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Difference Between Olive Oil and Extra Virgin Olive Oil - Uses & Benefits

Olive oil is considered very nutritious and is excellent for cooking. However, did you know it also has a tremendous impact on your skin and can help you with your skin care problems? Olive oil can give your skin a healthy glow and improve the texture of your skin. Some claim that olive oil, which has been used for thousands of years, makes skin look and feel younger.

Olive Oil VS Extra Virgin Olive Oil

Now, coming to the varieties there are two varieties of olive oils available in the market- Olive oil and Extra virgin olive oil. In this article we are going to know the difference between olive oil and extra virgin olive oil interms of their Properties which are helpful in skincare. Also, we discuss the benefits that both the oils offer and which one should you go for.

Olive Oil VS Extra Virgin Olive Oil

Olive oil is probably paler in hue and less expensive than its extra-virgin equivalent. This oil is often a blend of cold-pressed olive oil and refined olive oil. The oil has either undergone chemical or thermal treatment to accomplish this. The resulting oil has a paler hue, a flavor that is practically neutral, and can sustain temperatures greater than extra-virgin olive oil.

Olive Oil VS Extra Virgin Olive Oil

If an olive oil is labeled as "extra-virgin," it has not undergone any kind of heat or chemical processing and was instead extracted cold from the fruit. The resulting oil is of higher quality, more delicious, and darker in hue. Depending on the type of olives picked, extra-virgin olive oils can taste anything from delicious and aromatic to bitter and peppery.

Difference Between Olive Oil and Extra Virgin Olive Oil

Olive oil and extra-virgin olive oil have varied flavors and respond to heat differently. All types of olive oil are produced from the fruit of the olive tree, but the methods used to extract and refine the oil determine how they differ.

Benefits of Olive Oil Vs Extra Virgin Olive Oil

Olive oil is said to provide many advantages for the skin. Many vitamins, including vitamins A, D, and K as well as vitamin E, are present in olive oil. Since olive oil is also an antioxidant, it can lessen the effects of UV light that causes cancer.

Compared to the other kinds of fats and oils that people often consume, it contains a substance called squalene at a very high proportion. The additional antioxidant boost that olive oil receives comes from squalene. Olive oil has also been shown to nourish and moisturize skin.

Benefits of Olive Oil Vs Extra Virgin Olive Oil

Extra virgin olive oil is different from Olive oil as it possesses hydrating, toning, healing, and antioxidant properties because of the priceless vitamins that are abundant in it, oleic acids and polyphenols, which are natural antioxidants are also present that nourish and shield the skin from the effects of aging and environmental damage.

The anti-inflammatory properties of this oil makes it an excellent choice for soothing irritated skin. This oil also boosts your skin with an instant nourishment and hydration. With regular application it is also very effective in reducing stretch marks. The presence of Vitamin E and oleic acid helps protect the skin from free radicals making it effective for reducing the signs of aging.

Olive Oil Vs Extra Virgin Olive Oil: How to Use Them?

The procedure for using olive oil or extra virgin olive in your skincare regime will be the same since both are oils. You can include olive oil or extra virgin olive oil in your normal skincare routine or use it when your skin seems particularly dry. It helps moisturize your skin by reducing the moisture loss as it forms a protective layer on your skin. Here is how you can apply:

How to Use Olive Oil Vs Extra Virgin Olive Oil

Step- 1: Take 1 Tablespoon of olive oil or extra virgin olive oil in your hands.

Step- 2: Rub it gently between your hands and apply it on your skin.

Step- 3: Using your fingertips start massaging the oil into the area in circular motions until absorbed.

Step- 4: Wipe off the excess oil with the help of a towel.

Olive Oil Vs Extra Virgin Olive Oil: Which is Better?

The best and the least processed type of olive oil is extra virgin olive oil which contains less free oleic acid than other types. As a result, it keeps the vitamins and natural antioxidants that are frequently lost during processing. Additionally it has a marginally greater concentration of antioxidants such as polyphenols and thus retains its anti-inflammatory qualities. Hence it is preferred.

Precautions For Using Olive Oil Vs Extra Virgin Olive Oil

While olive oil may have certain advantages, it may not be the ideal option if you have sensitive skin, especially oily skin or a skin condition like dermatitis. Before applying it to your face, conduct an allergy test if you have sensitive skin. Rub a dime-sized amount on your forearm and let it stay. It should be okay to use if there is no reaction after 24 to 48 hours. Because it is a heavy oil, olive oil is not quickly absorbed by the skin. To avoid blocking pores or trapping microorganisms, wipe off extra oil.

Conclusion

Hopefully, Now you are able to understand virgin olive oil vs extra virgin olive oil Benefits, Uses & Precaution. Just keep in mind that quality counts if you plan to use olive oil on your face. If olive oil is exposed to too much heat, light, or oxygen while being transported, it may get damaged. Additionally, evaluate the reaction of your skin to the olive oil before applying it to your face. If you are looking for a brand that manufactures pure and organic olive oil then VedaOils is the right place for you. You can log into their website for more details.

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