Essential Oils have been popular in the skincare, haircare, and cosmetic industry. They have also been used for manufacturing scented candles, soaps, and perfumes on a large scale. However, recently, they have also acquired prominence in the aromatherapy profession. The soothing and rejuvenating aroma of essential oils works wonders for those having psychological issues. Sleep is also related to psychology as lack of it can completely disturb your physical and mental health. Thankfully, the use of essential oils proves to be effective in overcoming sleep issues.
Essential Oils are extracted from natural sources like plants, seeds, leaves, roots, fruits, etc. These concentrated oils comprise innate abilities to heal your mind and promote wellness. Researchers have also found the benefits of essential oils against stress, anxiety, depression, and other mental issues. These issues have a direct connection with sleep and your psychological wellness. Therefore, incorporating them into your daily routine can be beneficial.
How Essential Oils Work for Better Night Sleep?
Essential oils influence the olfactory system, which is the part of your brain that handles emotions. When you inhale the these oils, the aromatic compounds enter the brain and influence the amygdala and other parts responsible for secreting serotonin and dopamine. These are the neurotransmitters that make you feel relaxed and calm.
Also, serotonin promotes the production of melatonin that makes you feel sleepy at night. By spreading the aromatic molecules in the surroundings and getting absorbed through your skin, these oils effectively calm your mind and body. As a result, the issue of sleeplessness or restlessness gets resolved eventually, and you enjoy a peaceful sleep at night!
Top 10 Essential Oils for Good Night Sleep
Essential Oils can be inhaled using a diffuser or directly depending on how strong the aroma is. Many aromatherapists suggest using it via massages and aromatic baths as direct contact with your skin also soothes your mind and body. Before applying any essential oil to your body, you must mix it with a carrier oil so that your skin doesn't burn due to its strong concentration.
As essential oils are formulated for external use, you must avoid ingesting them. However, all the essential oil smell different and have different capabilities. It means that they cannot prove to be equally effective for resolving sleep issues. Here are the top 10 essential oils that will help you sleep better at night:
1. Vetiver Essential Oil for Sleep
Vetiver Essential Oil provides instant relief from the anxiety mainly responsible for disturbed sleep patterns. Diffuse it in your bedroom before sleeping and enjoy a positive and calm environment conducive to sleep without any disturbance.
Vetiver Essential Oil also improves the breathing process and is said to be effective against snoring. You can also create a diffuser blend by mixing this oil with Lavender Essential Oil. This blend has a calming effect on your mind that helps get rid of negative thoughts and emotions. As a result, you can enjoy a sound sleep at night.
2. Ylang Ylang Essential Oil for Sleep
Ylang Ylang Essential Oil can be diffused to create a peaceful ambience in your room. The soft compounds present in this oil will release stress and tension from your muscles. They also soothe your mind and help you to sleep without any issues. You can also add it to your bathwater and enjoy a rejuvenating bath before going to bed.
Ylang Ylang Essential Oil becomes even more effective when combined with Bergamot and Lavender Essential Oils. It reduces anxiety and controls blood pressure to enable you to sleep peacefully at night. Therefore, you must surely consider it one of the top essential oils for sleep.
3. Copaiba Essential Oil for Sleep
If you experience multiple breaks between your sleeping hours, it might be due to the stress that affects your central nervous system. You can inhale Copaiba Essential Oil or massage it over your stressed body parts like shoulders, neck, and back for enjoying a night of uninterrupted sleep.
Copaiba is a stress-relieving essential oil that relaxes your mind and promotes overall wellness. It also curbs nervousness that might affect your sleep quality. Moreover, it also increases your immunity and improves the digestion system, contributing to overall health and sleep patterns.
4. Clary Sage Essential Oil for Sleep
An increased level of cortisol may be responsible for your disturbed sleep patterns. It is because cortisol influences circadian rhythm and keeps your brain alert even during the sleeping hours. The antidepressant quality of Clary Sage Essential Oil reduces cortisol levels and promotes a healthy sleep cycle.
Massage a few drops of Clary Sage Essential Oil on your forehead, chest, neck, feet, and hands before going to bed. The sedative properties of this essential oil relax your mind and help you to gain quality sleep at night! However, don't forget to dilute it first with coconut or sweet almond carrier oil.
5. Fennel Oil for Sleep
Fennel Oil enhances mental strength and curbs issues related to mental health. By doing so, calms the mind and promotes a sense of well-being. These things are directly connected to sleep, and therefore, including Fennel Oil in your night routine can help you sleep peacefully.
Fennel Oil also improves breathing and resolves issues like congestion. By regularizing breathing, it contributes towards an undisturbed sleeping pattern. It can also be combined with Lavender Essential Oil for diffusion. The calming scent of this oil relaxes your mind and helps you rest without any negative emotions and thoughts.
6. Oregano Essential Oil for Sleep
Massage your joints and muscle groups with Oregano Essential Oil if you are experiencing any pain or stress in your bones and muscles. Sometimes, stress and pain in muscles and joints can lead to sleep issues. Relaxing your body induces a deep sleep that ultimately improves your health.
