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My Reward PointsDiscover the many excellent benefits of hibiscus tea by learning how to make it. Make this with fresh or dried flowers and enjoy it as a hot cup of tea or hibiscus iced tea; either way, it's wonderful and very good for you! This blog will discuss hibiscus tea, the benefits of drinking hibiscus tea, the best homemade hibiscus flower tea recipes, and the side effects of hibiscus tea.
What is Hibiscus Flower Tea?
Hibiscus tea is a caffeine-free herbal beverage derived from the dried petals of the hibiscus plant, specifically Hibiscus sabdariffa. It is distinguished by its vivid red hue and tangy, cranberry-like taste. Hibiscus tea can be consumed hot or cold and has been traditionally used for medical purposes.
Benefits of Drinking Hibiscus Tea For Your Body
Drinking hibiscus tea has numerous health benefits, including lower blood pressure, antioxidants, heart health support, weight loss, blood sugar regulation, liver health, immunity boost, healthy skin, and improved digestion.
1. Lowers Blood Pressure
The use of hibiscus tea has been demonstrated in studies to have the potential to lower blood pressure, lower cholesterol levels, and lessen the risk of developing cardiovascular disease.
2. Rich in Antioxidants
Hibiscus tea is rich in antioxidants like vitamin C and beta-carotene, which fight free radicals, preserving cells and eventually preventing harm from free radicals in the body.
3. Supports Heart Health
Hibiscus tea is known to enhance heart health by reducing blood pressure and cholesterol, risk factors for heart disease, and possessing antioxidant properties to protect the heart from free radical damage.
4. Aids Weight Loss
In addition to helping people lose weight, hibiscus tea, a sweet and tangy beverage, may be good for people with high blood pressure, high blood sugar, and LDL cholesterol.
5. Regulates Blood Sugar
Hibiscus sabdariffa may lower blood sugar levels, but combined with diabetes treatments, it may cause excessive lows, so it's crucial to monitor blood sugar levels.
6. Improves Liver Health
Studies indicate that hibiscus tea promotes liver health by protecting it from poisons due to its high antioxidant activity and has even demonstrated anti-cancer effects in laboratory tests on liver cells.
7. Boosts Immunity
Another benefit of hibiscus flower tea is immunity boosting. Hibiscus tea, rich in iron, aids in energy, focus, immune system function, and body temperature regulation, and it enhances immunity by activating T and B cells.
8. Promotes Healthy Skin
By clearing out pores and stopping new breakouts, hibiscus tea, which is high in natural acids, helps detoxify the skin and promote a healthier, cleaner complexion.
9. Improves Digestion
Hibiscus flower tea aids digestion by promoting bowel movements, potentially easing constipation, and boosting overall health. It may also reduce inflammation, alleviate discomfort, and improve overall well-being.
3 Best Homemade Hibiscus Flower Tea Recipes
Here are three of the best homemade hibiscus flower tea recipes: one with fresh flowers, one with dried flowers, and one with a DIY hibiscus iced tea recipe.
How to Make Hibiscus Tea With Fresh Flowers at Home
Rich in vitamin C, beneficial for weight reduction, anxiety, depression, and high blood pressure, and add lemon for a stunning pink colour. Here's how to make hibiscus tea from fresh flowers:
Ingredient
- Fresh Hibiscus Flowers - 2 cups
- Water - 8 cups
- Honey - ¼ cup (add more if you like it sweeter)
- Fresh Lime Juice - 3 tablespoons
How to Make
- To prepare fresh hibiscus flower tea, remove the calyx, the green section at the base of the flower, and the pistil, a thread-like tube in the centre containing pollen, or preserve it.
- Now, rinse the flower well in water to eliminate any dust, bugs, or pollutants.
- Put the hibiscus flowers in a large pot or kettle and bring the water to a boil.
- Now, allow the tea to steep for 15–20 minutes.
- Add the lime juice and honey and stir until well combined. Strain the tea.
