Triphala Powder for Constipation - Benefits & DIY Recipe – VedaOils

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Triphala Powder for Constipation - Benefits & DIY Recipe

Thriphala has been used since ancient Indian times in medicine which provides a complete solution for all digestive issues. Let’s see why constipation happens and how Triphala relieves constipation. Constipation can happen due to many reasons, when consumption of non-veg is quite high, consuming oily, junk, & spicy food, lower water intake, and food being fiber deficient among other reasons.

Triphala Powder for Constipation

Triphala is high in natural laxative properties and fiber which helps the stool to loosen up while lubricating the stomach and eliminating discomfort. It is made after drying and grounding three different types of fruit.

Understanding Triphala: Powerful Herb for Digestive Aliments

Triphala is a medicinal herb that promotes a healthy digestive aliment. It is made from three fruits namely Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). These three fruits together make a potent solution for digestive issues.


Understanding Triphala: Powerful Herb for Digestive Aliments

Haritaki or Terminalia chebula is packed with natural laxatives which lubricates the stomach along with loosening the stool. Amalaki or Emblica officinalis is rich in laxatives as well as cooling properties. Amalaki helps cool the burning sensation in the stomach that causes irritation while reducing inflammation. Last but not least fruits used in Triphala Powder is Bibhitaki or Terminalia bellirica contain dietary fibers along with laxatives. Combining all three fruits forms Triphala which helps relieve constipation.

Benefits of Triphala Powder For Constipation

Triphala powder is the perfect natural choice to aid constipation. It helps in the restoration of overall health and well-being.

1.Stimulates Bowel Movements

Triphala powder stimulates bowel movement as it contains natural laxative properties while alleviating discomfort. Its laxative properties quicken peristalsis movement and contract the food through the digestive system stimulating bowel movement.

Stimulates Bowel Movements

2.Softens Stool

Its astringent properties come in for work and soften the stool. It does wonders for the constipated person who has been facing the issue of dry and hard stool.

3.Balances Digestive Fire

In Ayurveda, there is a concept of agni which is related to healthy digestion it happens when the digestive fire is balanced. Triphala helps in maintaining the digestive fire, improving the absorption of nutrients and elimination of waste successfully.

Balances Digestive Fire

4.Supports Intestinal Health

Triphala supports healthy gut bacteria while eliminating harmful pathogens which leads to an ideal intestinal environment, it is a crucial part of healthy bowel movement.

DIY Recipe For Natural Triphala for Constipation

To make a Triphala powder concoction only two ingredients are required and your cure for the digestive problem is ready.

  • Triphala powder- 1-2 teaspoons
  • Glass of water or herbal tea - 1 Glass

Directions To Use

Step 1: Take 1 to 2 teaspoons of Triphala powder with a glass of lukewarm water or herbal tea and gulp it down.

Step 2: Take a glass of lukewarm water and add 1-2 teaspoons of Triphala powder and stir. Let it sit for 10-15 minutes then drink.

Step 3: If you can’t tolerate the bitter taste of Triphala then mix it with some honey and consume.

Step 4: If you are bloated then mix it with ginger juice, honey, and Triphala powder for immediate relief.

The suitable time to consume Triphala powder is before going to bed which lets your body absorb and effectively process its natural properties. However, the timings can be altered according to one’s preferences.

Precautions While Consuming Triphala

To let your body adjust to Triphala powder start with a low dose and increase the intake according to the body’s requirements. Due to the bitter taste of Triphala, it is harder to consume. You can mix it with a natural sweetener like honey to enhance the taste.

Precautions While Consuming Triphala

It is advised pregnant women and breastfeeding mothers should consult their healthcare professional before incorporating Triphala into their diet. A person suffering from underlying conditions and taking prescription medication needs approval from their doctor before consuming Triphala powder.


A blend of three ancient Indian fruits boasts a long history in Ayurvedic medicine known for its digestive benefits. It also helps with bloating, bowel movement, and strained movement of the bowel. Some people use Triphala for weight management, skin health, and even for eye health. It helps in the absorption of nutrients while assisting in constipation. However, it is important to remember it's not a miracle cure. High doses can cause side effects like diarrhea. Consult your health care practitioner before taking Triphala powder.

Frequently Asked Questions

Q1. Is Triphala good for constipation?

Ans: Yes, it is highly recommended for constipation due to the natural laxative properties present in the Triphala which regulates bowel movement.

Q2. How much Triphala powder to take for constipation?

Ans: According to the general guideline you should take 1-2 teaspoons of the powder either with warm water or herbal tea.

Q3.Can we take Triphala daily for constipation?

Ans: Yes, you may take Triphala powder daily though you should consult with a healthcare practitioner first.

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