One of the most difficult things you'll ever try to accomplish is to stop smoking. We can all agree that smoking has negative health effects. But quitting smoking sounds like such a challenge, doesn't it? The good news is that three out of five persons who have smoked cigarettes ever have given up, according to studies.
Fortunately, nature provides strategies to assist lessen some of the pressure and temptation that come with quitting smoking. Essential oils are one such natural remedy. Essential oils work wonders to relieve typical withdrawal symptoms, including irritability, insomnia, and cravings. The ritualistic element of utilising essential oils to break the habit of smoking is one of its finest features.
Top 6 Essential Oils Inhaler to Help Quit Smoking
These essential oils will assist you in quitting smoking and in controlling the withdrawal symptoms. But it's possible to utilise essential oils to reduce some of the stress that so many people experience after quitting smoking. So, let's put those cancer-inducing sticks down and let these essential oils help us!
1. Black Pepper Essential Oil to Quit Smoking
The finest alternative, in the opinion of many, while attempting to kick the smoking habit is black pepper essential oil. Compared to other remedies, studies from the 90s suggest that black pepper is quite successful at suppressing cravings.
According to research, black pepper essential oil also significantly reduced the unpleasant side effects of nicotine withdrawal in participants. Even the anxiety from being unable to light up a cigarette is lessened by using this essential oil.
2. Clove Essential Oil to Stop Smoking
Clove essential oil's chemical composition causes a feeling in the chest that helps lessen withdrawal symptoms. Its ability to stimulate the mind, reduce anxiety, and act as an effective antioxidant makes it potentially helpful for quitting.
According to one study, smoking a cartridge containing this essential oil dramatically reduced reported cigarette cravings compared to menthol oil or no oil at all. Clove essential oil also causes the lungs to warm up, simulating the effects of nicotine.
3. Cinnamon Essential Oil to Quit Smoking
Cinnamon essential oil can be a wonderful substitute when, after a challenging day, the cigarette's call grows stronger. This essential oil could be a gift when you need to relax after a long day and your need to smoke is intensifying.
This is due to the fact that this well-known essential oil has many calming properties, and it can have a relaxing impact overall that calms a frazzled mind. Additionally, cinnamon essential oil can help someone vent their sadness and rage as well as lessen general bodily tension.
4. Sweet Orange Essential Oil to Stop Cigarette
Are you trying to stop smoking, but you're having stress and anxiety symptoms? A strong, calming scent from sweet orange essential oil can give you more energy and lessen irritability.
Additionally, the calming properties of this essential oil reduce physical inflammation and irritation while assisting in relaxation and anger relief. If you are having withdrawal symptoms, your body needs some time to recover, and the usage of orange essential oil in this situation is advantageous.
5. Lavender Essential Oil to Quit Cigarette
If you want to fight off temptation-inducing sensations, turn to lavender. When you stop smoking, worry and stress frequently start to sneak in. The lavender essential oil may be a very effective tool for helping to reduce this.
Lavender has also been demonstrated to calm the central nervous system. Using lavender to treat sleeplessness and restlessness is also highly successful. The lavender essential oil can also help the symptoms of respiratory issues.
6. Peppermint Essential Oil to Stop Cigarette
Withdrawal effects from nicotine are terrible. Along with headaches and nausea, those who stop smoking also endure stomachaches and irritability. Before they even start their attempts to stop smoking, the discomfort may prompt them to resort back to their cigarettes.
The fresh, assertive scent of peppermint essential oil contrasts favourably with cigarette smoke. It can help you stop smoking in this scenario by easing headaches and motion sickness. Starting your day with this essential oil might be far more inspiring than lighting up.
Stop Smoking Essential Oil Blend Recipe
Now that we are aware of which essential oils work best for quitting smoking, we need to know how to use them. Participants in all successful trials that looked at essential oils as a method of quitting smoking breathed the oils through withdrawals. A diffuser is the way to use these essential oils to quit smoking.
- Lavender Essential Oil - 3 Drops
- Clove Essential Oil - 2 Drops
- Peppermint Essential Oil - 2 Drops
Step 1: Add this blend into your diffuser as per the manufacturer’s instructions.
Step 2: We recommend starting your day by diffusing this blend in your home, especially in your bedroom.
Step 3: This will ensure you do not get those strong cravings to light a cigarette as soon as you wake up.
No one is saying that giving up smoking would be simple. However, you should always make sure that you use only the best and 100% organic essential oils. If you are confused about where to buy the best essential oils, look no further than VedaOils. We have got you covered with only the finest quality of essential oils.