Sign in
Register now
My Reward Points
Embarking on the journey of womanhood is an incredible experience, but the accompanying hormonal fluctuations can bring about a roller coaster of emotions and physical discomfort during PMS (Premenstrual Syndrome). Approximately 85% of women experience some degree of PMS symptoms.
The good news is that nature provides a remedy in the form of essential oils, offering a natural and soothing way to navigate the monthly challenges. This comprehensive guide will explore the top essential oils for PMS and their benefits and even share a mood-enhancing essential oil blend recipe.
Top 9 Essential Oils That Help With PMS
Essential oils can be used in many different ways. Adding a few drops to your bath can be a great relaxing way! In this blog, I'll offer advice on which essential oils could help to soothe your PMS symptoms, including these essential oils for PMS.
1. Clary Sage Essential Oil For PMS
Diluting a few drops of clary sage essential oil with a carrier oil and massaging it onto the lower abdomen can be particularly effective in reducing backaches associated with PMS.
It is a remarkable essential oil known for its calming and antispasmodic properties, making it an excellent choice for relieving PMS symptoms. Clary sage essential oils' antispasmodic nature helps alleviate cramping pains, providing natural and soothing relief.
2. Rose Essential Oil For PMS
Whether used individually or incorporated into a blend, rose essential oil offers a natural approach to managing stress levels, potentially alleviating PMS symptoms.
Rose essential oil is celebrated for its calming effects and ability to reduce stress and anxiety by soothing the central nervous system. Adding a few drops to a diffuser, mixing it with a carrier oil for massage, or including it in a calming bath can enhance relaxation.
3. Geranium Essential Oil For PMS
Incorporating a couple of drops into a regular face moisturizer can help maintain skin balance, addressing one of the common skin-related symptoms of PMS.
Known for its skin-balancing properties, geranium essential oil benefits those experiencing acne due to hormonal changes during PMS. With its minty aroma, this essential oil becomes a valuable addition to a skincare routine during hormonal changes.
4. Castor Oil For PMS
Beyond its well-known anti-inflammatory properties, castor oil may be beneficial in reducing menstrual pain and cramping, common discomforts associated with PMS. Menstrual cramps, caused by the contraction of the uterine muscles, often lead to inflammation and discomfort.
Creating a castor oil pack can be a soothing remedy. Soak a flannel cloth in warm castor oil, ensuring it is well-saturated but not dripping. The heat, combined with the anti-inflammatory properties of castor oil, can effectively alleviate inflammation and provide much-needed relief from the discomfort associated with PMS.
5. Starflower Oil For PMS
Rich in Gamma-Linolenic Acid (GLA), starflower oil is a standout solution for addressing inflammation, a key contributor to various PMS symptoms. GLA is an essential fatty acid that the body converts into anti-inflammatory compounds, helping mitigate inflammation and improve women's health.
Inflammation often exacerbates discomfort, mood swings, and breast tenderness during PMS. Incorporating a starflower oil supplement into your daily routine can be particularly beneficial. By incorporating this supplement, individuals may experience reduced PMS-related inflammation, relieving various symptoms.
6. Borage Oil For PMS
The anti-inflammatory nature of borage oil contributes to its effectiveness in alleviating PMS symptoms, making it a holistic choice for those seeking relief from the diverse challenges posed by hormonal fluctuations.
With its potent anti-inflammatory properties, borage oil emerges as a valuable remedy for discomfort related to both menopause and PMS. This oil, rich in essential fatty acids like GLA, can address symptoms, including breast tenderness, mood swings, and hot flashes, providing natural relief during hormonal changes.
7. Flaxseed Oil For PMS
By incorporating flaxseed oil into your diet, whether through salads, smoothies, or supplements, individuals can promote hormone regulation and experience a wide array of benefits, from alleviating PMS symptoms to supporting overall hormonal health during various life stages, including menopause.
Flaxseed oil, derived from flaxseeds abundant in plant lignans, holds significant promise in positively impacting hormonal health, making it a versatile addition to the diet for those experiencing PMS. The compounds known as lignans in flaxseeds have estrogenic properties, influencing hormonal balance.
8. Evening Primrose Oil For PMS
Evening primrose oil is commonly used to reduce the pains linked to premenstrual stress syndrome. Widely recognized for its efficacy in alleviating PMS symptoms, this oil contains Gamma-Linolenic Acid (GLA), a crucial fatty acid that counteracts PMS-related biochemical changes.
GLA, when metabolized, produces anti-inflammatory and hormone-regulating compounds that can provide relief from a range of PMS symptoms, including cramps, breast tenderness, and mood swings. Integrating evening primrose oil supplements into a daily routine may offer a valuable natural remedy for those seeking comprehensive PMS support.
9. Black Seed Oil For PMS
Known for its multifaceted benefits, black seed oil's pain-relieving properties and anti-inflammatory effects make it particularly helpful during menstruation and can offer relief from PMS symptoms. Black seed oil's anti-inflammatory effects can ease cramps and reduce bloating.
At the same time, its potential to regulate menstrual cycles adds to its appeal as a natural choice for those seeking relief from the challenges associated with PMS. Whether incorporated into the diet or taken as a supplement, black seed oil provides a holistic approach to managing PMS symptoms and promoting overall well-being.
Essential Oil Blend For PMS Mood Swings
Essential oil is excellent for curing symptoms of PMS, but essential oils are potent and should not be used directly on the skin. Let's see how to use essential oils for PMS mood swings safely.
Ingredients:
- Black Seed Oil - 1 Teaspoon
- Rose Essential Oil - 2 Drops
- Geranium Essential Oil - 2 Drops
- Clary Sage Essential Oil - 3 Drops
Directions:
Step 1: Mix the specified drops of each essential oil in a teaspoon of black seed oil.
Step 2: Massage the blend onto pulse points or diffuse it in your living space during heightened stress or mood swings.
Step 3: Try this method twice to thrice a week for the best result.
Conclusion
Essential oils offer a natural, holistic approach to alleviating PMS symptoms. By incorporating these oils into your self-care routine, you can harness the power of nature to balance hormones and enhance your overall well-being.
Painful or embarrassing symptoms should not accompany menstrual cycles. Visit www.VedaOils.com for a wide selection of essential oils, and take advantage of discounts on your first order to embark on a journey of natural relief and hormonal balance.
