Infection?
Ans: By removing cold-causing germs, Epsom salt baths provide natural relief from colds and flu. It can also help with pain and fatigue. This salt bath also helps with sleep.