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Not all people are deeply aware of what sleep apnea is. Some people don't even know whether they have sleep apnea or not. However, suppose you have finally discovered that you or any of your close ones are suffering from this condition or disorder. Luckily we have a natural solution for sleep apnea, and that is our very favorite essential oil.
In that case, it's time to do something about it, something we do not mean by going to a doctor and asking for prescription medicines. Yes, you read that right. We can trust a myriad of essential oils for sleep apnea and enjoy various benefits with them. Wish to know how? Read on further to know about the best essential oils for sleep apnea, how to use them, and more.
Top 10 Essential Oils That Help With Sleep Apnea
Specific essential oils can be employed to treat the signs of sleep apnea and other sleep disorders. Here are a few Of these oils and their effectiveness in treating sleep apnea. In detail, let’s discuss some examples of the best essential oils for sleep apnea.
1. Peppermint Essential Oil For Sleep Apnea
You might not know, but peppermint essential oil is also linked to congestion. This essential oil is helpful in this condition because it helps treat the irritation of the nasal passages.
This helps reduce the effects of nasal congestion and reduces symptoms of sleep apnea. In addition, its anti-inflammatory properties also soothe the lining of the nasal passages. This also helps reduce snoring and also helps you get to relax.
2. Eucalyptus Essential Oil For Sleep Apnea
Since ancient times, eucalyptus essential oil has been used to treat cold symptoms and to help clean the sinuses. It can be found in most chest rubs for colds, such as Vicks Vapor Rub, and has been used to treat wounds, bronchitis, asthma, and nasal congestion.
Eucalyptus essential oil contains anti-inflammatory qualities and works with the mucous membranes to decrease and release mucus. People who experience obstructive sleep apnea brought on by congestion may find relief by clearing their sinuses and mucus.
3. Lavender Essential Oil For Sleep Apnea
It is well known that lavender essential oil can reduce anxiety. Even minor sedative effects are present. The best part is that, according to a study, this essential oil can make people spend longer in the deeper phases of sleep.
These characteristics may be especially helpful to those who suffer from sleep apnea and insomnia. This is great news for those with sleep apnea because breathing problems typically cause people to spend less time in deep sleep.
4. Sweet Marjoram Essential Oil For Sleep Apnea
Sweet marjoram essential oil is a comforting floral essential oil that is the best option to help reduce sleep apnea and snoring. Although it is frequently used in cooking, it also has calming qualities that may aid in restful sleep.
Sweet marjoram essential oil is rich in tranquilizing properties that help to relax the body through the night as it slowly reduces and loosens muscle fatigue. To enhance the quality of your sleep, apply a few drops of this essential oil mixed with a carrier oil to the bottoms of your feet, wrists, and chest.
5. Thyme Essential Oil For Sleep Apnea
Another great essential oil for sleep apnea is thyme essential oil. It is critical for sleep health because it supports respiratory wellness, strengthens the immune system, and relaxes the body. This essential oil can also be used for purifying qualities.
Thyme essential oil is often used to treat respiratory conditions and infections, which are underlying causes of sleep apnea. These essential oils' aromatic and cleansing properties support your airways and help you breathe comfortably throughout the night.
6. Virgin Olive Oil For Sleep Apnea
Virgin olive oil's potent anti-inflammatory properties help to calm the tissues lining the airways, reducing swelling and allowing for easier airflow. This oil can help relieve pain.
Virgin olive oil has proven to be an excellent cure to diminish throat vibrations and stop snoring consistently. This oil also helps reduce heart rate and blood pressure, which leads to a relaxing environment at night and induces comfortable sleep.
7. Black Seed Oil For Sleep Apnea
Black seed oil helps in increasing the tryptophan levels in the brain. This oil is being used by researchers as an adjunct therapy to improve lung function and maintain respiratory balance significantly.
According to various research studies, surprisingly, black seed oil was very effective in treating sleep apnea disorder. This is an important secretion required for synthesizing serotonin and melatonin, hormones responsible for good sleep.
8. Lemon Essential Oil For Sleep Apnea
According to certain research, lemon essential oil helps lessen snoring's frequency and volume. This essential oil can also provide moisture and remove infections in the nasal passages (in a diluted form).
Loud snoring is frequently present in sleep apnea patients. Lemon essential oil can treat muscle spasms since it possesses antispasmodic qualities. So, you can trust this essential oil to treat sleep apnea and other sleeping disorders.
9. Chamomile Essential Oil For Sleep Apnea
Interacting with benzodiazepine receptors in your body, which are partially in charge of encouraging relaxation, might aid in your ability to sleep.
For centuries, chamomile has been prized for its calming properties. Interacting with benzodiazepine receptors, which contribute to the body's relaxation, may aid in helping you go to sleep.
10. Valor Essential Oil For Sleep Apnea
This is a great essential oil that significantly helps reduce the snoring symptoms in patients suffering from sleep apnea. Especially when you use valor essential oil by blending it with carrier oil, then you can reap its maximum benefits.
It is an empowering combination of oils that helps the body corrects its alignment and balance. The valor essential oil blends rosewood, spruce, blue tansy, and frankincense. You can also use this essential oil diffuser at night by placing it in your diffusers.
Essential Oil Blend Recipe For Sleep Apnea
So, these are a few essential oils for sleep apnea you can trust. Now coming down to an essential oil blend recipe for sleep apnea. Here’s how you can make the blend with these ingredients.
Ingredients:
- Lavender Essential Oil - 15 Drops
- Peppermint Essential Oil - 15 Drops
- Sweet Marjoram Essential Oil - 15 Drops
Directions:
Step 1: Combine all the essential oils together in the glass bottle.
Step 2: Now cover it and give it a good shake to mix the oils.
Step 3: Your essential oil blend is ready to use.
Step 4: You can use it in the diffuser as per the instructions.
Step 5: You can also rub the blend over your feet to induce good sleep.
How To Use Essential Oils For Sleep Apnea?
Utilizing essential oils is quite simple. There are other methods to make the most of them; if one doesn't work for you, try another approach! Here are some common ways to use essential oils for sleep apnea.
- Inhaling them.
- Applying them to your skin.
- You can also rub it around your temples.
- Drop it in a diffuser to inhale it all through the night.
Conclusion
So, this was all about essential oils for sleep apnea that can help you enjoy a good night and restful sleep. We bet you have yet to try essential oils, even if you've done everything to treat your sleep apnea. So, it's time to try them. They might work unexpectedly well for you. By taking your time, find out which oil suits you the finest and what functions for you.
