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My Reward PointsDo you constantly feel tired, pale, weak, and have an irregular heartbeat, possibly with difficulty breathing or chest pains? Your brain may feel foggy, and you may struggle to be productive. They are all anemia symptoms. A lack of red blood cells or haemoglobin in the blood causes anemia.
Hemoglobin aids red blood cells in delivering oxygen to your body's tissues. Anemia causes your cells to receive less oxygen than required, leaving you tired and weak. If you have been diagnosed with anemia or are tired and sluggish, you should increase your red blood cell production through lifestyle changes. You can also start feeling better using natural remedies such as essential oils for anemia.
Top 5 Essential Oils For Anemia & Low Iron
Anemia can cause fatigue and weakness. You can use essential oils for anemia to alleviate anaemia symptoms. Let's look at which oils are good for treating anemia symptoms.
1. Lemon Essential Oil For Anemia
Lemon essential oil has been shown to stimulate the production of white and red blood cell production, improving blood circulation and reducing tumour growth.
The lemon essential oil contains limonene, an extensively researched compound for its beneficial effects on the body. To combat anemia, use lemon essential oil to boost metabolism and help your body absorb iron from food.
2. Virgin Olive Oil For Anemia
Virgin olive oil is high in vitamin E, which our bodies preferentially absorb and accumulate. Unlike essential oils or other treatments, this oil can be used regularly with few restrictions.
A lack of vitamin E can lead to neurological issues and anemia. Virgin olive oil also contains antioxidants and fatty amino acids like omega 6 and 9. These nutrients promote better blood circulation and can alleviate anemia symptoms.
3. Virgin Coconut Oil For Anemia
Virgin coconut oil will quickly reduce your anemia. Regularly applying this oil for anemia can reduce symptoms and provide relief while making your skin smoother and silkier.
With its vitamin E-rich nutrients, virgin coconut oil, like virgin olive oil, can treat anemia. Because of its lightweight nature, this oil can absorb more vitamins into your skin and penetrate deeply.
4. Ginger Essential Oil For Anemia
Ginger essential oil, like lemon essential oil, has been demonstrated to improve iron absorption by your body's cells. However, this essential oil can also help alleviate some of the symptoms associated with anemia.
It has been reported to positively affect the production of red blood cells, which is excellent news for those suffering from anemia. Ginger essential oils for anemia can be used in a massage oil with carrier oils or diffused.
5. Cinnamon Essential Oil For Anemia
Your blood sugar levels may become unbalanced if you are anaemic. Cinnamon essential oil is a natural treatment that can help stabilise blood sugar levels while alleviating fatigue and other symptoms of anemia.
Cinnamon essential oil for anemia also improves blood circulation and metabolism, resulting in healthier blood cells. This essential oil provides excellent warmth and enhances the body's ability to absorb more iron from other sources when massaged.
DIY Essential Oil Blend Recipe For Anemia
Essential oils for anemia are quick and straightforward to apply. And what better way to get rid of anemia quickly than to use essential oils in synergy? Let's look at how to make an essential oil blend for anemia.
Ingredients:
- Lemon Essential Oil - 5 Drops
- Ginger Essential Oil - 5 Drops
- Cinnamon Essential Oil - 5 Drops
Directions:
Step 1: If this is a one-time-use recipe, increase the quantity in the same ratio and store it in a cool place.
Step 2: Add all the essential oils to a small amber bottle and shake the mixture.
Step 3: Your diffuser blend is complete. For an extra aromatic kick, add five drops of lavender essential oil.
Step 4: Shake in 5 mL of virgin coconut oil to make massage oil. Apply topically to your neck and back.
How To Use Essential Oils For Anemia?
Allow the scent to exert its healing powers on your wellness by inhaling it. If you have anemia or any serious ailment, such as epilepsy or convulsions, see your doctor before using these essential oils.
Fill a diffuser halfway with essential oils. To relieve discomfort and exhaustion caused by low haemoglobin levels, dilute certain essential oils with 5 ml of carrier oil, such as virgin olive or coconut oil, and put them on your neck, temples, and back.
Conclusion
To summarise, essential oils for anemia can be an excellent alternative for treating anemia symptoms. They are high in vitamins and minerals, which help reduce mineral deficiency and maintain healthy blood circulation, thereby alleviating anemia. Use only a few drops of VedaOils essential oils to treat anemia and see results quickly. Visit VedaOils.com to receive a discount on your first purchase of essential oils.
