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Experiencing a nagging pain in your knees and joints can be difficult. This pain occurs primarily in individuals who are slowly moving towards aging, and one standard and persistent problem is joint pain. At first, it seems okay to ignore the pain, but if ignored for a long time, it will develop into something more serious.
So, out of all the remedies, one natural way to treat this pain is by adding the magic of essential oils can do wonders for your pain. Let's study this subject in detail.
How Natural Oils Helps In Reducing Joining Pain?
Essential oil help in reducing joint pain in the most natural ways. When used in the form of a massage blend oil, it leaves beneficial impacts on the interconnected body systems. Oils are famous for reducing pain and stimulating the muscles to feel more energized. Also, massaging oils on the specific pain area increases blood circulation, which helps in reducing the pain.
Best 7 Natural Oils For Knee Joint Pain
To fight knee joint pain, you must be aware of the best natural oils that can help you. Here is a list of the best oils for knee joint pain.
Castor oil
Castor oil is one of the best natural oils that have been in use for thousands of years. This Oil is used for a wide range of cosmetic and medical benefits. It contains many antioxidants that help fight many sorts of problems. In addition to that, Castor Oil is also known for treating arthritis. Moreover, its anti-inflammatory properties make it an ideal massage oil for relieving joint pain, sore muscles, and nerve inflammation.
Olive Oil
Olive Oil is gold liquid Oil that has been used for various cosmetic requirements for years. However, this natural Oil is also blessed with the nutrients that help it fight significant health issues. It contains many antioxidants and anti-inflammatory properties that help lessen inflammation. It also has linolenic acid that soothes joint pain and eases muscle stiffness to improve flexibility.
Coconut Oil
Coconut oil is one of the best natural oils that sets itself apart from other oils because of its higher water content. The Oil contains chemical constituents like lauric acid, capric acid, polyphenols, and triglycerides. These constituents assimilate quickly into the body and eliminate the pain. Coconut Oil also exhibits anti-inflammatory properties, making it an excellent natural oil to relieve stiff muscles and bones.
Frankincense Oil
Frankincense oil is extracted from the dried and distilled resin of the frankincense tree. This Oil contains properties that help both cosmetically and medicinally. Frankincense Oil also provides relief from the discomfort of inflammation in the muscles and bones. It also soothes physical and emotional distress that ranges from headaches to overall body aches.
Sesame Oil
Sesame oil is an excellent herbal oil used for various medical purposes. It is rich in nutrients and two potent antioxidants that help fight free radical damage. This Oil significantly reduces muscle inflammation and helps prevent joint pain and swelling. It also helps in improving arthritis symptoms effectively.
Eucalyptus oil
Eucalyptus oil has been used for its inflammation and pain-reducing properties for years. A most popular ingredient in balms, massage blends, and inhalers for its soothing properties. This Oil relieves tired muscles and energizes the body. In addition to that, Eucalyptus Oil also provides comfort for tired, sore, and aching muscles and joints.
Peppermint oil
Peppermint oil is a prominent fragrant oil used for aromatherapy. However, this Oil is also helpful in stimulating blood circulation. When used in a massage, this oil relieve muscle spasms and flatulence. This further helps in soothing inflamed bones and releases muscle tension. Peppermint oil also effectively lowers the feeling of body fatigue which is a common symptom of arthritis.
Ginger oil
Ginger is a sharp aromatic oil that people appreciate for its pain-relieving properties. Especially for arthritis, ginger oil has anti-inflammatory properties that treat pain and inflammation effectively. Studies also showed that concentrated Ginger Oil usage is also effective in treating people suffering from osteoarthritis.
How To Make The Best Oil Blends For Joint Pain?
One best way to use these oils for knee joint pain is by mixing them to make a massage blend. Here's a recipe to blend essential oil massage for muscle and joint pain.
Ingredients:
- Buy Peppermint Essential Oil - 4 drops
- Ginger Essential Oil -3 drops
- Frankincense Essential Oil - 3 drops
- Coconut Oil- 15 ml
Procedure To Follow
- Measure all the ingredients in a container.
- Put carrier oil in the container and slowly add the essential oils.
- Please give it a good stir.
- Pour the massage oil blend into a dark bottle.
- Shake well to combine
- Massage this oil blend into the preferred areas like the knee or joints.
Tips & Precautions
Before using any essential oil, it is always advised to do a patch test to avoid any allergies or side effects.
Always use essential oils with a carrier oil.
Conclusion
So, this was all about the oils that help effectively relieve knee joint pain. All these oils are an excellent natural remedy to fight joint pain and muscle spasms instead of relying on medicines that leave your body with side effects. It's time to trust the natural ways and see the pain slowly fading away yourself.
FAQs - Carrier Oils For Knee Joint Pain
Q1. Which Oil is best for knee joint pain?
Ans. Many oils are best for knee joint pain, like castor oil, olive oil, coconut oil, and more.
Q2. Is oil massage good for knee joint pain?
Ans. Yes, oil massage with the right natural Oil is a great way to relieve joint pain and inflammation.
