Turmeric Powder for Teeth Whitening - Benefits & DIY Recipe – VedaOils

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Turmeric Powder for Teeth Whitening - Benefits & DIY Recipe

Yes, you have read it right turmeric powder for teeth whitening and no it does not leave your teeth yellow despite the myths. When turmeric powder is mixed with the right ingredients it helps in removing stains from teeth. Turmeric powder can be easily found in many kitchens.

Turmeric Powder for Teeth Whitening

We all have in one way or another incorporated turmeric in our gastronomy and for medical purposes gaining as many benefits as we can. In recent times everyone tries to whiten their teeth while trying to use natural products. Let’s dive into this article and discover what turmeric powder can do for our teeth.

Science Behind Turmeric

Curcuma Longa is the scientific name of turmeric and has an active compound. Turmeric Powder has antioxidant and anti-inflammatory properties making it a popular choice to use in homemade recipes for health and well-being. Though many claims have been made on the cleaning properties of turmeric a few studies have been done.

Benefits of Turmeric Powder for Oral Health

Smile signifies confidence, good intentions, and trustworthiness. It is important to keep your smile impeccable to get that boost of confidence along with good oral hygiene. Numerous benefits are linked with turmeric powder and how it can benefit oral health. Below are a few benefits an individual can have when they use turmeric powder for oral health.

1.Anti-inflammatory & Antimicrobial Effects

Turmeric powder is full of bioactive compounds with anti-inflammatory and antimicrobial properties. Inflammation can cause many issues like gum diseases and oral infection degrading general oral health. While bacteria can lead to bad breath, plaque buildup, and cavities. Turmeric helps in easing all the inflammatory and bacterial-related problems.

2.Gum Health

Swelling can be caused by many reasons in the gum sometimes leading to bleeding. Turmeric powder eases out the swelling reducing the risk of bleeding.

Gum Health

3.Oral Hygiene

Turmeric powder has anti-inflammatory properties which contribute to overall dental health while maintaining healthy gums and supporting fresh breath.

4.Gingivitis Guardian

Gingivitis also known as periodontal disease causes irritation, redness, and swelling along with bleeding in the gums can result in tooth loss. When turmeric powder is used regularly it helps with bleeding gums while reducing swelling and soothing irritated gums.

Gingivitis Guardian

5.Tissue Healing & Repair

For many centuries turmeric powder has been used for healing cuts and burns as first aid even to fight infections. The same can be used after an accidental bite or dental procedure to cure the wound at a faster pace without exposing it to infection.

Turmeric Powder for Teeth Whitening Recipe

Turmeric powder can be used in a few ways to whiten teeth. Listed below are a few of them to enhance your beautiful smile.

Turmeric Powder for Teeth

Turmeric Powder Paste Recipe


  • Turmeric Powder- 1 tablespoon
  • Water or Coconut Oil- Few drops

Directions to Use:

Step 1. Mix turmeric powder with water or coconut oil in a bowl and form a thick paste.

Step 2. Take the toothpaste on a brush just like any ordinary toothpaste.

Step 3.Gently brush for two minutes. Don’t miss a spot.

Step 4.Leave the paste in for another 1-2 minutes.

Step 5.Now use your regular toothpaste to brush your teeth to remove any residual left of the turmeric powder paste.

Turmeric Powder Mouthwash Recipe


  • Turmeric Powder- 1 teaspoon
  • Coconut Oil

Directions to Use:

Step 1. Mix coconut oil and turmeric powder to form a mouthwash consistency.

Step 2.Swish the mixture in your mouth for about 10-15 minutes and spit out.

Safety Considerations While Using Turmeric Powder

Before incorporating any powders and supplements into your daily routine you should talk to your healthcare provider/ dentist. Due to the mild eroding nature of turmeric, it can lead to sensitivity and decay of enamel over some time.

Safety Considerations While Using Turmeric Powder

Turmeric powder is a homemade solution for whitening teeth which will take a longer time to show results than a store-bought product full of chemicals and sometimes it might leave your teeth a bit stained. Make sure to do a patch test to check if you are allergic to turmeric powder or not.


Turmeric powder boasts numerous health benefits while whitening teeth such as a reduction in gums bleeding and swelling while offering fresher breath. However, there is less evidence available for turmeric powder for teeth whitening. Many testimonials have been given by individuals who use turmeric powder and swear by it. If you are looking for a natural yet slower method to whiten your teeth you should give it a try.

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