Since the ancient ages, oils have been used for cosmetic purposes, and the Ayurvedic beauty system claims that massaging with oils has a number of relaxing and aesthetic advantages. The pressed oils that have been used for generations as beauty oils include olive oil, sesame seed oil, mustard oil, coconut oil, almond oil, sunflower oil, castor oil, etc. In this blog, we will focus on two of the strongest players in the oils for beauty industry - OIive oil and sesame oil. So read on to find out all there is to know about them!
What is Olive Oil?
Olives are the source of olive oil, which is a key component of the Mediterranean diet. The oil is widely used to the skin and hair in addition to having several nutritional advantages when eaten. Pure olive oil can be used to the skin and hair, mostly to nourish and soften. Numerous vitamins and minerals are included in olive oil. It is also a powerful antioxidant.
What is Sesame Oil/ Gingelly Oil?
Sesame oil, sometimes referred to as the Fountain of Youth, is one of the healthiest oils. It is a crucial component of Ayurvedic remedies since it is packed with necessary nutrients. Did you know that more than 90% of ayurveda remedies start with sesame oil? The oil is the perfect choice for skin and hair because of its rich nourishing, relaxing, and warming characteristics.
Difference Between Olive Oil And Sesame Oil
Cosmetically, olive oil and sesame oil are not very dfferent. But they do have some culinary differences. Olive oil and sesame oil taste very different from one another. Olive oil tastes buttery and bitter, whilst sesame oil tastes earthy and nutty. They have varied culinary uses because of this variation in flavour.
Sesame oil is made from sesame seeds, whereas olive oil is made from olive fruits. Many individuals substitute these two healthy oil alternatives for the other because they are both readily available in the market.
Olive Oil Vs Sesame Oil For Skin
Since it contains necessary fatty acids, olive oil may be utilised as a natural moisturiser. It tends to keep the skin elastic and tends to keep it bright, smooth, and supple. Being a good moisturiser, it keeps the skin moisturised, keeps it from drying out in the winter, and makes it soft and glossy all at once.
You don't need to purchase body oil separately if you already have sesame oil in your home. Your skin can become soft, silky, and beautiful by using sesame oil. One of the greatest natural moisturisers for dry skin due to the potent mix of linoleic acid and fatty acids in the oil. To hold moisture, they provide a thin layer of protection on the skin.
How to Use
If you have dry skin, all the uneven and dry areas will disappear, leaving your complexion radiant and renewed. For oily skin, your skin's excessive oil production will be controlled, and your pores will be clear and unblocked.
- Make circular motions with your fingertips as you massage the oil over your face. Rub generously over your forehead, cheeks, and nose.
- Put the face towel in the hot water now. keep this face towel pressed to your face until it reaches a regular temperature.
- Take the cloth off, then give it another hot water rinse. This time, try lightly rubbing the towel over your face to remove the top layer of the oil rather than pushing it.
- Use a paper towel to gently pat your face dry.
Olive Oil Vs Sesame Oil For Anti-aging
Numerous antioxidants included in olive oil, including oleic acid and squalene, aid in shielding the skin from the damaging effects of free radicals, which expedite the ageing process of the skin.
Sesame oil has an anti-aging impact on the skin since it is packed with antioxidants as well. It keeps your skin looking young and delays premature ageing. The fatty acids and vitamins reduce enlarged pores, wrinkles, and fine lines on the skin while aiding in the regeneration of damaged skin cells. It can help to visibly delay the appearance of fine lines and wrinkles when used to your skin on a daily basis.
How to Use
The skin's natural oil production will return to normal after being massaged with an oil mixture. Your skin will become smooth, supple, and radiant as the skin cells are routinely nurtured and replaced. This oil treatment also has the added advantage of being anti-aging.
- Massage the face skin with a mixture of all the oils. Apply soft circular movements.
- Continue the massage for 2–3 minutes.
- After another 10 minutes, leave the oil mixture on and remove it with a towel dipped in warm water.
Olive Oil Vs Gingelly Oil For Hair
Olive oil provides moisturizing and softening qualities. Olive oil's high oleic acid concentration is supposed to penetrate the hair shaft and replenish moisture, aiding in hair moisturization.
Sesame oil’s cooling and conditioning qualities make sure that overheating won't have a negative impact on your hair. Additionally, sesame oil makes sure that the moisture stays in the hair shafts. It creates a shield, making sure that pollutants won't harm your hair any longer.
