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Hormonal imbalances affect many women in the world today in various ways. It could manifest as PCOS, thyroid issues, PMS, and many other things. While the medical system aids in identifying the problem, there aren't many empowering therapies or answers at our disposal.
Many of us have been compelled by this scarcity to take matters into our own hands and embark on this path of holistic healing and diagnosis management. Aromatherapy and essential oils are two examples of alternative therapeutic modalities. In this blog, we will tell you all about essential oils for PCOS and how you can use them. Read on!
Top 7 Essential Oils For Polycystic Ovarian Syndrome
Aromatherapy's primary ingredient is essential oils. To liberate the essence of the plants or, to put it another way, their fragrance, they are crushed before being produced. It is referred to as essential oil when the essence is extracted naturally. Following are some of the best essential oils for PCOS.
1. Clary Sage Essential Oil For Pcos
Trust us when we say that clary sage essential oil is the queen of all oils! It is the go-to oil for PCOS sufferers in general. Additionally, it can work wonders to stabilise your mood and aid in the relief of nervous thoughts.
Physical uses for this essential oil range from fostering a healthy reproductive system to treating acne and increasing hair growth. Utilizing clary sage essential oil before, during, and after your period can aid in maintaining a healthy hormonal balance.
2. Sandalwood Essential Oil For Pcos
Sandalwood essential oil can assist in balancing testosterone levels in both men and women. For ladies suffering from hirsutism, male pattern baldness, and acne, sandalwood essential oil is especially beneficial.
And because of its wonderful scent, it's a great option for an aromatherapy session aimed at regulating hormones. Your hormones will be more balanced by the smell, and you'll also have more libido. Lack of it might be another indicator of PCOS.
3. Thyme Essential Oil For Pcos Hair Loss
The levels of progesterone can be improved and balanced by using thyme oil. Women with PCOS may benefit from this because we frequently deal with low progesterone when we have PCOS. After a woman has ovulated, progesterone is mostly generated.
Due to insufficient progesterone production in PCOS, symptoms including insomnia, mood changes, weight gain, and hot flashes may occur. Thyme oil is able to stop them. Less progesterone also results in unwanted hair growth, and this can be regulated by thyme essential oil.
4. Lavender Essential Oil For Pcos
You probably aren't surprised that this one made the list, Lavender essential oil has a use everywhere! Additionally, it provides potent advantages for healthy skin and hair as well as hormone balancing properties.
This multi-purpose oil will be extremely beneficial for promoting relaxation, balancing your emotions, and reducing restless thoughts. Lavender essential oil is a very popular essential oil with many uses and can cure various PCOS symptoms.
5. Cinnamon Essential Oil For Pcos
According to research on rats, cinnamon essential oil regulates lipids and blood sugar levels. This essential oil can also aid in weight loss since the aroma increases fullness.
And who doesn't enjoy having the scent of cinnamon fill their house? Just like freshly baked goods, without the calories! Because of cinnamon essential oil's special capacity to increase insulin sensitivity, women with PCOS who are experiencing insulin resistance may find it particularly helpful.
6. Ylang Ylang Essential Oil For Pcos
The advantages of ylang-ylang essential oil for your mind include harmonising your emotions, regulating cortisol, lowering depressive symptoms, and controlling stress.
The natural antidepressant properties of ylang-ylang essential oil are well established. Its unique scent can balance out skin oils and enhance fertility and hair development. Additionally, it's wonderful to boost your libido to help you feel alive!
7. Geranium Essential Oil For Pcos
Geranium essential oil is beneficial for regulating hormones, enhancing conception, and raising progesterone. It increases adrenal cortex activity, which helps to regulate emotions, lessen anxiety and despair, and increase attention.
Even the essential oils in your skin are balanced by geranium to help combat acne! The adrenal cortex is stimulated by the fragrance of germanium, which aids in hormone balance. Geranium essential oil can reduce anxiety and acts as a natural antidepressant.
PCOS Essential Oil Blend Recipe
How can you use essential oils for PCOS and all its symptoms? Don’t worry; we can make your life easier by giving you the recipe for our favourite essential oil blend for PCOS. Read on and find out!
Ingredients:
- Lavender Essential Oil - 6 Drops
- Cinnamon Essential Oil - 6 Drops
- Clary Sage Essential Oil - 8 Drops
- Peppermint Essential Oil - 8 Drops
Directions:
Step 1: Fill a glass rollerball container with 10 ml of essential oils.
Step 2: Replace the top and cover, add the carrier oil, and stir well to blend all the oils.
Step 3: Roll over the ovaries, lower abdomen, and pelvic region, and do so every day.
Step 4: Additionally, using a castor oil pack overnight while using this mixture can aid decrease inflammation and help the oils penetrate the body more deeply.
How To Use Essential Oil For Pcos?
Topical Application
Massage is one way to apply essential oils to the skin. The massage facilitates oil absorption and boosts blood flow to the targeted region. It is often advised to mix a few drops of the essential oil with a base oil or a carrier oil, such as coconut oil, before massaging the mixture onto the skin. This is carried out because some essential oils might cause skin irritation or burning when used topically.
Inhalation
Our sense of smell significantly influences our memories and emotions. We may experience biological effects as well.
Our emotional centre of the brain is connected to our sense of smell, and this connection may affect the balance of our hormones, heart rate, blood pressure, stress level, and respiration.
Conclusion
After thorough research, utilising essential oils to treat some PCOS symptoms may have some useful advantages. However, when it comes to essential oils, you must use only the most authentic oils - VedaOils is a 100% organic essential oil supplier. Check it out now!
