Coconut oil is undoubtedly known as the healthiest oil on earth, with a bag full of umpteen benefits for our health. Be in terms of hair, skin or our entire body; it is one such oil that has been used for centuries because of its great healing properties. Now, our favourite coconut oil is recognised as the ultimate supernatural remedy for body pain and other issues.
Massage is a great way to enjoy great physical and psychological benefits. So when we use coconut oil for body massage, we reap the maximum benefits because coconut oil itself is loaded with abundant health benefits. So, let's discuss in detail why coconut oil is gaining popularity for body massage.
5 Benefits of Coconut Massage Oil
Coconut oil is one great oil when it comes to body massage oils. We have also understood the different benefits of coconut oil when incorporated into our lives in ways. There's hardly any other carrier oil that can actually match the benefits coconut oil offers us. Here are a few of the benefits of coconut massage oil.
Promotes Healthy Skin
Coconut oil is rich in Vitamin E, which is also known as our skin's best friend. It helps keep our skin nourished and makes it look and feel smoother, softer and healthier. So, coconut oil can be used as one effective nourishing moisturiser to gain our skin's natural suppleness and elasticity.
Protects Body From Infections
One of coconut massage oil's most crucial benefits is that it helps shield our body from infections. This oil contains lauric acid and capric acid, which are the main anti-microbial agents and can treat bacterial or any other fungal infections. So, as a result, it helps in protecting our bodies from infections.
Reduces Stretch Marks
Another amazing benefit of coconut massage oil is that it helps diminish the appearance of stretch marks. The oil easily gets absorbed into our skin and moisturises our skin. It fights harmful free radicals by going deep into the skin and results in reducing the stretch mark's visibility from the skin.
Relaxes Your Muscles & Senses
Coconut oil offers great relaxation to our muscles and senses. It is rich in antioxidants and calming properties that offer relaxation to the tight muscles. When used as a massage oil, coconut oil's exotic scent helps relax the senses and induces sound sleep.
Protects Skin From Dryness
Last but not least, coconut massage oil also helps in fighting skin from dryness and cracking. It offers intense hydration to the skin and locks in the moisture inside the skin. This further helps in preventing skin from dryness.
How To Use Coconut Oil For Body Massage - DIY Recipe
So, now as we know the different benefits of coconut oil for body massage, we must start incorporating it into our lives. Here's how you can use coconut oil for body massage to reap all the benefits it has for you.
- 1 Tablespoon - Virgin Coconut Oil
- 2 Tablespoons - Sweet Almond Oil
- 1 Tablespoon - Vitamin E Oil
- Ten Drops - Lavender Essential Oil
Directions To Use:
- Add Coconut Oil to a safe dish and warm it until melted.
- Then add Sweet Almond Oil, Vitamin E Oil and Essential Oil.
- Stir it well until all the ingredients are well combined.
- Now, transfer the mixture into the small dispenser.
- Your Coconut Oil Massage oil is ready to use for a fantastic body massage session.
So, now you may have understood why coconut oil is titled the best body massage oil. Coconut massage oil's benefits for our health are truly unmatchable. Apart from the massage benefits, it also brings other physical and mental health benefits. This oil is packed with abundant nutrients that can contribute to your health and may improve your cognitive function, hair, metabolism and skin health. Now, it's time to incorporate coconut oil into your massage routine and reap the maximum benefits for your health.
Frequently Asked Questions (FAQs)
Here are a few frequently asked questions that may clear your doubts.
Q1: Is Coconut Oil good for Body Massage?
Yes, coconut oil is one great massage oil that lets people understand its benefits long ago. There is hardly any oil that matches the quality and benefits of coconut massage oil.
Q2: Can I Massage my Body with Coconut Oil Daily?
Yes, you can use coconut oil daily on your body for massage without worrying about any side effects. It has excellent moisturisation and antifungal properties that help in promoting so many benefits to your skin.
Q3: Can I Massage Virgin Coconut Oil for a Full-Body Massage?
Yes, Virgin Coconut Oil is the perfect oil for full body massage and acts as a natural moisturiser for the skin. It also helps increase the skin's hydration levels and brings moisture to the overlooked parts of the body.
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