There are so many reasons why mental health is significant, which is why it's extremely important to ensure that you and your loved ones are in a positive frame of mind as much as possible. For some people, being mentally positive and healthy is highly difficult - when their loved ones should step in and help them out.
But this might be more difficult for people who have some mental issues. This is where essential oils for mental health come in. Since ancient times, holistic treatments for mental and physical diseases have included aromatherapy. This technique uses skin absorption or inhalation of plant-derived essential oils to encourage mental wellbeing.
List of Top 5 Essential Oils for Mental Illness
Utilizing essential oils to treat mental disorders is not a new concept. Aromatherapy, utilised for many centuries in conventional and alternative treatment, frequently uses essential oils for anxiety. Read on!
1. Rosemary Essential Oil for Mental Health
Cortisol can lead to weight gain, oxidative stress, high blood pressure, and heart disease when stress is continuous. You may rapidly reduce tension by breathing rosemary essential oil over an open bottle or utilising an essential oil diffuser.
According to studies, the scent of rosemary essential oil alone can reduce blood levels of the stress hormone cortisol. Stress, worry, or any other thought or experience that puts your body in "fight-or-flight" mode might result in high cortisol levels.
2. Lavender Essential Oil for Mental Health
Lavender essential oil is another scent that has been proved to encourage relaxation and peace of mind. It is well-known for its relaxing effects via diffusion, steam, or even as a massage oil, in addition to its peaceful aroma.
According to some sources, using lavender essential oil as a therapy for certain conditions has similar outcomes to taking an anti-anxiety drug. Research shows women's postpartum sadness and anxiety improved after just four weeks of lavender aromatherapy.
3. Peppermint Essential Oil for Mental Health
Anxiety and depression are known to benefit from peppermint essential oil's relaxing, soothing properties. Due to its invigorating and uplifting qualities, this essential oil may be used in aromatherapy to help those who suffer from minor depression.
Numerous bothersome side effects, including nauseousness, sleeplessness, anxiety, sleepiness, restlessness, weight gain, and others, are frequently associated with antidepressant drugs. Lethargy brought on by depression may be relieved by taking a bath with this essential oil.
4. Eucalyptus Essential Oil for Mental Health
Eucalyptus essential oils have a well-known upbeat and energising influence that can help you feel more invigorated. People in the early stages of recovery typically battle mental health difficulties that can last weeks to months.
Eucalyptus essential oil has frequently been included in addiction treatment programmes to boost the likelihood of success and promote long-term wellbeing. It is also frequently advised to people in addiction treatment to combat cravings and avoid relapsing.
5. Chamomile Essential Oil for Mental Health
Another popular essential oil for sleep and relaxation is chamomile. Chamomile essential oil functions as an anti-inflammatory agent and helps regulate flamed body systems, and it is frequently used in tea to treat numerous inflammation-related medical problems.
A recent study found that this essential oil can prevent depressive symptoms and boost motivation. It is highly advised when anxiety and sadness are the underlying causes of physical problems with the digestive system. Chamomile essential oil may even assist in inducing calm while easing these symptoms.
How to Use Essential Oils for Mental Health?
Essential oils for mental health diffuser blend recipe:
- Lavender Essential Oil - 4 Drops
- Orange Essential Oil - 4 Drops
- Frankincense Essential Oil - 2 Drops
Step 1: You can adjust the number of drops per the manufacturer’s instructions for your diffuser.
Step 2: We recommend diffusing this blend twice a day.
Step 3: Once in the morning before you get your day started and once at night to relax, unwind, and forget about your stressful day.
Where to Buy Essential Oils for Mental Health?
Buying 100% pure essential oils from a reputable or licenced source is crucial when utilising them to treat depression. Before purchasing anything from a company, do some research on the producer and the seller. Many online vendors in recent years don't have pure, powerful essential oils. VedaOils is a supplier of the purest essential oils. See for yourself!
There you have it! These were the best five essential oils for mental health. Each essential oil can produce a unique soothing effect and rid you of your mental health issues. Buy from a trusted source. Always ensure you use only the best quality essential oils like the ones sold at VedaOils!