Stress and anxiety are common issues nowadays in our modern lives. And these issues can take a toll on our bodies and minds. One hormone that plays a critical role in our stress response is cortisol. Cortisol is also known as the stress hormone. You might not know, but when cortisol levels are too high or low, it can lead to various health problems.
From anxiety and depression to weight gain and sleep issues, many problems can arise because of cortisol levels disbalance. But luckily, there are natural remedies that can help regulate cortisol levels and promote relaxation and well-being. To help you understand this better, we will discuss how essential oils can manage cortisol and support healthy stress responses.
Top 5 Essential Oils To Increase Cortisol Levels
Essential oils have been used for centuries for their therapeutic effects and properties that help manage cortisol levels. Here are five essential oils for cortisol, their benefits, and how they help us manage this stress hormone in the best way possible.
1. Lavender Essential Oil For Cortisol
Lavender essential oil is popular for managing cortisol levels due to its calming and relaxing properties. According to various research studies, inhaling this essential oil can reduce cortisol levels, lower blood pressure, and promote relaxation.
In addition, the pleasant aroma of lavender essential oil also helps reduce anxiety and improve mood. You can use the essential oil in a diffuser or as an inhaler. Moreover, you can also add this essential oil to your warm bath or massage oil.
2. Frankincense Essential Oil For Cortisol
Frankincense essential oil is a popular choice for managing stress leva. The reason behind this is that this essential oil is known for its grounding and centering properties. You can use it in the form of a diffuser or as an inhaler.
Studies have also shown that inhaling frankincense essential oil can reduce cortisol levels, promote relaxation, and reduces the symptoms of depression and anxiety. In addition to managing cortisol levels, it has potential anti-inflammatory and stress reliving effects, making it a beneficial essential oil.
3. Ylang-Ylang Essential Oil For Cortisol
Another popular essential oil for cortisol is Ylang Ylang essential oil. It is a popular choice for managing cortisol levels because it reduces stress and promotes relaxation. According to medical experts, this essential oil can also help regulate cortisol levels and improve mood.
You can use Ylang Ylang essential oil by adding a few drops to a warm bath or massage oil for a calming and soothing experience. The sweet and floral aroma of this essential oil reduces anxiety and promotes a sense of well-being. Overall, it is a great oil to manage cortisol levels and promotes relaxation in the body.
4. Peppermint Essential Oil For Cortisol
Peppermint essential oil is known for its invigorating and refreshing aroma that can help manage cortisol levels and promote relaxation. Studies have shown that inhaling peppermint essential oil this oil can help manage cortisol levels and promote relaxation.
It also improves the cognitive performance of individuals. It is also known for relieving headaches and nausea, making it a versatile and beneficial essential oil. Applying peppermint essential oil topically to your temples, neck, or wrists for quick and effective stress relief.
5. Virgin Coconut Oil For Cortisol
Virgin coconut oil is a natural oil extracted from fresh coconut meat. According to some studies, it help regulate cortisol and improves stress response. This oil also helps reduce stress and inflammation in the body.
Last but not least, our favorite virgin coconut oil is also a great choice when it comes to managing the stress hormone cortisol. It can be said that this oil is a great natural remedy to support healthy stress responses in the body.
Essential Oil Blend Recipe For Cortisol Reduction
Managing cortisol levels is crucial for maintaining overall health and well-being. Essential oils can be a natural and effective way to manage cortisol levels and promote relaxation. In this recipe, we will blend three essential oils known for their ability to reduce stress and promote calmness. This blend can regulate cortisol levels.
- Sweet Almond Oil - 1 Tbs
- Lavender Essential Oil - 5 Drops
- Ylang Ylang Essential Oil - 2 Drops
- Frankincense Essential Oil - 3 Drops
Step 1: Start by choosing a clean and empty roller bottle.
Step 2: Add the lavender, frankincense, and ylang-ylang essential oils to the roller bottle.
Step 3: Fill the remaining space with carrier oil.
Step 4: Roll the bottle between your hands to mix the oils.
Step 5: Apply the roller bottle blend to your wrists, temples, and neck.
How To Use Essential Oils For Lower Cortisol Levels?
Essential oils can be used for cortisol management by inhaling the aroma through a diffuser or inhaler. Apply it topically to pulse points or add a few drops to your warm bath or massage oil. This way, you can promote relaxation and reduce stress, helping to regulate cortisol levels.
In conclusion, we can say that managing cortisol levels is essential for maintaining overall health and well-being. We now know that essential oils are one great natural way to manage cortisol levels, promoting relaxation and reducing stress. Incorporating these essential oils into your self-care routine can help to promote a sense of calm and well-being. With proper use, essential oils can be a powerful tool for managing cortisol levels and promoting overall health and wellness.