Plantar fasciitis is an inflammation of a thick band of tissue that helps to connect the heel bone to the toes. This inflamed tissue runs across the bottom of the foot, which enhances stabbing like pain near the heel. The pain may worsen in the morning and prolongs while standing, running, or jumping.
Essential oils for plantar fasciitis are the most used and acknowledged natural oils to combat the pain and swellings in the foot faster. There are a lot of bodily issues we face that are quite painful and demand treatment. Below is the blog; you will know about the benefits of different essential oils for plantar fasciitis and a helpful recipe to improve the condition.
Top 7 Essential Oils for Plantar Fasciitis Pain
You must have undertaken surgeries or treatments to get rid of plantar fasciitis. But a very effective and painless way to treat this issue is by using essential oils. Below is a list of the top 7 essential oils for plantar fasciitis. Let's check out the essential oils below.
1. Copaiba Essential Oil for Plantar Fasciitis
Copaiba essential oil provides pain relief and treats a variety of infections. This essential oil is effective in combating rashes and itchiness on the skin. When applied regularly, the essential oil naturally combats plantar fasciitis symptoms without any side effects.
Copaiba essential oil has been used for centuries for curing the issues of plantar fasciitis and other body infections. This essential oil works very well on the feet and reduces swellings. The essential oil has a woody aroma that promotes wound healing and health benefits.
2. Lavender Essential Oil for Plantar Fasciitis
Lavender essential oil is a great pain healer and a natural remedy. The essential oil has a sweet smell that helps calm foot pain and has effective pain-relieving properties. This essential oil effectively cures plantar fasciitis and improves pain.
It promotes relaxation of the mind and relieves pain, fungal infections, and allergies from the skin. This essential oil also rectifies the symptoms of plantar fasciitis and calms menstrual pain. The aroma of lavender essential oil calms swellings and internal body pains well.
3. Tea Tree Essential Oil for Plantar Fasciitis
The essential oil has anti-inflammatory properties and is antiseptic to kill fungus, and this helps in effectively working on improvising redness and swellings on the feet. Tea tree essential oil helps to combat inflammation well.
Tea tree essential oil is a popular oil that helps calm pain in the feet due to plantar fasciitis. The pain in the feet can be easily cured when this essential oil is used dropwise. It combats symptoms of plantar fasciitis and regulates proper functioning.
4. Peppermint Essential Oil for Plantar Fasciitis
Peppermint essential oil is a very popular and effective essential oil for providing relaxation to any pain. This essential oil is anti-inflammatory and soothes skin. The essential oil treats plantar fasciitis well. It is perfect for getting rid of headaches, joint pains, muscle pains, and itching.
Peppermint essential oil reduces stress and makes feet pain free. This essential oil combats infections and works well on the body. It is an effective analgesic essential oil that cures swellings and relieves pain spasms. The essential oil refreshes the mind and removes all the pain at a faster rate.
5. Lemongrass Essential Oil for Plantar Fasciitis
Lemongrass essential oil is anti-inflammatory and suits all skin types. The essential oil combats swellings caused by plantar fasciitis and reduces redness. This essential oil effectively helps overcome skin issues caused by different viruses.
It provides pain relief and reduces the signs of plantar fasciitis quickly when applied. Lemongrass essential oil has the property of calming the muscles and joint pain. The essential oil has no side effects and naturally reduces all the pain from the feet.
6. Frankincense Essential Oil for Plantar Fasciitis
Frankincense essential oil is a traditional medicinal remedy that treats plantar fasciitis and, specifically, the problem of pain in the feet. This essential oil is suitable for all skin types.
It reduces the immune reactions associated with this problem and has anti-inflammatory properties to combat rashes and swellings. Frankincense essential oil also helps to reduce redness and swellings in the foot effectively.
7. Helichrysum Essential Oil for Plantar Fasciitis
Helichrysum essential oil is anti-inflammatory and antifungal, and its properties help to combat muscle pain and heel pain. This essential oil supports removing symptoms of plantar fasciitis and helps boost health by removing all the impurities.
Helichrysum essential oil works well on this problem and relieves pain instantly. It is completely natural and benefits the skin's overall health without damaging it. This essential oil, when applied immediately, works to reduce the inflammation internally.
Best DIY Essential Oil Blend Recipe for Plantar Fasciitis
The essential oil roller bottle blend is an amazing way to apply the essential oils to the affected heels. When used on the skin, the blend improvises the pain and reduces swellings. When essential oil roller bottle blends are used, it immediately calms the pain and inflammation. Let us check out the recipe below.
- Lemon Essential Oil - 3 Drops
- Frankincense Essential Oil - 3 Drops
- Copaiba Essential Oil - 3 Drops
- Virgin Coconut Oil - 1 Tablespoon
- Roller - 1 Bottle
Step 1: Add 3 drops of lemon essential oil, frankincense essential oil, and copaiba essential oil to a bowl.
Step 2: Mix the essential oils and add a tablespoon of carrier oil, such as virgin coconut oil.
Step 3: After mixing all the ingredients, transfer them to a roller bottle blender.
Step 4: Then, apply the mixture by rolling the blended oils on the affected heels.
Step 5: The blend will calm the pain and reduce swellings faster.
How To Use Essential Oils for Plantar Fasciitis?
Apply the roller bottle blender on the feet and heels wherever you experience severe pain and massage it a little on the surface. For best and instant results to get rid of plantar fasciitis, massage the heels with a roller bottle of essential oils blend regularly.
A natural medicinal remedy to control severe symptoms of this condition. There is a roller bottle essential oils blend recipe that helps to instantly get rid of pain and smoothly calms the inflammation in the heels. The essential oils have enormous benefits for the skin and help get rid of severe pain and swellings quickly.
Essential oils help to smoothly reduce pain and swellings on the heels caused due to plantar fasciitis. VedaOils is an amazing brand that has an exceptional quality of essential oils. All the essential oils for plantar fasciitis are available with no side effects. VedaOils provide top quality essential oils that suit all skin types and calm inflammation effectively.