Do your ankles, feet, or legs ever feel swollen or bloated? Although it's a very common problem, water retention can be annoying. Your body's lymphatic and circulatory systems work together to control the water levels. Fluid can occasionally accumulate in the tissues, resulting in bloating and edoema.
Water retention is too much fluid and water accumulating beneath the skin's surface, causing swelling, typically in the legs, ankles, and feet, though it can also happen in other parts of the body. Adopting a few easy lifestyle adjustments may prevent water retention from developing into a chronic issue. And as always, essential oils help too!
Top 5 Essential Oils For Water Retention
There are a lot of things that might cause water retention problems. Water retention is characterised by edoema, bloating, and overall discomfort. Can essential oils for water retention help us tackle this problem naturally? And which oils are effective at lowering water retention? Continue reading this article to get the answers.
1. Lavender Essential Oil For Water Retention
Lavender should be your first choice if you're looking for an essential oil with extraordinary therapeutic properties and a calming scent. It also has several additional qualities, such as anti-microbial, antispasmodic, and antidepressant.
Lavender essential oil performs flawlessly in any case. The essential oil can be used topically, eliminating any puffiness or swelling problems brought on by water retention. Both antibacterial and anti-inflammatory effects are present in this essential oil.
2. Juniper Berry Essential Oil For Water Retention
For water retention, juniper is among the greatest essential oils to use. You will often urinate as a result of its diuretic effects. You may remove extra water from many sections of your body in this manner.
By assisting in the removal of extra water from bodily tissues, it helps to lessen edoema and puffiness. Juniper berry essential oil can remarkably stimulate the body's glands to function efficiently. Thus, this essential oil encourages sweating, which aids in the detoxification of your body.
3. Grapefruit Essential Oil For Water Retention
Grapefruit essential oil is a great choice for treating water retention. Furthermore, this essential oil improves blood circulation in the body. In this way, the essential oil prevents the body from accumulating any water or fluid.
This essential oil enables the body to easily remove extra water by keeping the lymphatic system active. The natural diuretic properties of grapefruit essential oil help your body get rid of harmful waste. Thus, bloating and inflammation are avoided.
4. Rosemary Essential Oil For Water Retention
People who frequently experience water retention might benefit greatly from rosemary essential oil. This essential oil is a great option for women who suffer from certain types of bloating during their periods.
This essential oil has diuretic properties that can help the body flush out toxic substances. Additionally, rosemary essential oil aids in preventing acid reflux and indigestion. The body's systems are cleansed, and the body's overall health is improved.
5. Peppermint Essential Oil For Water Retention
Peppermint is a fantastic essential oil for those who suffer from water retention and can be effectively treated with geranium essential oil. This essential oil helps your body get rid of extra fluid, which lowers oedema.
Peppermint essential oil helps the body reduce edoema by battling these germs. Its diuretic and anti-inflammatory effects help to significantly reduce edoema of the foot and leg, which can be brought on by water retention. Microorganisms such as bacteria and fungi are involved in bodily swelling.
Essential Oil Blend Recipe For Water Retention
Making a body oil to massage into the skin is the simplest and likely most efficient approach to using essential oils for water retention. This implies that the skin will absorb the diuretic essential oils and transport them to the desired bodily part. Never use essential oils straight to the skin; always blend them with a carrier oil.
- Sweet Almond Oil - 50ml
- Rosemary Essential Oil - 6 Drops
- Grapefruit Essential Oil - 6 Drops
- Peppermint Essential Oil - 4 Drops
Directions: Apply to the foot and leg with long, firm strokes starting from the foot up and toward the heart after blending the essential oils with the carrier oil.
How To Use Essential Oils For Water Retention?
The best approach to employ essential oils for water retention is by applying them directly to the skin. Please use them straight up, though. The ideal approach to applying them to the skin is to combine them with an appropriate carrier oil (Olive, Macademia, or Argan).
- You can dilute around 25 drops of the essential oil in a 30ml carrier oil to treat edoema and puffiness. Massage the mixture into the afflicted area twice weekly and once daily. Some water retention will go away quickly, while some can take a few weeks.
- Diffuse 5-8 drops of the oil for 20 minutes if you want to cleanse your body. It will work wonderfully to diffuse once every day for a month.
For treating fluid retention, essential oils are a natural and secure alternative therapy. And when used appropriately, essential oils often don't have any negative side effects. This article will guide you in picking the best oil to use as a natural treatment for your water retention issue. You can always get these essential oils from Veda Oils and get started!