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Mango powder also known as amchur powder is one amazing sour indian spice. This plain beige-coloured fruity powder adds tartness to the dishes. While fresh mangoes are known for their sweet and tropical taste, mango powder offers a tangy flavour to your dishes. So, today in this blog we will uncover many facets of mango powder from its origins and preparation methods to its wide-ranging culinary uses.
Whether you're a seasoned chef or an amateur cook looking to spice up your recipes, mango powder promises to be a delightful addition to your culinary repertoire. So, let’s dive and discover more about this flavorful ingredient in detail.
What Is Mango Powder?
Mango powder also known as Amchoor powder is a dry raw mango powder. The powder is manufactured by cutting unripe mangoes into pieces and then leaving them to dry for a few days. This is important before grinding into powder which is then commercially packed and sold. The main use of Mango Powder is to make curries, especially vegetarian dishes.
How To Use Mango Powder
There are different uses for mango powder for cooking in dishes especially where you want to add a tangy taste. It is like an add-on ingredient for making different Indian street foods such as chaat dishes, alloo tikki, samosas, chutneys and many more. Some popular ways to use mango powder is adding them to curries like chickpea curry, lentils etc where sourness is loved in the dishes.
In addition to that you can also add amchur spice to sprinkle over deep-fried dishes like pakoras or patties in the form of seasoning. In addition to that, it is also a popular spice for making spice rubs and spice blends such as homemade chaat masala.
Other Health Benefits of Amchur Powder
This sour mango powder is one amazing ingredient not just for the taste purpose but also for health as well. There are many great health benefits of amchur powder. We have compiled a list of the best health benefits of amchur powder.
1.Aids in Digestion:Amchoor powder is rich in powerful antioxidants that help combat constipation, flatulence and acidity. When you consume a teaspoon of this spice will help in maintaining a healthy digestive system.
Another great benefit of amchur powder is that it helps improve skin health. The Raw mango powder contains vitamin A and vitamin E which is quite important for healthy skin and eyes. It also improves your skin texture.
Slow metabolism is a big problem nowadays for many individuals. Dry mango powder is low in carbohydrates and the presence of antioxidants helps boost metabolism. The combined effect of both these properties helps to increase weight loss.
You might not know but raw amchur powder also helps in detoxifying the body. Dry mango powder contains vitamins A, C D, B6 and iron in abundance. All these vitamins and minerals help in cleaning the body from within.
Side Effects of Mango Powder
Generally, amchur powder is considered safe for consumption by most healthy individuals. However, there have been cases but very rare where people have some allergies to amchur powder. Moreover, some people also experience adverse reactions to mangoes and thus it would be better if those individuals avoid this dry mango powder.
Conclusion
In conclusion, amchur or dry mango powder is an amazing Indian spice that not only adds a unique taste to your dishes but also offers many health benefits. If you were already using it to enhance the flavour of your north Indian dishes then now you can use it for your health as well. On the other hand, if you haven't tried infusing mango powder into your dishes then it's time to do so and experience the amazing taste. Go ahead and add this tangy natural powder to your routine and reap its incredible benefits.
FAQ: Mango Powder for Cooking Purposes
Q1. Which Foods Go Best With Mango Powder?
Ans:Â There are many foods that go best with mango powder. Some of the most common ones include curries, chutneys, marinades, sauces and snack seasonings.
Q2. What Is The Best Substitute for Mango Powder?
Ans:Â The best substitute for mango powder could be tamarind paste, lemon juice, pomegranate powder or white vinegar.
Q3. How Does Amchur Powder Taste Like?
Ans:Â Amchoor powder offers a tangy yet sweet taste. It offers a vibrant acidity reminiscent of tart green mangoes, with subtle sweet undertones.
