What is an adrenal fatigue? The principal regulator of our body's stress response is the adrenal glands, which are two little triangular-shaped structures located on the ends of the kidneys. Adrenal fatigue occurs when these glands, which are the body's main production factories for stress hormones, cannot keep up with the demands we place on them.
Because the symptoms of adrenal fatigue are often mistaken for those of other illnesses, it can take a long time to get a solid diagnosis. You're left unsure of what to do or how to heal; all you know is that something isn't right with your body. People would want to go for natural and ayurvedic remedies in this case. Essential oils are of one the natural remedy for curing adrenal fatigue.
Top 7 Essential Oils for Adrenal Fatigue Function
Essential oils and their healing properties have been a boom in treating adrenal fatigue. The benefits of this concentrated plant-based treatment become clear when curing adrenal fatigue with natural and ayurvedic oils. Check the list below for the top 7 essential oils for adrenal fatigue.
1. Rosemary Essential Oils for Adrenal Fatigue
Rosemary leaves have been used for adrenal fatigue. This plant's flowering tops are used to extract rosemary essential oil. It is used as a good strength tonic for the whole body and often boosts energy. When inhaled, rosemary essential oil is known to lower cortisol levels.
Rosemary essential oil can assist you in reducing and controlling stress in your body. It can help relieve the tension in your adrenal glands and restore equilibrium to your stress hormones. For a calming experience, inhale this essential oil directly from the bottle, spritz it on your pillow, or use it in a diffuser.
2. Basil Essential Oil for Adrenals
Basil essential oil rejuvenates essential powers after extended periods of burnout and tiredness. It also strengthens the adrenal glands and increases stress resistance. Basil aids in restoring the body's natural sleep, activity, and rest patterns." It's great for tiredness and exhaustion.
Combine with peppermint in a diffuser first thing in the morning to boost alertness, concentration, and vitality. Applying it to the bottoms of the feet each morning and evening is a good approach to reap the advantages regularly. Basil essential oil may aid in invigorating the mind, so it's a good oil to diffuse in a room if you're having trouble remembering things.
3. Geranium Essential Oil for Adrenals
Geranium essential oil has a balanced and invigorating effect. It's been said to help with symptoms of chronic fatigue syndrome, boost the immune system and balance, and regulate moods and hormones no matter how they're swinging.
Geranium essential oil restores harmony to the body. Many persons with adrenal difficulties have stated that applying Geranium topically to the adrenals has been extremely beneficial. It's especially beneficial for people with full-blown adrenal exhaustion or chronic fatigue syndrome.
4. Nutmeg Essential Oil for Adrenals
Nutmeg essential oil, commonly known as Myristica fragrans, is a volatile essential oil derived by steam distillation of crushed nutmeg. When cooking or baking, this oil is frequently replaced with ground nutmeg to avoid the particles when using ground nutmeg.
Nutmeg essential oil is a calming and relaxing oil that helps to support and balance the neurological and endocrine systems. It helps the adrenal glands operate properly and can boost your energy levels. Apply this essential oil to your lower back and other oils that help the adrenal glands operate. You can also boost absorption by rubbing one drop of this essential oil on the inside of your cheeks once each hour.
5. Lavender Essential Oil for Adrenal Fatigue
Lavender essential oil helps you relax when you have late-night energy surges. It can help to alleviate anxiety caused by adrenal fatigue. It is a balancing essential oil that can help alleviate the "fight or flight" reaction caused by a burnt-out adrenal gland, which is also the cause of adrenal fatigue. It can aid in activating the parasympathetic nervous system and the shutdown of the sympathetic nervous system.
This essential oil can aid in the relief of stress, restlessness, and uneasiness, making it an excellent essential oil for adrenal exhaustion. To induce sleep and assist relieve tension, close your eyes and inhale lavender essential oil directly from the bottle. For best advantages, spray it in a room, put a drop or two on your pillow before bed, or diffuse it with other relaxing oils.
6. Pine Needle Oil for Adrenal Fatigue
Pine essential oil is extracted from pine tree needles and has a woody aroma. This oil is found in a variety of daily things, such as floor cleaners, disinfectants, air fresheners, and traditional pharmaceuticals. Pine oil is energizing and has been shown to alleviate the weakness that commonly comes with adrenal exhaustion.
It also aids in the immune system's strengthening. Apply 1-2 drops of this oil to the bottoms of your feet, undiluted, or diffuse it with other oils. When you're stressed, you can inhale this straight from the bottle to help you relax.
7. Frankincense Essential Oil for Adrenal Fatigue
The resin of the Boswellia tree is used to make Frankincense essential oil. It has a woody, spicy aroma and has been utilized in Ayurvedic therapy for various diseases. When used internally, this oil enhances healthy cellular, immunological, neurological, and digestive processes; it has also been proven to induce bladder cancer cell death.
This essential oil is known for bringing the hypothalamic-pituitary-adrenal axis back into balance. It can relieve symptoms including insomnia, brain fog, sadness, and anxiety by calming the neurological system. Apply this oil 1-5 times a day to the Kidney at 1 acupressure point on the sole to help with adrenal fatigue. You might also add a few drops to your bath and soak for a while.
Essential Oil Recipe Blend for Adrenal Fatigue
You can make remedy blends with a few pure essential oils and diffuse them, or mix them with a carrier oil to make a topical remedy. However, not all essential oils are beneficial in treating and supporting the adrenals, but some are effective. Blends that are commonly used include:
- Lavender Essential Oil - 5 Drops
- Rosemary Essential Oil - 5 Drops
- Nutmeg Essential Oil - 5 Drops
- Virgin Coconut Oil - 1 tbs
- Use this blend by applying it to a pressure point.
- You can use it in massage or aromatherapy as well.
- Direct application of this blend is also recommended and effective.
Where to Apply Essential Oils for Adrenal Glands?
Essential oils are extremely versatile and can be utilized in various applications. The following are a few of the most popular ways to use essential oils for adrenal fatigue:
- To help the troubled area, dilute it and smear it on your body or pressure points.
- Taking them straight from the bottle and inhaling them
- Spritzing some on your pillow is a great way to start.
- Putting a drop or two in the water when bathing.
- Make use of a diffuser.
- Receiving a message with your preferred oil.
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