How to Use
We advise putting olive oil to the ends of the hair rather than the scalp if you want to give it a try on your hair. Each person will have a different need for how much olive oil they should use on their hair. Just enough should be used to run it from the center of your hair to the ends.
We suggest applying olive oil as a hydrating treatment on your hair before shampooing since it is quite difficult to remove. After allowing it to sit for around 15 minutes, rinse it off with a clarifying shampoo and a reviving conditioner.
Want thorough conditioning without using drugstore conditioners that are packed with chemicals? This is what you should do - Sesame oil and coconut oil should be missed, applied, left on for about 40 minutes, then washed off.
Olive Oil Vs Sesame Oil For Acne
Due to its antibacterial effectiveness against a range of bacteria, fungi, and viruses, it can aid in the treatment of skin infections. The anti-inflammatory qualities of olive oil can be utilised to treat the body's internal and exterior inflammations as well.
Sesame oil is the ideal at-home solution for treating obstinate acne, including blackheads, whiteheads, and other types of acne due to its abundance of antibacterial characteristics.
How to Use
Herbal face packs frequently contain turmeric powder to cure skin conditions like acne and give the skin a natural shine. Turmeric's positive benefits on the skin are mostly due to a substance called curcumin. With its high lactic acid content, yoghurt in this face pack conditions the skin while also lightening it.
- Olive or Sesame oil - 1 Tablespoon
- Turmeric Powder - 1/2 Teaspoon
- Plain Yogurt - 2 Tablespoons
Apply the mixture to the face after combining all the ingredients.
Give the face mask 10 to 15 minutes to dry.
Use water to wash it off. The turmeric tint on the skin can be removed with a mild face cleanser.
Olive Oil Vs Gingelly Oil For Baby Massage
There are some oils that should only be used in the summer or winter since doing so might harm the health of your unborn child. But with olive oil, that's not the case. Use a large quantity in the winter when the skin is more likely to dry up, and a smaller amount in the summer.
When massaged into the baby, sesame oil warms them up, which is quite helpful in thecold. Since the oil is rather thick, it must be warmed up before applying to the body. Massage the oil into the skin liberally once it is warm to the touch. It is perfect for winter months because of its capacity to produce heat and energy.
How to Use
- Prepare everything you need for your baby's bath and massage. This will enable you to keep an eye on the infant at all times.
- Position yourself so the baby can see you.
- Your infant should be unperturbed and neither hungry nor tired.
- Have the massage on the floor if at all feasible. This helps to avoid mishaps while your infant is slick from the oil. He or she may also get to revel in the opportunity to flail around.
- Use only pure, organic olive or sesame oil for massaging. This ensures your massage is smooth and doesn't hurt your baby.
- Use lengthy, strong strokes that don't hurt.
Olive Oil Vs Sesame Oil For Nails
Olive oil is not just good for cuticles; it can also promote nail growth. "Olive oil is fantastic for nail growth because it is incredibly hydrating and quickly absorbed due to the strong vitamin E content it contains.
The high concentration of minerals and fatty acids in the mineral-rich sesame oil cover the skin as a barrier to shield it from harm. The fact that it is naturally anti-microbial, anti-bacterial, and anti-fungal makes it a fantastic nail treatment throughout the winter when nails are more prone to infections.
How to Use
All you have to do is soak your nails in a bowl of olive oil for sesame oil for upto 20 minutes. Repeat this twice a week and you are good to go.
Olive Oil Vs Sesame Oil: Which is Better?
Overall, there is not much difference between olive oil and sesame oil, cosmetically speaking. Just keep in mind that sesame oil is a slightly heavier oil than olive oil. This means that the use of sesame oil should majorly be made in the colder months. Olive oil can be used effectively all year round.
Precautions of Using Olive Oil Vs Sesame Oil
To prevent reactions, it is advisable to carefully wash away extra olive oil and to not apply it to skin that is already sensitive. Keep your bottle in a cool, dry location, like the pantry, as the composition of olive oil might alter if it is exposed to light or heat.
All skin types can use sesame oil; if you suffer itching after using it, wash it off right away. Avoid using too much oil on the scalp since the fatty acids might irritate and inflame the scalp. Therefore, it is always advised to perform a patch test to ensure that it works for you. If necessary, you can also speak with a dermatologist or trichologist.
There you go! You are now aware of all the benefits, uses and precautions that need to be taken when using olive oil and sesame oil topically. Both these oils are extremely beneficial and can do wonders for your hair and skin. If you are looking for the best place to get your oils from then look no further than VedaOils! Check us out now!