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If you're one of the 78 percent of people who suffer from headaches, you know how taxing they can be at times. There are typically very few things that can assist, whether tension headaches (the most common), migraines, sinus headaches, hormone headaches, or even a hangover headache. Once that uncomfortable hammering sensation begins to pound on your head, an essential oil cupboard is probably not the first place you'd look for relief. But perhaps it should be...
While over-the-counter medications such as aspirin and acetaminophen are commonly used to treat headaches, they are not your only choice. Essential oils are capable of much more than simply making a space smell nice. Each has its own set of advantages, and some are especially useful for relieving headaches and migraines.
Benefits of Essential Oils for Headaches
Essential oils are wonderful natural home treatments that have already been proved to be quite efficient in alleviating headaches and migraine symptoms. Here are some of the benefits of choosing essential oils instead of pain relievers:
- Reduce Inflammation and Pain: Essential oils can be used to alleviate headaches and migraine episodes caused by inflammation. The biologically active components of essential oil aid in muscular relaxation and pain relief. Applying diluted essential oil topically to the affected area might help ease discomfort from tension headaches and migraine episodes.
- Aromatherapy for Calming Effect: Because essential oils are often used for stress reduction and relaxation, they may aid in the treatment of headaches and migraines. Aromatherapy using these essential oils can aid in treating migraine headaches as it has a calming effect on the brain.
- Improve Blood Circulation to Brain: Essential Oils contain active ingredients that assist the muscles to relax and relieve pain, making them ideal for treating headaches and migraines. It also reduces the severity of acute headaches by increasing blood flow and decreasing inflammation.
- Treat Anxiety and Insomnia: Essential oils have natural soothing and healing capabilities that help relax, unwind, and calm the discomfort due to anxiety, stress, tension, and depression. It also treats tension headaches and migraine due to sleeplessness and anxiety.
- Used With Other Medications: Sometimes, a headache is a side effect due to certain medical medications or treatments. Essential oils can be a great option to get rid of headaches while following a particular treatment plan.
Top 10 Essential Oils For Headaches and Migraine Problems
Essential oils contain therapeutic effects and properties that aid in the treatment of headaches and migraines. Here is the list of the most effective essential oils for treating most forms of headaches:
1. Peppermint Essential Oil for Headaches
Peppermint, one of the most popular essential oils for treating headaches and migraines, includes menthol, which helps muscles relax and relieve discomfort. This essential oil effectively reduces the severity of acute headaches by increasing blood flow and decreasing inflammation, whether stress or tension headaches or hormonal or hangover headaches.
According to a study, applying peppermint oil to the back of the neck may reduce pain intensity after 2 hours and may aid in treating an acute migraine episode.
2. Eucalyptus Essential Oil for Sinus Headache
If you suffer from sinus headaches, eucalyptus essential oil might be the best remedy for you because this oil will swiftly expand the nasal passages, cleanse the sinuses, and assist reduce sinus tension, which is often the source of headaches.
Eucalyptus oil's anti-inflammatory, antibacterial, antiviral, and antimicrobial qualities aid in relieving sinus pressure and respiratory disorders that cause headache, discomfort, and stress. The chemicals present in this oil have a soothing impact on both the muscles and the psyche, which may help relieve headaches. The research discovered that inhaling eucalyptus oil was good for alleviating pain and reducing blood pressure.
3. Lavender Essential Oil for Headache Massage
Lavender oil is well-known for its soothing and relaxing characteristics as it is a natural anti-inflammatory and analgesic. So, if your headaches are caused by stress and worry, this may be your solution for some rapid relief, specifically before you go to sleep.
According to the research, Lavender essential oil has proved to be effective in treating headaches and migraines because Inhaling lavender provides a calming and comforting feeling in acute episodes of headache. It also shows a considerable reduction in pain after only 15 minutes.
4. Tea Tree Essential Oil for Headache
Tea tree oil helps to relax tense muscles, making it an excellent treatment for tension headaches. This oil is also a great decongestant, which can assist with sinus headaches and head stiffness. This oil's immunostimulatory and anti-inflammatory properties are especially good for migraine sufferers.
To receive immediate headache relief, apply Tea tree oil to the forehead, scalp, and temples. Tea tree oil stimulating smell aids in the treatment of sinus and migraine headaches when used in aromatherapy.
5. Rosemary Essential Oil for Scalp Headache
Rosemary oil has energizing effects and has been used for millennia in traditional medicine to increase circulation and alertness. Its significant anti-inflammatory and analgesic (pain-killing) effects, on the other hand, can reduce tension, give pain relief, and promote circulation, all of which can aid with headaches.
It also aids in the reduction of sleeplessness and the relaxation of tight muscles, both of which are major causes of headaches. The research looked at the effects of rosemary essential oil and discovered that it effectively suppressed both inflammation and discomfort and aids withdrawal symptoms such as headaches, nausea, and mood disturbances.
6. Frankincense Essential Oil for Migraine
Because of its anti-inflammatory characteristics, frankincense oil can be beneficial in alleviating the discomfort associated with cluster headaches. Cyclic headaches are often preceded by pain in your muscles, neck, and back, which is why an anti-inflammatory medication can assist in alleviating that suffering.
According to research, frankincense essential oil reduces stress and improves sleep. It also seemed to serve as an antioxidant, preventing stress-related cell damage. Frankincense may also be relaxing and soothing, calming you down and relieving tension, which can help avoid headaches.
