Essential oils for runners are a natural remedy to help fight physical fatigue and other muscle joint pains. By massaging with essential oils, you can easily get rid of the pain and tiredness of the body.
It is always important to keep in good physical shape if you are an athlete. At times due to a lot of practice, runners often lose strength, and they suffer joint pains. Let's know more about the same in the blog below.
Top 5 Essential Oils For Running
Here is a list of the top 6 essential oils for runners that help to fight fatigue and several other bodily issues caused due to severe practice sessions. You can easily rely on them as they are all natural in composition. Let's check out more about them below.
1. Peppermint Essential Oil For Runners
Peppermint essential oil for runners, is a fantastic way to get relief from any pain in the body parts. The essential oil also helps to increase alertness and concentration during the performance.
The essential oil expands lung, and respiratory function, which leads to better runs. This essential oil relieves all the fatigue and makes an athlete active. With regular use of peppermint essential oil, the overall endurance of the body increases.
2. Lavender Essential Oil For Runners
Lavender essential oil helps ease strenuous training and often lowers stress levels faster. This essential oil has an amazing fragrance that calms the mind and rejuvenates the body.
This essential oil predominately helps to calm the nervous system and stimulates bodily functions. Lavender essential oil also helps in improving the performance of runners when massaged daily.
3. Lemon Essential Oil For Runners
Lemon essential oil helps treat an athlete's foot and rejuvenates the body. You can use this essential oil to massage your body parts and get smoother, healthier skin.
Lemon essential oil has a refreshing smell to it which makes it calm. This essential oil benefits individuals in healing cuts and wounds faster. The essential oil removes all the body fatigue and activates good muscle power to run.
4. Eucalyptus Essential Oil For Runners
Eucalyptus essential oil helps boost the respiratory system and fights skin inflammations. If you’re a runner and often feel tired, use eucalyptus essential oil to eliminate joints and muscle pain faster.
This essential oil works as a remedy for every runner and relieves pain. Eucalyptus essential oil smoothes skin and nourishes it deeply. The essential oil gets absorbed by the skin faster and calms pain effectively.
5. Tea Tree Essential Oil For Runners
Tea tree essential oil has antibacterial properties and combats skin infections as well. This essential oil is a remedy to refresh the body's functions and helps in enhancing endurance.
Tea tree essential oil is one of the most popular essential oils used to treat ailments and wounds on the runner's body. This essential oil helps to reduce fatigue and makes muscles active.
Essential Oil Blend Recipe For Runners
The essential oil blend spray recipe for runners is amazing and will give you instant positive results. All you need are some natural essential oils to get the best scintillating aroma that calms pain. Let's check out the recipe below.
- Virgin Coconut Oil - 1 Teaspoon
- Tea Tree Essential Oil - 3 Drops
- Lavender Essential Oil - 3 Drops
- Eucalyptus Essential Oil - 3 Drops
Step 1: Add 3 drops each of tea tree, lavender, and eucalyptus essential oils in a bowl.
Step 2: Mix the oils and then add a few drops of carrier oil, such as coconut oil.
Step 3: Then with the help of a cotton swab, apply the oils blend to the required body parts.
How To Use Essential Oils For Runners?
After stirring the mixture of essential oils, you can either use a cotton swab to apply the oils blend on the desired body part or transfer the essential oils blend the mixture to the spray bottle and shake it well. Spray the mixture of the essential oils on the required body parts and let it sit for several moments before rubbing it with a cloth. Use the blend everyday for best results.
Essential oils for runners work as a remedy to relieve pain and expand respiratory organs for a better run. The essential oils are smooth on the skin and benefit it very effectively. You can use these natural oils to get over fatigue and refresh your body to become more active while running. Buy these amazing oils from a brand of value, VedaOils.