Seasonal affective disorder symptoms might include regular feelings of melancholy, immune system depression, fatigue and poor energy, sleep issues, a loss of interest in things you often like, changes in appetite, weight gain, irritability, and difficulties focusing.
SAD is a condition that affects certain people due to shorter days and lower temperatures during the fall and winter seasons (SAD). Thankfully, essential oils can help with SAD! With the elevating, invigorating, and relaxing energy that our body, mind, and spirit require throughout the long winter months, essential oils can help lessen the effects of SAD.
Top 6 Essential Oils for Seasonal Depression
Aromatherapy has gained popularity throughout the subsequent millennia and is now widely used all across the world. The use of aromatherapy as complementary or alternative medicine to aid with depressive symptoms has been suggested. Read on!
1. Bergamot Essential Oil for Seasonal Affective Disorder
Bergamot essential oil has a strong connection to nature and the sun. Having this cheery scent nearby will help when the cold freeze your heart. The heart is filled with hope and excitement when this essential oil is regularly inhaled.
Moments of melancholy and sorrow cannot stand a chance against bergamot essential oil. Given that it affects serotonin release in the brain, this essential oil is excellent for treating the winter blues. This modulates mood and could assist in making dull days memorable and exciting.
2. Patchouli Essential Oil for Seasonal Affective Disorder
Patchouli essential oil extracted from leaves of the patchouli plant is frequently utilised for its anti-inflammatory and antidepressant properties. It is advisable to directly inhale this essential oil or put it in a room diffuser in a diluted form.
As greater immunological activation is associated with higher levels of depression, inflammation has been discovered to function in depression. According to studies, patchouli essential oil can improve mood and reduce stress by lowering inflammation levels through a number of different brain pathways.
3. Orange Essential Oil for Seasonal Affective Disorder
Similar to bergamot, orange essential oil has a bouncy, cheery scent. For the winter blues, this essential oil is a necessity. Since SAD is a form of seasonal depression, anticipate it to go away once the winter months give way to the spring.
But living with performance dysfunction for up to five months out of the year is a miserable existence. You can't perform at your best while depressed, resulting in reduced output. The tides can be turned by diffusing the orange essential oil's soothing but invigorating perfume.
4. Lemon Essential Oil for Seasonal Affective Disorder
Lemon essential oil was a must for anyone who suffers from extreme afternoon drowsiness. You can inhale deeply from the bottle whenever your body needs a boost, giving you the motivation to complete laborious mental tasks.
Wintertime sees a rise in melatonin levels. Melatonin levels in SAD sufferers are higher than what the body needs to attempt to regulate its circadian rhythm. The internal clock that controls when you get up and go to sleep is called a circadian rhythm, so don't let that fancy name intimidate you.
5. Rosemary Essential Oil for Seasonal Affective Disorder
Winter brain fog is a part of the season, obstructing cognitive function and making it challenging to recall information. In essence, winter depression impairs concentration. Simple things become taxing, and staying still to do anything is challenging.
With SAD, the judgement might also be affected. Rosemary essential oil can aid you if you're having trouble focusing and feeling disoriented. It can improve mental acuity, concentration, and problem-solving abilities and stimulate the brain to promote alertness and mental clarity.
6. Lavender Essential Oil for Seasonal Affective Disorder
Lavender essential oil has a sweet, floral scent that can calm you down instantly. Depression and negative ideas go hand in hand, engulfing one in darkness, especially as the winter months drag on. It is full of natural phytochemicals.
Lack of sunshine can cause anger and negativity to develop. Natural chemicals are a potent force to be reckoned with since each one amplifies the impact of the others. They are responsible for the tranquil and relaxing effects of lavender essential oil.
How to Use Essential Oils for Seasonal Affective Disorder?
- Topical Application: Mix essential oils with carrier oil, such as grapeseed, sweet almond, or olive oil. Aim for a carrier oil to essential oil ratio of 1 to 5 percent. The concentration of essential oils makes it impossible to utilise them alone, and thus dilution is crucial.
- Massage: By missing this step, you might get an unpleasant skin response. After diluting it, you can massage a few drops of oil on your neck, wrists, feet, temples, or the area behind your ears.
- Diffuser: You may also, if you'd like, but three to six drops in a diffuser or add five to six drops to your bathwater. If you decide to use a diffuser, leave it running up to three times a day for 30 to 60 minutes. You ought to notice a considerable difference in your mood after a few sessions.
Aromatherapy can help those who have seasonal sadness or seasonal affective disorder. According to recent studies and clinical trials, many essential oils may have minor therapeutic benefits that can momentarily ease symptoms of depression. VedaOils is the supplier of the most authentic essential oils on the market. Get yours now and say bye-bye to the winter blues!