- Finally, your hibiscus tea is ready to be served, either warm or cold. Anyway, it's great! If you want it cool, keep it refrigerated for a few hours.
How to Make Hibiscus Tea With Dried Flowers at Home
The dried hibiscus tea recipe is quite simple. Here's how to make hibiscus tea from dried flowers in the following steps:
Ingredient
- Dried hibiscus flowers - ½ cup
- Filtered water - 8 cups
How to Make
- Place the dried hibiscus flowers in a Mason jar or pitcher.
- Now, pour in all the filtered water and whisk.
- Refrigerate for at least 20 minutes or until the tea has turned vivid red. Allow it to chill overnight for a richer colour and flavour.
- To remove the hibiscus petals, strain the mixture into a pitcher or jar.
- You can now serve your hibiscus tea with dried flowers.
DIY Hibiscus Iced Tea Recipe
This refreshing homemade hibiscus iced tea is brewed with dried hibiscus flowers and flavoured with limes and honey. It's a fantastic beverage for a hot summer day.
Ingredient
- Filtered water - 2 Ltr
- Dried hibiscus flower - 15 grams
- Honey - 120 grams
- Agave syrup - 2 tablespoons
- Lime - 2
- Peppermint - 1 bunch
How to Make
- Pour purified water into a cooking saucepan and add the hibiscus flowers.
- After setting the heat to medium-high, simmer gently for five minutes.
- Remove from the heat and let the tea steep for at least 15 minutes.
- Drain the hibiscus flowers, then pour the tea into a big pitcher.
- When the temperature of the tea has dropped enough that it will not burn your lips if you drink it, add the honey and agave syrup. Stir to combine the sweeteners.
- After it is well stirred, place it in the refrigerator and allow it to cool completely for about an hour.
- Pour in one lime's juice after the tea has cooled.
- Now, fill a tall glass halfway or more with ice cubes.
- Add a few lime slices.
- To release the taste, crush the peppermint stalks and leaves with the dull part of the knife. Add it to the glass.
- Lastly, fill the glass with the chilled tea and proceed to serve.
Side Effects of Hibiscus Tea
It's vitally crucial to see the hibiscus tea side effects listed below:
- Hibiscus tea can negatively affect estrogen levels, impacting pregnancy and fertility. Pregnant women attempting to become pregnant should avoid hibiscus due to potential uterine contractions.
- It also reduces blood pressure, which can be problematic if you already suffer from low blood pressure.
- It can cause gastrointestinal problems and possible medication interactions.
Frequently Asked Questions
Now, you learn how to make hibiscus tea at home. If you have more questions, you can refer to the following FAQs for more understanding:
Q - Is homemade hibiscus tea good for you?
Homemade hibiscus tea is a nutritious and healthy beverage rich in antioxidants, particularly anthocyanins, which can protect cells, improve overall health, decrease blood pressure, enhance liver function, and boost immunity.
Q - Is it safe to drink hibiscus tea every day?
Yes, drinking hibiscus tea every day is typically regarded as safe in moderation. However, excessive use can cause adverse effects, and some people may need to avoid it entirely.
Q - How long does homemade hibiscus tea last?
A homemade or DIY hibiscus tea can remain fresh and aromatic for up to 48 hours when refrigerated, but is best enjoyed within a few hours of brewing, especially iced tea.
Q - Who should not drink hibiscus tea?
Hibiscus tea is generally safe for most adults, but caution should be exercised for those with low blood pressure, pregnant or breastfeeding women, or those taking certain medications.
Q - How many cups of hibiscus tea are safe?
To gain the health advantages of hibiscus tea without overdoing it, limit yourself to 2-3 cups per day.
Conclusion
To summarize, hibiscus tea is not only a delicious hot or cold beverage, but it also provides numerous health benefits, such as improved heart health, weight control, and immunity. By including this vivid tea in your daily routine, you can enjoy its refreshing flavour while also enjoying its myriad health benefits. In the end, you will probably learn how to make hibiscus tea from fresh hibiscus flowers and dried flowers, as well as hibiscus iced tea.
