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Using aromatherapy to relax and calm your OCD? Does it sound enticing? For many of this generation, the conversation around mental health has begun to encourage people to leave their homes and seek assistance. Therapy is usually the best choice, but if the medicine is necessary, they may try to find other remedies; here is where essential oils come into play.
Essential oils are a type of natural remedy that may assist you in getting relief from a variety of OCD-related symptoms. It can aid in physical relaxation, which can lessen or support you in better managing your OCD symptoms. Keep reading to know more about essential oils for OCD and calm those nerves!
Top 5 Essential Oils To Help OCD
Essential oils may be utilised to calm the nervous system and the brain, aiding the brain's ability to relax. It wouldn't be incorrect to claim that essential oils can help with OCD even if they don't treat the disorder itself because they can certainly help with the symptoms, significantly impacting how the person's life is affected.
1. Lemon Essential Oil For OCD
Lemon essential oil, extracted from lemon peels, has a wonderful soothing impact that can help you feel more balanced. Your OCD will be easier to handle if your body is at ease and not on edge.
It can help you feel better, relieve tension and unpleasant emotions, energise yourself, and clear your head. The calming effects of lemon essential oil are well documented. These might be used as supplements or in aromatherapy.
2. Lavender Essential Oil For OCD
The holy grail of essential oils is lavender! The essential oil has antifungal, analgesic, antibacterial, anti-anxiety, and anti-inflammatory effects. Additionally, it is well renowned for helping those who suffer from anxiety problems.
According to studies, patients who used lavender essential oil and oral supplements saw the same reductions in anxiety as those who used lorazepam or other anti-anxiety drugs. Your blood vessels will dilate due to the moderate sedative effects of lavender, which will help you feel peaceful and breathe easily.
3. Frankincense Essential Oil For OCD
Although its advantages for reducing anxiety may be well known, they are not yet gone. The sap drips from Boswellia trees, indigenous to Northern Africa and the Arabian Peninsula, and makes frankincense essential oil.
Antioxidant, anti-inflammatory, anti-anxiety, and antifungal properties are all in this sticky sap. Using the limbic system to calm your racing thoughts, frankincense essential oil is believed to reduce anxiety. It also has sedative properties that calm your body and mind.
4. Geranium Essential Oil For OCD
The perennial plant Pelargonium graveolens also called a geranium, yields geranium essential oil from its leaves and stems. This flowery essential oil is powerful, sweet, long-lasting, and contains a number of healthy ingredients.
For an immediate calming effect, inhale some of this essential oil. The essential oil of geranium can deal with worry and fear, which can cause recurrent mental patterns. A few drops can be applied to your hands or a handkerchief that you can carry around. Instant relief on the go!
5. Bergamot Essential Oil For OCD
Bergamot orange rind is used to make bergamot essential oil. Bergamot possesses antimicrobial, anti-anxiety, and analgesic effects. Some people take it to relieve pain and digestive difficulties or to unwind after a busy day.
It is a go-to for anxiety and stress alleviation due to its calming properties. The scent of oranges is so stimulating that it keeps you grooving all day. To ease any tension from anxiety, apply bergamot essential oil to the inside of the wrists or the temples.
How To Use Essential Oils For OCD?
There are several methods to utilise essential oils to lessen OCD symptoms. Depending on your inclination, apply them topically or inhale them.
- For Diffusing: A few drops of any essential oil can be added to your diffuser. Allow the scent to fill your house, and enjoy its relaxing benefits. If you have difficulty falling asleep, put the diffuser beside your bed.
- For Topical Application: A few drops of essential oil should be diluted with a suitable carrier oil. Next, massage your neck, back, feet, and wrists with this oil mixture.
Conclusion
OCD is a mental health issue that frequently goes undiagnosed. Even though most of us are unaware of how serious this sickness is, if treatment is delayed, things might worsen. Additionally to your therapy, you can experiment with the aforementioned essential oils. But if you are taking medicine, don't forget to tell your doctor. You can get these essential oils right here at VedaOils.