7. Chamomile Essential Oil for Headaches
Chamomile oil is a relaxant that calms the body and relieves muscles, making it ideal for stress headaches, also known as tension headaches. It can also aid in treating anxiety and sleeplessness, both of which are significant causes of headaches.
Inhaling chamomile essential oil can assist in relaxing both your body and mind. Chamomile oil has several advantages, including the ability to promote sleep. This oil is also used to regulate and activate the neurological system in nerve discomfort, headache, and migraine.
8. Geranium Essential Oil for Migraine
Geranium essential oil is far more than a pleasant accent to natural fragrances. Some study suggests that this floral Essential Oil may aid with hormonal and menopausal difficulties – and headaches may certainly be triggered by things like premenstrual syndrome (PMS).
Geranium oil is quite beneficial if you rub it, particularly near your temples, on your forehead, and behind your neck. Inhaling Geranium oil is also beneficial in the management of stress and anxiety and relieving headaches.
9. Ginger Root Essential Oil for Headache
For centuries, ginger oil has been a trusted remedy for headaches, nausea, and vomiting. It is also a strong anti-inflammatory, which may aid with a variety of pains. Ginger essential oil is not only helpful as a migraine cure, but it also improves blood circulation and raises levels of serotonin, which functions as a chemical messenger during migraine episodes.
Serotonin increases can aid with migraines by lowering inflammation and constriction of blood vessels. Massage a few drops of diluted ginger oil on your temples, forehead, and back of the neck once a day to relieve a migraine or tension headache.
10. Clove Bud Essential Oil for Migraine
Clove oil is good for relieving the pain and suffering associated with tension headaches because it improves circulation. Clove oil's anti-inflammatory qualities help to keep colds and coughs at bay. It is also used to treat sinusitis and headaches caused by it.
To open the blood vessels, apply clove oils to the back of your neck, forehead, or temples. When used in aromatherapy, clove bud oil helps stimulate the brain as it has a very sharp fragrance that instantly relieves headaches and migraine.
Essential Oil Blend Recipe to Reduce Headaches
You can try making our essential oil combination recipes to obtain headache relief right away. Our essential oil mixes can be used topically after diluting with a carrier oil, and they are also ideal for treating headaches using aromatherapy and steam inhalation. Here are some of the most effective recipes of Essential Oil Blends for headache and migraine:
Recipe 1: Headache Relief Essential Oil Blend for Aromatherapy
This essential oil blend contains essential oils with relaxing and peaceful aromatic notes that may help to alleviate headaches and migraines. This oil is also excellent for relieving nervousness and anxiety.
Ingredients List:- Lavender Essential Oil - 2-3 Drops
- Rosemary Essential Oil - 4 Drops
- Chamomile Essential Oil - 2-3 Drops
- Take a diffuser filled with water and add Peppermint, Rosemary, and Chamomile Essential Oil.
- Mix the blend carefully.
- Inhale the scent to get relief from the Headache problem.
Recipe 2: Headache Relief Essential Oil Blend for Massage Therapy
This essential oil blend contains essential oils with relaxing and peaceful aromatic notes that may help to alleviate headaches and migraines. This oil is also excellent for relieving nervousness and anxiety.
Ingredients List:- Eucalyptus Oil - 2-3 Drops
- Tea Tree Oil - 4 Drops
- Peppermint Oil - 2-3 Drops
- Take the mentioned amount of Peppermint, Tea Tree, and Eucalyptus Essential Oil and dilute it with 2 tablespoons of Coconut Oil.
- Mix the blend thoroughly.
- Apply and massage this oil blend on your temple, forehead, and neck.
Recipe 3: Headache Relief Essential Oil Blend for Hot Water Bath
This essential oil blend contains essential oils with soothing and healing capabilities that may help to alleviate headaches and migraines. This oil is also excellent for relieving tension headaches as well as other forms of headache.
Ingredients List:- Lavender Oil - 2-3 Drops
- Frankincense Oil - 4 Drops
- Peppermint Oil - 2-3 Drops
- Take the mentioned amount of Peppermint, Lavender, and Frankincense Essential Oil and pour it into lukewarm water.
- Mix the water and blend thoroughly.
- Shower using this water for relief from headache.
Precautions to be Taken While Using Essential Oils for Headache
Although essential oils are created entirely of plant-based substances, they do have certain detrimental consequences. Because these oils are extremely concentrated, the following preventative actions must be taken:
- Dilute the essential oils with a carrier oil before using them.
- Essential oils should not be consumed since they might be harmful or dangerous.
- Keep essential oils away from children and pets.
- It is suggested that pregnant and nursing women consult their doctors before using essential oils.
- Before using essential oils, visit your doctor if you have any preexisting medical conditions.
- If any of the essential oils upset your skin, quickly rinse it off with a gentle soap.
Conclusion
Headache is a very typical ailment that we all experience for a variety of reasons. Stress, tension, sinus, menstrual symptoms, migraine, dehydration, and other factors contribute to headaches. Essential Oils help to reduce pain and come with a slew of undesired side effects. These naturally obtained oils are a lot safer and more useful methods to treat the underlying reasons for your headache.
They are also one of the best alternatives to the typical painkillers, which can only temporarily help you in headache relief. You can Buy the Best Quality Essential Oils from VedaOils at a Wholesale Price to treat headache and migraine problems. Using them regularly provides a slew of other advantages for your health and well-being.
