The advancement of technology has made our lives easier than before. Especially when we talk of travelling, we have updated from how it was during the earlier times. But when we talk of travelling overseas, like from one-time zone to another, our bodies do suffer a lot. That's because the real challenge is letting our bodies adjust to the changing time zones and environments as we move around the globe.
You may have heard of jet lag? It is a common problem amongst many travellers. Whether you often travel or a few times, jet lag is a problem for everyone. What if we tell you we have a herbal solution for that? Yes, essential oils are one of the few natural things that help overcome jet lag naturally and effectively. Let's discuss how it happens in detail.
Top 5 Essential Oils Helps With Jet Lag
We know how stress related to a long journey can affect our health and mental peace. But like we mentioned earlier, essential oils extracted from various plants can act as a great natural buster and helps in coping with jet lag much more effectively. Let's discuss the best five essential oils that leave a calming effect on our mind and body after a long-haul flight.
1. Lavender Essential Oil for Jet Lag
Lavender essential oil is one of the most popular for jet lag problems. That's because the lavender extracts help relax the mind and body, which helps in promoting a night of more restful and effective sleep.
So, as a result, Lavender essential oil helps you get deep rest that is needed to rest the body's internal clock. This essential oil is also a great essential oil when you arrive from a long-haul flight, and you can't sleep.
2. Peppermint Essential Oil for Jet Lag
Peppermint essential oil is a perfect choice if you wish to give yourself a burst of energy. It helps fight off the problematic situations that arise during flight and helps sort out jet lag.
This essential oil helps perk up the mind, especially after a long flight. Peppermint essential oil increases alertness and cuts through the brain fog. This is one of the best options for preventing jet lag issues.
3. Cedarwood Essential Oil for Jet Lag
Cedarwood essential oil is a tranquillizing oil that helps reduce restlessness and feelings of unease. This further helps reduce fatigue, one of the most popular symptoms of jet lag.
Cedarwood essential oil also enables you to relax and get enough sleep. In addition to that, it also has a high content of sesquiterpenes that helps oxygenate the brain cells that help you feel refreshed once you feel fresh and calm.
4. Geranium Essential Oil for Jet Lag
Another essential oil that is very helpful for jet lag is Geranium essential oil. It is a hormone that regulates sleep and works by following the change of day to night and night to day cycle.
Geranium essential oil helps in re-balancing the hormones, especially melatonin. It maintains the biological clock by lessening the severity of disrupted sleep patterns. This essential oil also manages other body functions like hunger, mood, and immune response.
5. Lemongrass Essential Oil for Jet Lag
The amazing and refreshing aroma of lemongrass essential oil works as an effective oil for holistic healing. Additionally, it helps in easing tension, anxiety, and stress that come due to long hours of journey on the flight.
This healing agent also acts to ease jet lag problems quickly. When you inhale lemongrass essential oil extracted straight from the fresh peels of the fruits during travel, then it can be very helpful to feel fresh and relaxed.
Essential Oils Blend Recipe for Jet Lag
As we mentioned earlier, essential oils truly act as an effective natural solution to fight jet lag problems. One easy way to use this remedy is by making a DIY jet lag prevention roller blend. This roller blend will be portable, and you can carry it anywhere. Best part? It is very easy to make. Here's how you can use essential oil for jet lag.
- Cedarwood Essential Oil - 5 Drops
- Lavender Essential Oil - 5 Drops
- Grapeseed Oil - 3 Drops
- Roll-On Bottle - 10 ml
Step 1: Remove the roller ball from the roll-on bottle.
Step 2: Now, add the essential oils in the mentioned amount one by one.
Step 3: Top the blend with grapeseed oil and then put back the roller ball softly. Once done, close the cap.
Step 4: Shake the bottle well but gently to combine all the oils. Your DIY roll-on is ready to solve your jet lag problems.
Step 5: Use it on the back of the ears, shoulder blades, and back of the neck to feel relaxed and calm during the flight.
How to Use Essential Oils for Jet Lag?
- While there are plenty of ways through which essential oils help us solve the problem of jet lag.
- Essential oil blend roller and revitalizing spray work the best.
- All you have to do is to follow the above-mentioned recipe and make your DIY roller blend.
- Carry this blend with you and use it whenever you feel dizzy or uncomfortable.
- This way, you can easily sort out your jet lag problems.
Jet lag may last several days until your body adjusts to the time zones. However, why go through such a hassle when you can naturally treat this jet lag issue with essential oils. Using these oils can help you abolish the brain fogginess of jet lag quickly and easily. You can buy the above-mentioned essential oils at an affordable price from the VedaOils website.