Who doesn't love a slim and trim body with a perfect tummy and everything? We all do. This is one of the reasons why we are always on the lookout for things that can help us achieve that. During that research, you might have heard about a trendy natural supplement, black seed oil, for weight loss.
According to various experts, black seed oil can help you lose weight effectively. Not only that, but it will also help you achieve the right BMI and helps you achieve your weight loss goals faster. Let's study the various facts and benefits of black seed oil for weight loss.
Does Black Seed Oil Help Weight Loss?
Although the weight reduction process is not entirely known, research suggests that black seed oil may aid weight loss. The primary active ingredient in black seed, Thymoquinone's antioxidant and anti-inflammatory capabilities may help with weight loss simply by reducing some of the causes that contribute to obesity. So, while black seed oil cannot help you lose weight, it may support you.
Black Seed Oil Benefits For Weight Loss
To understand better whether black seed oil is the ideal remedy for weight loss, we need to study the various black seed oil benefits for weight loss. We have listed a few benefits that make this natural oil a popular ingredient.
1. Balances Glucose
One of the biggest benefits black seed oil boasts is its ability to initiate the parietal regeneration of pancreatic beta cells. It helps in balancing the glucose-insulin serum concentration in the body. As soon as your body stabilizes the glucose, your cravings or yearnings will reduce and result in less binge eating.
2. Improves Digestion
Black seed oil for weight loss is a great idea because this oil is best for digestive and GIT tract issues. The oil is very helpful in eliminating gas and bloating from the stomach. This further helps in improving overall digestion. When you have a healthy gut, it means you can enjoy a healthy weight.
3. Fastens Metabolism
The black seed oil contains active components and chemical constituents that accelerate fat metabolism in the body. This helps in gradual weight loss. In addition, those active components also act as a natural appetite suppressant that reduces the feeling of hunger.
4. Passive Fat Burning
Black cumin seeds are high in Vitamin B, which aids in passive fat burning. As a result, calorie expenditure will exceed consumption. It not only kick-starts the energy metabolism but also balances it by causing a calorie deficit. So, all of this results in a significant reduction in fat percentage in the body.
5. Rich In Antioxidants
Thymoquinone (TQ), a potent antioxidant and anti-inflammatory agent, supports your weight-loss attempts in black seed oil. It fights infections and reduces inflammation, which are major causes of obesity. In addition, black seed oil also promotes the feelings of satiety and fullness that stop you from consuming food in larger portions.
Black Seed Oil Recipe For Weight Loss
So, we are now aware of the amazing benefits of black seed oil for weight loss. Is it time for you to see whether these benefits work or not? If yes, here are some easy DIY black seed oil recipes for weight loss that you can try implementing in your weight loss journey.
Recipe 1: Apple Cider Vinegar And Black Seed Oil For Weight Loss
Apple Cider Vinegar and Black seed oil are packed with all the healthy nutrients and minerals. They also contain active compounds that can help shed weight from your body. Here's how you can use these two together for weight loss.
- Water - 1 Glass
- Black Seed Oil - 1 Tablespoon
- Apple Cider Vinegar - 1 Tablespoon
Step 1: Take a large glass of water. Add apple cider vinegar and black seed oil.
Step 2: Mix it thoroughly. Drink it on an empty stomach every day.
Recipe 2: Honey And Black Seed Oil For Weight Loss
Honey and black seed oil can also aid in weight loss and management. Both have anti-obesity characteristics and can help to suppress appetite while decreasing blood glucose and lipid levels.
- Water - ½ Glass
- Honey - 1 Tablespoon
- Black Seed Oil - 1 Teaspoon
Step 1: Take a half glass of water. Add black seed oil and Honey.
Step 2: Give it a good mix. Take this drink 15 minutes before every meal.
Recipe 3: Black Seed Oil, Honey And Cinnamon For Weight Loss
All three ingredients, black seed oil, Honey and cinnamon, are enriched with minerals, vitamins and healthy fats. All these ingredients can suppress appetite and aid weight loss. Here's how you can combine these three ingredients to achieve your weight loss goals.
- Water - 1 Cup
- Honey - 1 Tablespoon
- Cinnamon - ½ Teaspoon
- Black Seed Oil - 1 Teaspoon
Step 1: Boil a half cup of water. Add cinnamon to it. Allow it to boil for about 5 minutes.
Step 2: Then add black seed oil and let it boil again. Remove it from heat and let it cool.
Step 3: Once it cools down, add Honey and stir it well. Drink it regularly on an empty stomach.
How To Use Black Seed Oil For Weight Loss?
Black seed oil is available as an oil, supplement and liquid supplement. You can easily find it in different online stores. You can use black seed oil in the form of healthy weight loss drinks, or you can use it in the form of supplements to shed weight from your body. It all depends on how comfortable you are, and you can go ahead with it.
Side Effects Of Black Seed Oil
There has been little research on the long-term effects of black seed oil so far. However, given its long history of usage and FDA approval, it should be safe for most people. Some individuals in one trial who took one teaspoon of black seed oil daily for eight weeks suffered nausea and bloating. There is also some debate over the effect of black seed on the kidneys; some studies show a harmful effect, while others show a favourable benefit.
Frequently Asked Questions
If you still have concerns over using Black seed oil for weight loss, then our FAQs section can clarify your doubts about the subject.
Q: Which Black Seed Oil Is Best For Weight Loss?
Ans: Only a single black seed oil is best for weight loss as it increases your body's metabolism and helps suppress appetite.
Q: Can Black Seed Oil Reduce Weight?
Ans: Black seed oil reduces weight because it contains many beneficial properties and bioactive compounds that help shed weight.
Q: Does Black Seed Oil Aid In Weight Loss?
Ans: Apart from all the other benefits, black seed oil also aids weight loss by increasing the metabolism in the body and reducing the extra cravings that lead you to binge.
Q: Is Black Seed Oil Good For Losing Weight?
Ans: Yes, the Black seed oil is a very good oil you can trust for losing weight without worrying about harmful side effects.
Q: What Does Black Seed Oil Do To Your Stomach?
Ans: Black seed oil is very helpful in eliminating gas and bloating from the stomach. As a result, you enjoy or maintain a healthy weight.
So, we have shared everything we know about black seed oil for weight loss. In the end, there's no harm in trying this natural oil to lose weight, especially when it comes with so many potent benefits. In addition to that, it can help you maintain overall health and weight too. Instead of trying some market-based products, try including black seed oil in your weight loss journey.