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Due to the harsh present-day lifestyle, around 70% of young individuals, as well as elderly people, experience chronic back pain. In addition to that, athletes who play different sports get different sorts of injuries and back injuries are the most common ones. But instead of relying on medicines, a few things can help treat back pain naturally.
Epsom salt is a special ingredient that is very effective at treating back pain. It is one age-old remedy that has been passed on to us for generations and is worth a try for most people. So, let's discuss how helpful Epsom salt for back pain is in detail.
Does Epsom Salt Help Lower Back Pain?
Yes, Epsom salt helps lower back pain by working its way through the skin, and then it gets absorbed into the sore muscles. This thing works when you take a warm bath by adding Epsom salt to it. All you have to do is to soak for 20 minutes in Epsom salt added to the water.
This very process helps ease the sore back pain from the muscles and also benefits our skin health. In addition to that, Epsom salt exfoliates dead skin cells and also softens them.
Benefits Of Epsom Salt Bath For Back Pain
Epsom salt has a great chemical configuration that makes it one of the best ingredients for alleviating back pain. Various studies show when you soak Epsom salt in a warm water bath it can help you with the following benefits:
1. Epsom Salt For Lower Back Pain
Epsom salt contains magnesium sulfate works through the skin, and releases tension through the sore lower back muscles. The salt relaxes muscles around your lower back muscles and bones. It also aids the sore muscles in the recovery period post-workout.
2. Epsom Salt For Sore Back
Epsom salt is very helpful in treating sore back pain. The Epsom salt contains argan, dead sea salts and tea tree oils. All these ingredients together promote magnesium absorption in the body, help reduce sore back muscles joint stiffness, and maximize the recovery process to improve body performance.
3. Epsom Salt For Back Ache
As we mentioned earlier, Epsom salts contain a high amount of magnesium that helps to produce serotonin, a mood-elevating chemical. Sometimes back pain is also initiated due to stress and anxiety. Epsom salt bath helps you relieve back pain, feel better and gain more energy.
4. Epsom Salt For Back Spasms
The majority of our discomfort is caused by inflammation of the joints and muscles; this is especially true for back pain. Epsom salt aids in the relief of pain and inflammation. It will also aid in the healing of skin wounds and migraine headaches.
5. Epsom Salt For Pulled Back Muscle
Epsom salt eases down pulled-back muscle pain by relieving the painful side effect of muscle stretch. This happens as Epsom salt relaxes the tense muscles that may have risen due to a variety of conditions and sometimes even because of stress. When muscles are tense, it exacerbates pulled-back muscle pain. Epsom salt bath relaxes the muscles and reduces pain.
How Does Epsom Salt Relieve Back Pain?
Genuinely, nobody actually knows how Epsom salt for back pain works. The main theory behind the beneficial property of Epsom salt is the easing of pain due to the absorption of magnesium that is released when Epsom salt is dissolved in water.
So, when you take a bath with Epsom salt in it, this makes magnesium absorption easy and relieves muscle pain.
How To Use Epsom Salt For Sore Back?
Now, as we know the amazing benefits of Epsom salt for a sore back, it's time to give it a try. But how? To help you out, we have mentioned one of the most trusted DIY recipes for using Epsom salt for a sore back.
Ingredients
- Epsom Salts - 2 Cups
- Bi-Carb Soda - 1 Cup
- Peppermint Essential Oil - 10 Drops
- Eucalyptus Essential Oil - 5 Drops
- Rosemary Essential Oil - 5 Drops
- Lavender Essential Oil - 5 Drops
- Cinnamon Essential Oil - 5 Drops
How To Make
- Take a large bowl.
- Mix together Epsom salts and bi-carb soda.
- Now add all the essential oils.
- Stir it all together for a good mix.
- Now transfer the salt to a glass jar.
How To Use
- Use 1 cup of this DIY Epsom salt mixture per bath.
- Soak yourself in Epsom salt water for 15-20 minutes.
- See the relief in your back pain yourself.
Best Epsom Salt For Back Pain
You all would agree to the fact that things will only work the best way if they come with good quality. That's why it's important to get the best Epsom salt for back pain; thus, we list the best brands you can trust.
1. VedaOils Epsom Salt
VedaOils is one of the best manufacturers of Epsom salts which can be used for pain relief as well as for other purposes.
The Epsom salt from VedaOils is free from additives and contains no artificial fragrances or chemicals.
2. Bio Organic Epsom Salt
Another company you can trust for buying quality Epsom salt is Bio Organic. The salt is 100% pure and is naturally sourced.
It is associated with chemicals and helps relax your muscles and also relieve stress from the body. It is a non-toxic and therapeutic grade Epsom salt.
3. Tattvalogy Epsom Salt
Tattvalogy Epsom salt has numerous applications; it dissolves in warm water and is absorbed via the skin, immediately acting inside your body.
It soothes your muscles and keeps your feet healthy. Soaking your feet with Epsom salt might help relieve aches and pains.
Conclusion
So, this wall is about Epsom salt for back pain and its various benefits that help eliminate all sorts of back pain from our body. This is one age-old remedy that can be trusted to get relief from sore back muscles to the pain of stretched back muscles. The best part? All you have to do is to incorporate it into your bathing routine, and you can see its magic happening.
Frequently Asked Questions
Q.1 Are Epsom Salt Baths Good For Lower Back Pain?
Ans: Yes, Epsom salt baths are very good for lower back pain as it helps release tension from the back muscles and alleviate pain.
Q.2 Which Epsom Salt Is Best For Back Pain?
Ans: Epsom salt, rich in magnesium, is generally considered the best for treating back or other muscle pain.
Q.3 Is Epsom Salt Good For Upper Back Pain?
Ans: Epsom salt can be trusted for upper back pain as it soothes and softens your tired muscles.
