It's tough to manage the emotional turmoil we go through. After all, regulating those emotions is a big task and not easy. Especially with our modern lifestyle, it's hard for us to think about mental and emotional well-being. But luckily, we have essential oils with us that can help us energise ourselves and boost feelings of happiness.
Apart from meditation, aromatherapy is the best way of emotional healing in the aspect of Ayurveda. That’s because the scents of essential oils contain herbal extracts, and incense can bring positive changes in people. Let’s help you understand different essential oils for emotional release and how they help our mental well-being.
Top 5 Essential Oils for Emotional Trauma
Aromatherapy is a thing that can seal the flow of energy within and throughout the body. So, next time you feel off from your emotional side, try these essential oils to help balance your emotional well-being.
1. Helichrysum Essential Oil for Emotional Regulation
Helichrysum essential oil is one of the favourite essential oil for aromatherapy. In addition, it also helps individuals with the spiritual realm and opens the heart and mind to bring in new experiences and practices.
Helichrysum essential oil instils deep tranquillity and deep peace to provide support in releasing emotional trauma. This essential oil is very beneficial in transforming the personality and brings a person out of their pain or trauma.
2. Bergamot Essential Oil for Emotional Abuse
Bergamot essential oil is very popular for its healing effects, especially for physiological distress. It increases the joyful and clarity feelings in the sense. This essential oil helps in giving you the right emotional balance.
Bergamot essential oil maintains cortisol levels, anxiety, and depression and fights fatigue. It is a perfect essential oil to use when feeling sad or overwhelmed. In addition to that, this essential oil also manages stress and heart rate levels.
3. Frankincense Essential Oil for Emotional Distress
Another grounding essential oil that helps in emotional healing is frankincense essential oil. It is a super calming essential oil, one of the most prized and precious essential oils.
In ancient times, it was a very highly valued essential oil. Frankincense essential oil calms and uplifts the mood from emotional trauma. It comes with a complex fragrance that relaxes the mind and creates a sense of balance in your emotions.
4. Lavender Essential Oil for Emotional Protection
Lavender essential oil is very popular for its floral aroma and is used in perfumes, soaps, and emotional healing recipes. If you wish to calm your emotions, then this essential oil is helpful anytime to calm everything down.
It is a great essential oil for releasing tension while promoting open communication, honesty, expression, and self-awareness. Lavender essential oil controls bodily processes associated with anxiety, lowering heart rate and slowing down the breath.
5. Lemon Essential Oil for Emotional Stability
Lemon essential oil is a great natural ingredient and one of the best oils for aromatherapy, especially for emotional healing. As it perks your mood, it is a great solution for boosting your brainpower.
Lemon essential oil is also quite helpful in calming stormy emotional outbursts when one pursues intellectual tasks. With this essential oil usage, you can feel more relaxed and uplifted in a better way.
Essential Oil Blend for Emotional Well Being
As we mentioned earlier, the essential oil is very useful in assisting personal coping and mental healing. The different essential oil supports general mental health and inherently promotes emotional healing. Here’s how to make an essential oil blend for emotional healing at home.
- Frankincense Essential Oil - 3 Drops
- Lavender Essential Oil - 2 Drops
- Peppermint Essential Oil - 2 Drops
- Lemon Essential Oil - 4 Drops
Step 1: Take a small glass bowl.
Step 2: Add all the essential oils together.
Step 3: Stir them well to make a wonderful synergistic blend.
Step 4: Put it into your room diffuser and see the difference in your emotional patterns.
How to Use Essential Oils for Emotional Health?
Essential oils are absorbed through the skin and enter the bloodstream, and in this way, they distribute the healing molecules throughout the body. When an individual inhales essential oil, the aromatic molecule travels through different routes and stimulates the smell sense memory of the brain. Here are a few ways to use essential oils for emotional healing.
- Try diffusing essential oils with fresh oils or citrus in your home or workplace to maintain a positive and joyful environment around you.
- Add a few drops of the essential oil mixture and blend in your bathtub to enjoy a relaxing bath.
- Vaporise essential oil blends to reset your thoughts and refresh your thinking.
Finding the right emotional balance in your life is very important and daunting. But it is a step worth every effort, and it's important to deal with those emotional traumas before they consume us. Luckily, the essential oil is a great ingredient to heal us emotionally, help us sleep better, and elevate our sense of happiness. Find premium quality essential oils at the VedaOils website at the best prices.