Oregano Essential Oil releases a powerful scent that soothes tension and nervous energy. By doing so, corrects sleep patterns and regulates circadian rhythm. The strong anti-inflammatory properties of this essential oil soothe any skin irritation or inflammation that you may be suffering from.
7. Elemi Essential Oil for Sleep
Massage Elemi Essential Oil on your stressed muscles and joints for getting faster relief. Sometimes, the stress in any body part might keep you awake throughout the night. To avoid that, apply Elemi Essential Oil to those stressed body parts. However, don't forget to dilute it before application.
Also, rub a small quantity of this oil on your ear lobes, temples, and neck to enjoy a deep slumber. Rubbing Elemi Essential Oil on these parts also helps you focus better during prayer or meditation. Inhaling this oil directly also awakens your spiritual senses and transports you into a deep sense of calmness.
8. Patchouli Essential Oil for Sleep
Patchouli Essential Oil promotes a feeling of wellness by curbing negative thoughts. It also relaxes your mind and resolves mental issues like anxiety or stress. People who experience sleep issues due to depression can also benefit by massaging their bodies with this essential oil. It curbs depression and encourages sound sleep at night.
The sedative compounds present in this oil controls anxiety and negative emotions responsible for disturbed sleep patterns. This oil's balancing and relaxing scent is often preferred by aromatherapists who use it to provide relief from sleeplessness to their patients.
9. Geranium Essential Oil for Sleep
When included in aromatherapy sessions, Geranium Essential Oil helps to keep anxiety and stress under control. The antidepressant properties of this essential oil provide relief from tension and negative feelings. It also helps overcome sadness or loneliness that are the main contributors to a disturbed sleep cycle.
Geranium Essential Oil also reduces inflammation or irritation that you might be experiencing in your body. It also improves blood circulation and helps you enjoy deep sleep at night. Moreover, balancing your hormones helps overcome anxiety and restlessness.
10. Tangerine Essential Oil for Sleep
The refreshing and energizing scent of Tangerine Essential Oil also comprises sedative compounds that curb sleep-related issues. It has a soothing effect on your mind and body and maintains a healthy respiratory and nervous system. Therefore, it proves to be excellent for those suffering from insomnia or sleeplessness.
Diffuse a few drops of this oil in your bedroom before sleeping. Tangerine Essential Oil improves sleep quality by balancing emotions and hormones. Therefore, diffusing it while sleeping could prove to be a great idea for a restful sleep at night! You may also incorporate this essential oil in bath oils and other bath care products to enjoy a peaceful sleep at night.
Sleep and Relaxation Essential Oil - DIY Recipes
You can combine different oils for experiencing an enhanced sleep quality. Some DIY sleep recipes calm your mind by decreasing nervous energy and anxiety, and some of them soothe your mind and banish your pain. Here are some of the most effective DIY sleep recipes with essential oil that you can try at your home:
1. Calming Essential Oil BlendIngredients:
- Tangerine Essential Oil - 2 drops
- Vetiver Essential Oil - 4 drops
- Distilled Water - 1 cup
- Step 1: Combine all these ingredients and add them to a diffuser.
- Step 2: Apply them to your temple, neck, and chest before going to bed.
- Step 3: Experience a calming effect on your mind and body and drift to sleep without disturbances.
2. Relaxing Essential Oil BlendIngredients:
- Patchouli Essential Oil - 1 drop
- Geranium Essential Oil - 2 drops
- Coconut Carrier Oil - 4 to 5 drops
- Step 1: Blend all these ingredients in a bowl.
- Step 2: Apply them to your temple, neck, and chest before going to bed.
- Step 3: You will experience the relaxation that promotes deep sleep at night.
It is essential to answer your doubts and queries regarding the use and effectiveness of essential oils regarding sleep and mental issues. Therefore, we have presented a few FAQs that might help resolve some of your confusion. Also, reading these FAQs will provide useful insights related to the application method and effectiveness of essential oils for sleeping purposes.
1. Do Essential Oils have any risks or side effects?
A: If you use essential oils for sleep properly, you won't experience any side effects. Also, there are no risks associated with their use. However, if you have sensitive skin, do a patch test on your elbow before using it for massages or other topical applications.
2. Can I inhale essential oils directly?
A: Inhaling essential oils directly results in the faster passage into your nervous system. However, as some oils are too concentrated, you should inhale them slowly and cautiously.
3. Which are the best methods of using essential oils for sleep?
A: Inhaling directly, diffusing via a diffuser, and applying after dilution is the best ways to administer essential oils for sleep.
In the above sections, you have seen how essential oils are beneficial for improving sleep quality and tackling sleep issues. However, using fake or dummy essential oil variants will not provide the above-mentioned benefits.
Therefore, get them from authentic sources that offer fresh, organic, and pure essential oils. Include natural essential oils in your sleep routine and experience a vast improvement in your sleep patterns!