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Imagine getting into a warm bath after a hectic day, letting the day fade away. That’s the wonder of chamomile bath salts. They are not just your regular bath salts to make your bath fancy. Chamomile mixed with Epsom salt eases discomfort and relieves pain. Epsom salt has a high magnesium concentration.
When absorbed by the skin, it helps relax sore muscles. It’s like getting a gentle massage in a bath. Usually, chamomile baths have Epsom salts, but you can customize the blend according to your preference. When chamomile is added to the tub, it can provide numerous advantages. A few of them are listed below:
Chamomile Bath Salts Benefits
Crafted with the love and care for our readers, the benefits of soothing chamomile bath salts. This herb has it all. Unlock the benefits of chamomile bath salts and what they do to your skin.
Many of us know chamomile is a medicinal herb with numerous benefits, such as curing your upset tummy, soothing dry & irritated skin, inducing sleep, delaying the onset of premature aging, or getting relief from aching muscles.
1. Soothes Dry or Irritated Skin
The therapeutic aroma of chamomile soothes dry and irritated skin with its antioxidant properties. It comes to the rescue from the sunburn and dark circles.
It helps reduce inflammation and redness and nourishes the skin with intensive moisture. It reduces the puffiness around the eyes and elevates dark circles.
2. Promotes Quality Sleep
Chamomile comes from the daisy family and is commonly known for its calming properties, which promote relaxation and reduce stress.
When you are in a salt bath, it calms your mind and loosens your sore muscles—calming you mentally and physically. This factor contributes to quality sleep.
3. Removes Toxins From The Body
When you merge your body in a warm salt bath for 20-30 minutes, it tends to open your pores and remove dirt and toxins from your body.
It allows the cleansing of your body and mind simultaneously, enhancing blood circulation and leading to clearer thoughts.
4. Relieves Aches & Pains
Chamomile bath salts mixed with warm water relieve pain and muscle tension. It reduces inflammation throughout the body and improves blood flow.
It is not just bath salts; even warm water plays a significant role in easing tension. Mix them, and you get a fancy yet magical bath.
5. Slows Down Aging
Its high concentration of antioxidants protects the skin from environmental damage and UV radiation.
This leads to safeguarding from premature aging and delay in the aging process. This helps keep the skin looking healthy, young, and radiant through the years.
DIY Chamomile Bath Salts Recipe
Simple chamomile bath salts are great after a tiring day. Soak yourself in warm water for some time and unwind the whole day.
Its soothing properties provide advantages to not just the body but the mind as well. You can incorporate different ingredients according to your preference and make a blend you prefer.
Ingredients:
- Spoon
- Mixing Bowl
- Epsom Salt - ½
- Chamomile Flower - ½
- Oatmeal - 2 Tablespoon
- Mason Jar/ Airtight Container
- Chamomile Essential Oil - 5 Drops
Instructions:
Step 1: Take a mixing bowl and add Epsom salt. Add chamomile flowers to the salt and mix it well.
Step 2: Add 5-6 drops of chamomile essential oil and two tablespoons of oatmeal.
Step 3: Mix until ingredients are combined. Store it in a mason jar/ airtight container.
Use a handful of bath salts in your bath and enjoy its relaxing aroma!
Tip: Play soothing music and light candles for spa treatment.
Conclusion
Chamomile bath salts can be a wonderful addition to your self-care routine. It provides a multitude of benefits, from calming your sore muscles to keeping your skin radiant.
The warm water plays a significant role in promoting circulation, thus contributing to the relaxation process and creating a spa-like experience. Chamomile bath salts truly create a delightful experience for your mind and body. You know exactly what to do next time you feel uneasy or stressed.
